12 Fitness Studios

12 Fitness Studios 12 Fitness Studios is a client-based program using a kinesis wall. Over 1,500 exercises for sports, B.J.

Nichols offers clients personal training and small-group training tailored to each client’s age and fitness level. Doug Beard offers personalized treatment programs including one-on-one consultations and massage, flexibility, and stretching treatments tailored specifically to each client’s needs.

Medal of Honor MondayIt's a day late getting out, but please take the time to read it
10/31/2023

Medal of Honor Monday
It's a day late getting out, but please take the time to read it

U.S. Navy Chief Edward C Byers, Jr. was presented the Medal of Honor for military valor during the War on Terrorism (Afghanistan).

Medal of Honor Monday...
10/02/2023

Medal of Honor Monday...

U.S. Marine Corps Captain Harvey Curtiss "Barney" Barnum Jr. was presented the Medal of Honor for military valor during the Vietnam War.

Medal of Honor Monday
09/25/2023

Medal of Honor Monday

U.S. Army Specialist Fourth Class John Philip Baca was presented the Medal of Honor for military valor during the Vietnam War.

Gearing up for Summer -
05/01/2022

Gearing up for Summer -

As many of you know by now, I have taken a remote job with Regions. Most of the afternoon crowd has not missed seeing me. However, I've missed seeing my morning crew! Taylor has been doing an excellent job. She has stepped up her "A" game in the midst of balancing her busy school schedule, complete....

Launching New Store! Long Sleeve Shirts now available for special order -
03/02/2022

Launching New Store! Long Sleeve Shirts now available for special order -

Introducing 3 brand NEW shirt designs. These long sleeve shirts are made from an exceptionally soft cotton for a very comfortable fit.

Introducing Sips & Supps monthly subscription -
03/01/2022

Introducing Sips & Supps monthly subscription -

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Support your favorite fitness studio, and vote for 12 Fit Studios today!
03/03/2021

Support your favorite fitness studio, and vote for 12 Fit Studios today!

Check it out now!

12/11/2020

FRIDAY YOGA @ 9:30AM Only $15. Masks and social distancing optional!

Location: 12 hr fitness studio, upstairs
Call or text 205-678-1237 or email bj@12fitstudios.com

12/05/2020

TODAY! Come by and see us in Mt. Laurel 9:00AM - 2:00PM. Food, Crafts, and Vendors.

Address

15 Olmsted Street
Birmingham, AL
35242

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 2pm

Telephone

+12056781237

Website

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Our Story

12 Fit Studios was founded by B.J. Nichols in April of 2017. Nestled in the town of Mt Laurel, 12 is a faith based fitness studio that offers one on personal training as well as small group training. Their goal is to offer top quality fitness training at affordable prices. We guarantee results by providing fun, dynamic workouts that are challenging and customized to the individual. We also offer healthy supplements, meal replacement shakes, nutrition consulting, and meal planning. In addition, we have a former NFL flexibility and muscle therapist onsite that offers massage therapy as well as flexibility and muscular therapy.

B.J. Nichols has had a lifelong passion for fitness and helping people. At 12 Fit Studios, you’ll experience an atmosphere that is clean, energetic, and inspiring. B.J. sees 12 as more than a place to workout, but as a place for ministry. 12 Studios prides itself in fostering an environment that is unlike anything you’ve experienced at your local gym or health club. At 12, we’re about building a community. You need only to try it. Take advantage of a free consultation and you’ll easily see why you belong at 12 Fitness Studios.