Born Yoga

Born Yoga Michigans first yoga and aerial yoga studio solely dedicated to children and families! ✌🏼🙏🏼
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✨ Reflecting on a Magical Afternoon at Our Tween/Teen Wellness Retreat! ✨Last Saturday our studio  was transformed into ...
02/07/2026

✨ Reflecting on a Magical Afternoon at Our Tween/Teen Wellness Retreat! ✨

Last Saturday our studio was transformed into a Self-Love Sanctuary and we are still glowing from the energy these incredible young humans brought to the space. 🧘‍♀️💖

🦋 It was a beautiful half-day journey of disconnecting from the noise of social media, school, and sports to reconnect with their authentic selves!

☮️ We began with reflective journaling, Slow Flow Yoga to connect body and mind, and a peaceful guided meditation. We explored mindful eating by tasting, discussing and journaling about our experiences with healthy and enjoyable foods. 🍓

🎨 We channeled our creative expression in an expert-led Art Therapy Session to curate and craft our own vision boards with .art.therapy Founder and Board-Certifid Art Therapist .beardsall 👩🏻‍🎨

🌸 The girls found strength and confidence (and many, many giggles!) in our Empowering Aerial Yoga session with and stillness in a beautiful Floating Sound Bath with sound healer and wellness practitioner to close our afternoon. Every moment was a step toward mindfulness and cultivating a strong sense of self love and peace.

Everyone headed home with their own personalized tote bag and pen, and more importantly, a renewed sense of calm and self-love!

💓 To all the girls who joined us—thank you for showing up for yourself and for each other. You remind us that the future is mindful, kind, and strong! 💫

🗓️ Keep an eye on our feed for upcoming workshops and retreats designed to help your family dive deeper into calm and connection while having fun. 💞

Skip the winter blues this Mid-Winter Break—register your child for a Yoga Camp Adventure! ❄️ We’ve curated 4 days of th...
02/04/2026

Skip the winter blues this Mid-Winter Break—register your child for a Yoga Camp Adventure! ❄️ We’ve curated 4 days of themed camps running Monday 2/16 (President’s Day) - Thursday 2/19. Swipe through to find your favorite and head to the link in our bio to grab a spot for your child! All camps run 9:30am - 1:30pm and are held in a safe, nurturing drop-off environment led by our experienced instructors. 

🥰 Happy Hearts Yoga Camp
⏰ Monday, Feb. 16th (Presidents Day) 
🧒 Ages 3 - 8YO
💫 The Vibe: A morning of mindful, heart-centered yoga and joyful exploration of our Born Yoga “Mantras”: Think Good Thoughts, Speak Kind Words, Live With Love. Campers will spend their morning engaging in playful poses and creative crafts that celebrate love, kindness and self-expression.

🧸Stretching With My Stuffy Yoga Camp
⏰ Tuesday, Feb. 17
🧒 Ages 3 - 8YO
💫 The Vibe: Campers bring their favorite doll or stuffy for a day of imagination and movement. We’ll make doll-sized yoga mats and explore poses to teach our “students” as we practice playful partner stretches together! Highlight of the day? STUFFY WINTER OLYMPICS! Campers and their fluffy friends will compete in a series of sporty yoga challenges, blending mindfulness with high-energy fun!

🦋 We’re Going Up, Up, Up! K-Pop Aerial Yoga Camp
⏰ Wednesday, Feb. 18 
🧒 Ages 7 - 13YO
💫 The Vibe: We’ll go Up, Up, Up as we transform into K-Pop Demon Hunters for an epic day of high-flying Aerial Yoga! Campers will master gravity-defying moves and rhythmic sequences in the silks, blending fierce, K-pop energy with mindful movement. 

✨ K-Pop We Shine Golden Yoga Camp
⏰ Thursday Feb. 19
🧒 Ages 3 - 8YO 
💫 The Vibe: Campers will channel their inner superstar in this K-Pop Demon Hunters-inspired Yoga Adventure. We’ll shine bright as we save the day and find our authentic selves through high-energy movement and mindfulness! Campers will craft personalized microphones before taking center stage to master fierce and fun hero moves in true K-pop spirit!

🎉 Tap the link in our bio to register your child today!


💌 📣 February is just around the corner (Whew—winter won’t last forever!) and the studio is buzzing with new ways to move...
01/31/2026

💌 📣 February is just around the corner (Whew—winter won’t last forever!) and the studio is buzzing with new ways to move, connect, and grow! Our February calendar is officially LIVE, and it’s packed with classes and events for the whole family! 💕

❤️ February Workshops and Special Event Highlights ✨

🗣️ Saturday, Feb 7: ‘Stretch & Say’ Yoga Adventure & Language Group with ! 🤸🏻‍♀️ 💕
⏰ 9:30am - 10:30am

We are teaming up with the language experts at Birmingham Speech & Language for a special Valentine’s-themed language and movement group! This unique session blends mindful movement with language-building activities for a heart-centered morning. 💞

🦋 Sunday, Feb 8: Family Aerial Yoga Workshop!

Curious what our Aerial Yoga class is like? This is a great way to dabble in the fun of Aerial! Soar and explore in the silks with your little yogi in this playful, gravity-defying workshop, a portion of which benefits . After a bonding group class in the studio, we’ll finish by creating blankets in the classroom for ! 3 sessions available:

⏰ 11:45am-1:15pm (ages 7+)
⏰ 1:00pm-2:30pm (ages 5+)
⏰ 2:15pm-3:45pm (ages 9+)

🧑‍🧒‍🧒 Tuesday, Feb. 17: Sibling Rivalry Parent Workshop with ✨

Join us and the experts at for an insightful parent/caregiver workshop dedicated to navigating sibling dynamics. Learn practical tools to foster peace and connection at home. Childcare is available!

❄️ Mid-Winter Break Camps
Monday, Feb 16 – Thursday, Feb 19 🏕️
⏰ 9:30am - 1:30pm
Keep the kids active and inspired during mid winter break! We have four days of themed camps, featuring a fresh adventure every single day! From creative crafts to mindful movement, there’s something for every personality.

🔗 Ready to join us?

💘 Head to the link in our bio to view the full schedule and secure your child’s spot. Our workshops, classes and camps tend to fill up fast! We can’t wait to see you and your little in the studio for a beautiful (and hopefully warmer) February! 💕✨

✨ GIVE YOUR SUNDAY AN UPGRADE! ✨Curious about Born Yoga’s Aerial Yoga classes and looking for a way to bond that doesn’t...
01/31/2026

✨ GIVE YOUR SUNDAY AN UPGRADE! ✨

Curious about Born Yoga’s Aerial Yoga classes and looking for a way to bond that doesn’t involve a screen? Before Super Bowl kick off, swap the couch for the silks and come soar with us in the studio at Born Yoga! 🦋

Our Family Aerial Yoga Workshop is back on Sunday, Feb 8th, and it’s about more than just hanging upside down. It’s a chance to play, laugh, and defy gravity with your favorite little yogi 🤸🏻‍♀️

The Best Part? We’re spreading the love! A portion of proceeds will be donated to - After we fly in the studio, we’ll head to the classroom to hand-make cozy blankets for children in the hospital. ❤️

🕒 Choose Your Session:

• 11:45am – 1:15pm (Ages 7+)
• 1:00pm – 2:30pm (Ages 5+)
• 2:15pm – 3:45pm (Ages 9+)

Space is limited and these spots fly fast!

🔗 Tap the link in our bio to grab your spot!

Born Yoga is a premier kids and family yoga studio in Birmingham, Michigan, dedicated to empowering children through movement, mindfulness, and play. We offer a vibrant space where kids of all ages can build confidence, strength, and connection through specialized classes like Aerial Yoga, Parent and Toddler Yoga, Family Yoga, Kids Yoga, Mama/Baby Yoga, and community-focused workshops. Visit us at 2121 Cole Street and see the link in our bio for more information. See you on the mat! ✨

💌 📣 February is just around the corner (Whew—winter won’t last forever!), and the studio is buzzing with new ways to mov...
01/30/2026

💌 📣 February is just around the corner (Whew—winter won’t last forever!), and the studio is buzzing with new ways to move, connect, and grow! Our full February calendar is officially LIVE, and it’s packed with classes and events for the whole family! 💕

❤️ February Workshops and Special Event Highlights ✨

🗣️ Saturday, Feb 7: ‘Stretch & Say’ Yoga Adventure & Language Group with ! 🤸🏻‍♀️ 💕
⏰ 9:30am - 10:30am

We are teaming up with the language experts at Birmingham Speech & Language for a special Valentine’s-themed language and movement group! This unique session blends mindful movement with language-building activities for a heart-centered morning. 💞

🦋 Sunday, Feb 8: Family Aerial Yoga Workshop!

Curious what our Aerial Yoga class is like? This is a great way to dabble in the fun of Aerial! Soar and explore in the silks with your little yogi in this playful, gravity-defying workshop, a portion of which benefits . After a bonding group class in the studio, we’ll finish by creating blankets in the classroom for ! 3 sessions available:

⏰ 11:45am-1:15pm (ages 7+)
⏰ 1:00pm-2:30pm (ages 5+)
⏰ 2:15pm-3:45pm (ages 9+)

🧑‍🧒‍🧒 Tuesday, Feb. 17: Sibling Rivalry Parent Workshop with ✨

Join us and the experts at for an insightful parent/caregiver workshop dedicated to navigating sibling dynamics. Learn practical tools to foster peace and connection at home. Childcare is available!

❄️ Mid-Winter Break Camps
Monday, Feb 16 – Thursday, Feb 19 🏕️
⏰ 9:30am - 1:30pm
Keep the kids active and inspired during mid winter break! We have four days of themed camps, featuring a fresh adventure every single day! From creative crafts to mindful movement, there’s something for every personality.

🔗 Ready to join us?

💘 Head to the link in our bio to view the full schedule and secure your child’s spot. Our workshops, classes and camps tend to fill up fast! We can’t wait to see you and your little in the studio for a beautiful (and hopefully warmer) February! 💕✨

💌 📣 February is just around the corner (Whew—winter won’t last forever!), and the studio is buzzing with new ways to mov...
01/30/2026

💌 📣 February is just around the corner (Whew—winter won’t last forever!), and the studio is buzzing with new ways to move, connect, and grow! Our full February calendar is officially LIVE, and it’s packed with classes and events for the whole family! 💕

❤️ February Workshops and Special Event Highlights ✨

🗣️ Saturday, Feb 7: ‘Stretch & Say’ Yoga Adventure & Language Group with ! 🤸🏻‍♀️ 💕
⏰ 9:30am - 10:30am

We are teaming up with the language experts at Birmingham Speech & Language for a special Valentine’s-themed language and movement group! This unique session blends mindful movement with language-building activities for a heart-centered morning. 💞

🦋 Sunday, Feb 8: Family Aerial Yoga Workshop!

Curious what our Aerial Yoga class is like? This is a great way to dabble in the fun of Aerial! Soar and explore in the silks with your little yogi in this playful, gravity-defying workshop, a portion of which benefits . After a bonding group class in the studio, we’ll finish by creating blankets in the classroom for ! 3 sessions available:

⏰ 11:45am-1:15pm (ages 7+)
⏰ 1:00pm-2:30pm (ages 5+)
⏰ 2:15pm-3:45pm (ages 9+)

🧑‍🧒‍🧒 Tuesday, Feb. 17: Sibling Rivalry Parent Workshop with ✨

Join us and the experts at for an insightful parent/caregiver workshop dedicated to navigating sibling dynamics. Learn practical tools to foster peace and connection at home. Childcare is available!

❄️ Mid-Winter Break Camps
Monday, Feb 16 – Thursday, Feb 19 🏕️
⏰ 9:30am - 1:30pm
Keep the kids active and inspired during mid winter break! We have four days of themed camps, featuring a fresh adventure every single day! From creative crafts to mindful movement, there’s something for every personality.

🔗 Ready to join us?

💘 Head to the link in our bio to view the full schedule and secure your child’s spot. Our workshops, classes and camps tend to fill up fast! We can’t wait to see you and your little in the studio for a beautiful (and hopefully warmer) February! 💕✨

🍎 Is your little one ready for the big leap to Pre-K? 🧘‍♂️🌟 Sending them off to preschool is a huge milestone, but it do...
01/27/2026

🍎 Is your little one ready for the big leap to Pre-K? 🧘‍♂️

🌟 Sending them off to preschool is a huge milestone, but it doesn’t have to be a stressful one! Om School is our weekly drop-off program designed to bridge the gap between home and the classroom in the most nurturing way possible. 💞

⏰ Our structured morning mirrors a preschool day and focuses on Social-Emotional Learning (SEL) and building confidence and social skills in a fun, calm environment. We give your child a head start on the skills that matter most:

✨ Navigating Big Feelings with mindfulness tools.
✨ Building Kind Connections and positive friendships.
✨ Confidence & Independence through a predictable, school-like routine.

What a morning at Om School looks like:

👩🏻‍🤝‍👩🏽 Social Open Play in Om School Classroom
👂 Circle Time & Listening Skills
🍎 Story Time & Snack
🎨 Creative Arts & Crafts
🤸🏻‍♀️ Yoga & Mindful Movement in the Studio

Give your little yogi the tools to be happy, mindful, and ready for the transition to Pre-K!✨

🗓️ When: Wednesdays, 9:30am - 11:30am
📍 Where: Born Yoga, 2121 Cole Street, MI

Drop-in: $38
Class Packages: 5 for $175 ($35/class) and 10 for $315 ($31.50/class)

🔗 Tap the link in our bio to grab a spot—small group sizes for big impact!

PreschoolReady MindfulKids

🌟 We had the dreamiest MLK Day Camp ever! Our Pajamas & Poses Slumber Party Yoga Camp was the ultimate mix of cozy, calm...
01/25/2026

🌟 We had the dreamiest MLK Day Camp ever! Our Pajamas & Poses Slumber Party Yoga Camp was the ultimate mix of cozy, calm and fun!! ☮️

💫 We spent the day in our favorite jammies for a slumber-party inspired yoga adventure. We engaged in a mindful yoga flow, learned about mudras, decorated the cutest pillows to encourage relaxation time, played games and painted our nails! 💅🏼

✨ Campers enjoyed a special “pamper and peace” spa like session—complete with cucumber eye patches—designed to teach them the magic of a calm mind and relaxed body. 🧘🏻‍♀️🥒

💞 Thank you to all our little dreamers for making this day so special! We’re already counting down the days to our next camp day! ⛺️

💌 Save The Date: A Valentine’s Language Enrichment & Yoga Adventure With Birmingham Speech & Language! 🗣️💘💞 We are so ex...
01/21/2026

💌 Save The Date: A Valentine’s Language Enrichment & Yoga Adventure With Birmingham Speech & Language! 🗣️💘

💞 We are so excited to team up with our favorites at to bring you a Valentine’s-themed Saturday morning session that’s all about connection, communication and big smiles! 🥰

✨What happens when you mix the mindful magic of yoga with expert-led language enrichment? You get a session that supports the whole child in the best way possible! This specialized group focuses on expanding utterances, growing vocabulary, and practicing social-emotional skills in a fun, pressure-free environment. 🎶

🌟 Your little valentine will enjoy:

🩷A Valentine’s-themed book, craft, and songs led by expert speech language pathologists!
🩷 A Valentine’s-themed yoga session led by a certified yoga instructor.

The Details:

🗓️ Date & Time: Saturday February 7th, 9:30am - 10:30am
📍Where: Born Yoga Studio, 2121 Cole Street, Birmingham

❣️Spaces for this specialized, expert led group fill up fast. Don’t miss out on this extra special morning of growth and play! 💫

🔗 Tap the link in our bio to register!

🦋A Day of Nurturing Mindfulness and Self Love for Your Tween/Teen! 🩵💕 We are so excited for our 2nd Annual Wellness Retr...
01/16/2026

🦋A Day of Nurturing Mindfulness and Self Love for Your Tween/Teen! 🩵

💕 We are so excited for our 2nd Annual Wellness Retreat for Tweens/Teens on Saturday January 31st, and the lineup for the day is truly transformational!! 🌿

✨Let your child step away from the noise of a busy adolescent life and into a space of total serenity at our studio. We’ve partnered with .art.therapy of Bloomfield Hills, and , a Sound Healer and Practitioner with a private practice in Bloomfield Township, to lead a half-day experience designed specifically for tweens/teens! 💫

🌸 In an intimate, nurturing environment, participants will enjoy a blend of physical movement and creative expression. From the uplifting freedom of Aerial Yoga to the soothing sounds of a Floating Sound Bath, every detail has been thoughtfully crafted to reduce anxiety and inspire a lasting sense of self-love. This is a rare invitation for your child to disconnect from the pressures of school, sports and social media/phones, and reconnect with their authentic selves. 🧘🏻‍♀️

The Details:

🗓️ Saturday, January 31st
⏰ Time: 12:00pm - 4:00pm
📍 Where: Born Yoga Studio, 2121 Cole Street, Birmingham, MI

The Vibe/Agenda:

❤️ Welcome & Mindfulness Meditation
💛 Move With Purpose Slow Flow Yoga
💚 Empowering Aerial Yoga
💙 Guided Vision Board Making
💜 Mindful Eating Experience w/ Healthy Snack
💓Floating Sound Bath in the Aerial Silks
🩷 Reflection and Sharing

💁🏻‍♀️ For Grades 5 - 10 🌟

Cost: $160/participant. Signing up with a friend is encouraged!

This Curated Wellness Journey includes:

✅Four hours of full instruction and curated workshops.
✅Premium crafting materials for journals and vision boards.
✅ A personalized tote bag with take home wellness materials.
✅ Curated, healthy snacks for a mindful eating experience.

☮️ Tap the link in our bio to register or visit BornYogaStudio.com/events/

🙋🏽‍♀️Which part of the retreat sounds most exciting to your tween/teen? We’re personally obsessed with the floating sound bath and vision boarding! Let us know in the comments below! ⬇️

🦋A Day of Nurturing Mindfulness and Self Love for Your Tween/Teen! 🩵💕 We are so excited for our 2nd Annual Wellness Retr...
01/15/2026

🦋A Day of Nurturing Mindfulness and Self Love for Your Tween/Teen! 🩵

💕 We are so excited for our 2nd Annual Wellness Retreat for Tweens/Teens on Saturday January 31st, and the lineup for the day is truly transformational!! 🌿

✨Let your child step away from the noise of a busy adolescent life and into a space of total serenity at our studio. We’ve partnered with .art.therapy of Bloomfield Hills, and , a Sound Healer and Practitioner with a private practice in Bloomfield Township, to lead a half-day experience designed specifically for tweens/teens! 💫

🌸 In an intimate, nurturing environment, participants will enjoy a blend of physical movement and creative expression. From the uplifting freedom of Aerial Yoga to the soothing sounds of a Floating Sound Bath, every detail has been thoughtfully crafted to reduce anxiety and inspire a lasting sense of self-love. This is a rare invitation for your child to disconnect from the pressures of school, sports and social media/phones, and reconnect with their authentic selves. 🧘🏻‍♀️

The Details:

🗓️ Saturday, January 21st
⏰ Time: 12:00pm - 4:00pm
📍 Where: Born Yoga Studio, 2121 Cole Street, Birmingham, MI

The Vibe/Agenda:

❤️ Welcome & Mindfulness Meditation
💛 Move With Purpose Slow Flow Yoga
💚 Empowering Aerial Yoga
💙 Guided Vision Board Making
💜 Mindful Eating Experience w/ Healthy Snack
💓Floating Sound Bath in the Aerial Silks
🩷 Reflection and Sharing

💁🏻‍♀️ For Grades 5 - 10 🌟

Cost: $160/participant. Signing up with a friend is encouraged!

This Curated Wellness Journey includes:

✅Four hours of full instruction and curated workshops.
✅Premium crafting materials for journals and vision boards.
✅ A personalized tote bag with take home wellness materials.
✅ Curated, healthy snacks for a mindful eating experience.

☮️ Tap the link in our bio to register or visit BornYogaStudio.com/events/

🙋🏽‍♀️Which part of the retreat sounds most exciting to your tween/teen? We’re personally obsessed with the floating sound bath and vision boarding! Let us know in the comments below! ⬇️

Address

2121 Cole Street
Birmingham, MI
48009

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 1pm
4pm - 7pm
Wednesday 9:30am - 12:30pm
4:30pm - 7:30pm
Thursday 9am - 12pm
4pm - 7pm
Friday 9:30am - 12:30pm
Sunday 10am - 2:30pm

Telephone

+12484800452

Website

https://linktr.ee/bornyoga

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The Story of Born Yoga

Born Yoga is Michigan's first yoga studio solely dedicated to children and families. We offer yoga, aerial yoga and mindfulness for the whole family! Born Yoga is a welcoming and safe space for kids, teens and families to explore physicality & mindfulness through developmentally appropriate yoga and community-focused programs.

Our classes are designed to encourage self-discovery by building your child’s self-esteem and confidence, enhancing flexibility, and improving balance and coordination. Through mindful breathing techniques, they will learn how to relax and self-regulate their bodies. These skills are achieved through developmentally appropriate yoga games, creative poses and simple to challenging yoga flows.

Kids can experience many stressful situations, from homework to competition in sports, to name a few. Yoga teaches them how to react to these stressors in a positive and healthy way. It is our goal, at Born Yoga, to increase self-awareness and understanding of how their actions can affect both themselves and others.

Our motto is that yogis are kind, mindful and helpful. We place a strong emphasis on teaching kindness and communication skills within each class. They are encouraged to give and receive help, when needed. The concept of mindfulness is approached appropriately based on age.