02/07/2026
✨ Reflecting on a Magical Afternoon at Our Tween/Teen Wellness Retreat! ✨
Last Saturday our studio was transformed into a Self-Love Sanctuary and we are still glowing from the energy these incredible young humans brought to the space. 🧘♀️💖
🦋 It was a beautiful half-day journey of disconnecting from the noise of social media, school, and sports to reconnect with their authentic selves!
☮️ We began with reflective journaling, Slow Flow Yoga to connect body and mind, and a peaceful guided meditation. We explored mindful eating by tasting, discussing and journaling about our experiences with healthy and enjoyable foods. 🍓
🎨 We channeled our creative expression in an expert-led Art Therapy Session to curate and craft our own vision boards with .art.therapy Founder and Board-Certifid Art Therapist .beardsall 👩🏻🎨
🌸 The girls found strength and confidence (and many, many giggles!) in our Empowering Aerial Yoga session with and stillness in a beautiful Floating Sound Bath with sound healer and wellness practitioner to close our afternoon. Every moment was a step toward mindfulness and cultivating a strong sense of self love and peace.
Everyone headed home with their own personalized tote bag and pen, and more importantly, a renewed sense of calm and self-love!
💓 To all the girls who joined us—thank you for showing up for yourself and for each other. You remind us that the future is mindful, kind, and strong! 💫
🗓️ Keep an eye on our feed for upcoming workshops and retreats designed to help your family dive deeper into calm and connection while having fun. 💞