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Monday 6am - 6pm Tuesday 6am - 5pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 4:30pm

WellBody at AMERICAN

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Birmingham, AL
WellBody at AMERICAN

Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, reti

rees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

04/27/2026

Durability +1 is a strength-and-endurance workout built around one simple idea: stay solid. Squat holds and squats work the quads, glutes, and core, helping the legs build staying power as well as strength. Then the focus shifts to the upper body with plank holds, shoulder taps, and push-ups, which train the chest, shoulders, arms, and deep core muscles to stay stable under pressure. This routine is especially good for building muscular endurance, posture, joint stability, and full-body control!

04/24/2026

Warm-up (5 minutes):
Jumping Jacks - 1 minute
Bodyweight Squats - 1 minute
Arm Circles & High Knees - 1 minute

Circuit (3 Rounds):
Push-ups - 12 reps
Squats - 15 reps
Dumbbell Rows - 12 reps per arm
Plank - 45 seconds
Burpees - 10 reps
Rest 30-60 seconds between rounds

Finisher (3-5 minutes):
High knees or jump rope
Air Squats
Push-ups

Cool Down (3-5 minutes):
Stretch hamstrings, quads, & shoulders
Deep breathing

04/22/2026

Happy Earth Day 🌍💚
Grateful for the beauty around us—the air we breathe, the oceans that sustain us, and all the little wonders this planet gives so freely. 🌱✨

04/20/2026

Instructions:
1. Prep your ingredients:
Chop tomatoes and mushrooms
Rinse spinach
2. Cook the veggies:
Heat a non-stick pan over medium heat
Add a small drizzle of olive oil or cooking spray
Sauté mushrooms and tomatoes for 2-3 minutes until softened
Add spinach and cook until wilted
3. Add the eggs:
Pour in egg whites and one whole egg (whisk lightly)
Stir gently, letting the eggs cook evenly
4. Finish it off:
Cook until the eggs are set (2-3 minutes)
Sprinkle feta on top
5. Serve:
Plate with a piece of whole grain toast
6. Optional Tip:
Add salt, pepper, garlic powder or red pepper flakes for extra flavor

04/17/2026

Consistency builds results. 💪 This full-body challenge is designed to meet you where you are and push you forward—one round at a time. Modify as needed, stay committed, and track your progress over the next 30 days. Show up. Put in the work. See the change.

04/16/2026

Honoring the legacy of John J. Eagan, whose vision helped shape the culture and values of American Cast Iron Pipe Company. His commitment to people, purpose, and progress continues to inspire excellence today.

04/13/2026

Fuel your game, on and off the court 🏀💪 Full Court Fuel Bowl: energy, protein, and color to keep you playing at your best!

04/10/2026

Basketball-inspired workout created by Darebee 🏀💪
Complete Level I with 3 sets, Level II with 5 sets, and Level III with 7 sets.
Rest up to 2 minutes between sets—then repeat and challenge your next level.

04/06/2026

April is Fitness Month! 🌟 Challenge yourself, move your body, and discover how strong you really are. Every step, every rep, every choice counts—let’s make this month your healthiest yet! 💪

04/03/2026

Good Friday reminds us that even the darkest moments can lead to new beginnings.

03/30/2026

Myth! Healthy fats (avocados, nuts, and olive oil) are important for brain function, hormones, and nutrient absorption.

03/27/2026

Pre-Workout Nutrition (30 - 60 minutes before)
Drink water - stay hydrated!
Eat a light carb + protein snack:
Banana + peanut butter
Greek yogurt + berries
Oatmeal with a drizzle of honey
Provides energy for your workout and prevents fatigue!

Workout (20 - 30 minutes, moderate intensity)
15 Squats
10 - 15 Push-ups
10 Lunges on each leg
30 - 45 second plank
15 Glute bridges
30 seconds of jumping jacks

Post-Workout Nutrition (Within 1 hour)
Protein + carbs to rebuild muscles
Scrambled eggs + toast
Smoothie: Milk + banana + oats
Chicken or tofu with rice and veggies
Helps muscles repair, refills energy stores, and supports long-term health

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 5pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 4:30pm

Telephone

+12053072745

Website

http://american-usa.com/

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