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WellBody at AMERICAN

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WellBody at AMERICAN

Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, retirees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

02/09/2026

Just 20 minutes of walking a day strengthens your heart, clears your mind, boosts energy, and supports lifelong health.

02/08/2026

Game day calls for something cheesy, spicy, and guaranteed to disappear before halftime. This buffalo chicken dip is fast, easy, and packed with bold flavor—perfect for Super Bowl Sunday or any gathering where the snacks matter just as much as the game. Serve it hot with chips or veggies and watch it become the MVP of your spread.

02/06/2026

Strong hearts depend on healthy blood pressure!

02/02/2026

Progress Is Happening (Even When You Can’t See It)!

Your progress is a lot like a seed breaking through the ground.

There’s a quiet phase where nothing looks different on the surface… but underneath, everything is happening. Roots are forming. Strength is building. Momentum is shifting.
That’s you right now.

Every healthier choice you make — even the tiny ones — is doing the behind-the-scenes work:
• building consistency
• rewiring habits
• strengthening your foundation
It may not feel big today. It may not be visible yet.

But just like that seed, you’re pushing upward, getting ready for your breakthrough moment.
Keep going!

Your progress is growing — even before you can see it. 🌱✨

01/30/2026

✨ End of January Reminder: 15 Minutes Still Counts 💪

This is the time of year when many people start feeling the “January fade.” The new-year energy settles, routines get busy, and long workouts can feel impossible to squeeze in.
That’s exactly why 15 minutes matters.

Small, doable bursts of movement help you stay consistent without feeling overwhelmed.

Whether it’s your first workout of the week or a quick reset between tasks, this 15-minute routine is the perfect way to keep your goals alive:
⭐ Short enough to say yes to
⭐ Long enough to boost your mood and energy
⭐ Simple enough for any space or schedule

Remember — wellness isn’t about going all-in every day. It’s about choosing small actions that keep you moving, motivated, and feeling good.

You don’t need perfection.
You just need 15 minutes. Let’s go. ✨

01/26/2026

Keep your January momentum going with a healthier work lunch! 🥗
Swap the usual sandwich for a protein-forward option like these Tuna Cucumber Boats. Quick, light, and packed with energy to get you through the afternoon slump.

📸 Check out the attached recipe!
✅ High in protein
✅ Low in carbs
✅ Perfect for a desk lunch or on-the-go

Not a fan of cucumbers? Try it with tomatoes or pickles instead!
Who’s ready to upgrade their lunch this week? Tag a coworker who could use a healthy lunch hack!

01/23/2026

Week three of January is when the sparkle of the New Year can fade. Goals can feel heavy. Motivation can get a little rocky.
Here’s a simple reset: Reconnect with your why.

Ask yourself:
Why did I start this goal in the first place?
What change was I hoping to see for my health, energy, or mindset?

Take a moment today to write it down. Post it where you’ll see it—on your fridge, your desk, or as your phone background.
Let your why remind you that every small choice—every healthy meal, every movement, every sip of water—adds up to the person you want to become.

Pro tip: Share your why in the comments and inspire someone else who’s feeling the mid-January slump! ✨

01/19/2026

Honoring Dr. Martin Luther King Jr. – A Day for Wellness and Reflection
Today, we honor the life and legacy of Dr. Martin Luther King Jr., a leader who inspired change through courage, compassion, and community. On this day, let’s also focus on our own wellness—mind, body, and spirit:
💛 Mind: Take a moment to reflect on your personal values and the ways you can promote kindness, equity, and understanding in your daily life.
💪 Body: Engage in movement that brings you joy—a walk, a stretch, or any activity that helps release stress and energize your body.
🧘 Spirit: Practice gratitude or meditation, and connect with your community through acts of service, big or small. Even a simple gesture of helping someone else can be transformative.

Dr. King taught us the power of hope, love, and resilience. Today, let’s honor that by taking care of ourselves and others, creating ripples of wellness and positive change.

01/16/2026

✨ Mindset Reminder: Small Wins Still Count 💪🧠
This is the point when motivation usually starts to wobble. The excitement of “starting fresh” fades, routines get busy again, and doing the healthy thing doesn’t always feel easy.
Here’s your reminder:
You don’t need perfect days to make progress—you just need consistent small wins.
Try focusing on:
⭐ Progress over perfection
⭐ Showing up even when it’s not glamorous
⭐ Choosing the 5-minute version instead of nothing at all
⭐ Letting momentum build, not forcing it
And if you’re tackling the Roll & Go Challenge, this is the perfect moment to lean in. One roll is enough to reset your mood, boost your energy, and keep you moving forward.
✨ It’s not about staying motivated—it's about staying committed.
You’ve got this. Keep rolling, keep going.

01/12/2026

Keep the Momentum Going!
We’re rolling into the second full week of January — the perfect time to lean into habits that help you feel energized at work and at home. This week’s featured recipe is a refreshing Greek Pasta Salad, packed with color, crunch, and flavor.
It’s a great way to:
✔ Add more veggies to your day
✔ Enjoy a lighter, satisfying lunch
✔ Fuel your shift with steady, balanced energy
✔ Meal prep without the fuss
Whether you make it for a busy weeknight or pack it for lunch, it’s a simple step toward feeling your best this month.
Small choices add up. Keep going — you’re building a solid start to the year!

01/09/2026

💧 Add This to Your Work Gear List!
You wouldn’t head to work without your gloves, hard hat, or safety glasses — so why skip your water bottle?
In the winter, it’s easy to forget about hydration — cooler temperatures make us less likely to feel thirsty, and indoor heating can dry out the air, leaving our bodies dehydrated without us noticing.
Staying hydrated helps:
- Keep your energy steady through your shift
- Support focus and productivity
- Protect your body from winter dryness

💡 Tip: Keep your bottle visible at your workstation so sipping becomes automatic. Small, consistent hydration beats chugging at the end of the day.
Make it part of your essentials — your body will thank you!

01/05/2026

🌱 Kick-Off January with a Power Bowl!
Looking for a meal that tastes great and keeps your energy steady through your shift? This Black Bean Quinoa Bowl is a simple, colorful way to fuel your day with whole grains, veggies, and protein.

It’s balanced, hearty, and easy to prep ahead for work—perfect for starting the New Year with better energy and better habits.

Want to boost the protein?
Add your favorite lean cuts like: Grilled Chicken, Turkey, Lean Beef slices, Shrimp, Salmon or Tuna.

Looking to keep it plant-based?
Add extra Beans, Tofu, or Seeds.

A few small upgrades can turn this into a filling, energizing meal that keeps you going all shift long. Start strong. Eat bright. Fuel the New Year. 🌟

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 5pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 4:30pm

Telephone

+12053072745

Website

http://american-usa.com/

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