Well and Worthy Life

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Well and Worthy Life

Helping midlife women feel vibrant + confident 💫
Mindset • Wellness • Style • Travel Hi!

I'm Deanna, your menopause wellness expert, dedicated to empowering midlife women. As a menopause health & wellness coach, I guide women through this transformative journey. Join the Revive Now Membership and let's thrive together!

02/13/2026

Winter + midlife = low energy.

If you feel off, stuck, or unmotivated… you’re not lazy.

Here’s the shift:
Don’t wait for motivation.
Move first.

One small action. That’s it.

Shoes on.
Email sent.
Protein prepped.

Small wins build momentum.

Want my full guide on rebuilding motivation?
Comment ME and I’ll send the link.👇🏼

02/12/2026

I learned something big about myself 🤍
I thrive on routine.

And if you’ve been here a while, you know I travel a lot… so creating consistency on the road isn’t always easy.

But I’ve realized a few non-negotiables make all the difference:
✨ Make the bed
✨ Move my body (even if it’s just a walk)
✨ Start my day at a set time

When I stick to these, my attitude is better. My energy is better. Everything is better.

Turns out, I don’t need perfection — I just need rhythm.

Are you a routine person, or can you totally wing it? 👀

☀️

02/11/2026

Comment ME and I’ll message you the links to my favorite simple makeup routine ✨

02/10/2026

Motivation feeling nonexistent lately? Same ❄️😅

In today’s episode, we’re talking about why motivation isn’t something you wait for—it’s something you create with action. I’m sharing how I’m pushing through the February funk, staying consistent with workouts, and eating well when I have zero energy to cook.

Small steps. Messy action. Future you will thank you

💬 Comment “ME” and I’ll send you the link to listen!

02/08/2026

Have you tried the wall challenge?

Apparently men can’t do this! 😂

02/06/2026

Cold weather + no motivation = the ultimate test 🥶
So I don’t wait to feel like it… I decide and move anyway.
Getting on my treadmill and honoring my body today.

Are you moving your body today? 🙋🏼‍♀️

02/05/2026

The before & afters 👀

Now that it has been over a year since my deep plane facelift, I’m sharing my before and after photos.

Comment ME and I’ll messaging you my blog post that shares all about my journey and what I wish I would have known prior to 🤍

02/04/2026

This outfit 👀

I’ll be wearing this on repeat! There is nothing better than a pulled together look that is actually so comfy.

Comment ME and I’ll send you the links 🤎

02/03/2026

One year ago, I had a facelift…and the recovery was harder than I ever expected.

On this podcast episode, I’m sharing the honest story: why I chose surgery over fillers, what recovery was really like (physically + emotionally), what surprised me most, and how I feel one year later.

This isn’t a glamorized plastic surgery story.
It’s the real one.

If you’re considering a facelift, navigating aging, or deciding between injectables vs surgery, this episode is for you.

💬 Comment ME and I’ll send you the link to the episode.

01/29/2026

Workout done.
Motivation? Questionable.
But I showed up anyway. 💪
Because every step counts…especially in midlife.

Progress > perfection. Always.

Who’s getting their steps in today?

Address

Birmingham, AL
35201 TO 35298

Website

http://www.wellandworthylife.com/

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