Vivian Smith Carter, LMFT

Vivian Smith Carter, LMFT Mental Health Services, Consultation, Training Solution focused counseling for individuals facing life transitions, addiction and or living with trauma.

Marriage and Family Therapist with over 30 years experience working with individuals, families and groups in private and public settings. Available for wellness and management training and career guidance. Protecting your privacy and mental health is important so take time to choose a therapist. Please contact me to discuss the process of therapy, my methods, beliefs, financial arrangements or other areas of concern. Insurance and Employee Assistance Benefits Accepted for Payment

We see you!
02/14/2026

We see you!

01/19/2026
Let that resonate...
01/09/2026

Let that resonate...

➡️ Every time you let someone’s rage steer your response, you train them to use it again.

Break the cycle.

Stay grounded.

You don't have to go through it alone!
01/09/2026

You don't have to go through it alone!

Community Grief Support is a 501(c)(3) nonprofit organization.

For the New Year!
12/30/2025

For the New Year!

A new year doesn’t ask you to become someone else. It gently invites you to grow where you already are - to be a little kinder, a little healthier, a little more at peace. Carry what matters. Release what doesn’t. And step forward as you… becoming more fully you.

Best Advice for The Season!
12/25/2025

Best Advice for The Season!

Just Do What You Can...
12/21/2025

Just Do What You Can...

Leave some holiday love for the next person in the comments! ❤️

It’s okay if you’re not feeling the holiday cheer right now💚

The season can be tough for so many of us. Whether you’re dealing with grief, loneliness, burnout, seasonal depression, or simply dreading the end of the year—it’s all valid.

Take this time to rest, breathe, and honor whatever you’re feeling. You don’t have to do it all or be “festive” to deserve peace. Be gentle with yourself. 💫

&

Amen!
12/15/2025

Amen!

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,

Happy Holidays ✌🏾
11/21/2025

Happy Holidays ✌🏾

11/01/2025

In a world with so much hurt, we need compassion and empathy now more than ever.

This is a reminder that your kindness and goodness are a source of light for others. You have a beautiful heart, and your presence makes a difference.

On the days you need to hear it most, remember that you help people feel seen and valued, and your impact is appreciated—even if it's not always said out loud.

Your kindness matters. Keep shining. 💕

Follow for more practical wisdom and gentle reminders💖

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Address

Birmingham, AL
35203

Telephone

+12059372291

Website

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