Vivian Smith Carter, LMFT

12/30/2025

For the New Year!

A new year doesn’t ask you to become someone else. It gently invites you to grow where you already are - to be a little kinder, a little healthier, a little more at peace. Carry what matters. Release what doesn’t. And step forward as you… becoming more fully you.

12/25/2025

Best Advice for The Season!

12/21/2025

Just Do What You Can...

Leave some holiday love for the next person in the comments! ❤️

It’s okay if you’re not feeling the holiday cheer right now💚

The season can be tough for so many of us. Whether you’re dealing with grief, loneliness, burnout, seasonal depression, or simply dreading the end of the year—it’s all valid.

Take this time to rest, breathe, and honor whatever you’re feeling. You don’t have to do it all or be “festive” to deserve peace. Be gentle with yourself. 💫

&

12/15/2025

Amen!

‘Tis the season to prioritize self-care💌

Even in the midst of all the busyness make sure to rest and make time for yourself✨ Here are 5 affirmations I’m using this holiday season:

❤️I am present, I am patient, I breathe through stressful moments
💚I release unnecessary expectations, I know that I am always enough
❤️I find happiness in the smallest joys
💚I feel calm, centered, and grounded within myself
❤️I trust myself, I love myself, all is well

xo,

11/21/2025

Happy Holidays ✌🏾

11/01/2025

Enjoy the Peace ✌🏾

For more Visit our website - https://www.inspiringquotes.in/

11/01/2025

In a world with so much hurt, we need compassion and empathy now more than ever.

This is a reminder that your kindness and goodness are a source of light for others. You have a beautiful heart, and your presence makes a difference.

On the days you need to hear it most, remember that you help people feel seen and valued, and your impact is appreciated—even if it's not always said out loud.

Your kindness matters. Keep shining. 💕

Follow for more practical wisdom and gentle reminders💖

quotes

10/30/2025

Caring for others is admirable — but not at the expense of your own well-being. Your energy, peace, and boundaries matter just as much as anyone else’s.

Start small:
• Say no when you need to.
• Speak up respectfully.
• Protect your time and energy.

What’s one small "no" you can give today to take care of yourself?

10/24/2025

💜🫶🏽✨