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Davis Orthopedics

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Birmingham, AL
Davis Orthopedics

Davis Orthopedics Matthew Davis, M.D., of Davis Orthopedics in Birmingham, Alabama, is a board-certified orthopedic surgeon with over 15 years of experience.

He provides comprehensive orthopedic care for patients of all ages, using the latest treatment technology and a patient-first approach. Dr. Davis treats conditions of the neck, spine, shoulder, elbow, hand & wrist, hip & pelvis, knee, foot & ankle. Known for his honest and compassionate care, he offers personalized treatments, working closely with patients to find the best solutions for their needs. Dr. Davis informs patients of their options and success rates, empowering them to make informed decisions about their health.

02/20/2026

If you care about:

• Sustainable energy
• Recovering fully from training
• Feeling driven and focused again

Then testosterone is worth understanding — not fearing.

For years, the conversation around TRT has been polarized.

On one end:
Enhancement. Ego. Hype.

On the other:
Dismissal. “You’re fine.” “That’s just aging.”

The truth is more nuanced.

Testosterone influences energy, recovery, muscle and bone health, cognitive drive, and how well your body adapts to stress.

When prescribed thoughtfully, monitored appropriately, and paired with strong foundational habits, testosterone therapy can meaningfully improve quality of life for the right person.

When done carelessly, it can create avoidable problems.

This isn’t about shortcuts.
It’s about restoration.

Function over numbers.
Recovery over burnout.
Health over hype.

Always work with a physician who evaluates the full picture — not just a lab value.

02/19/2026

You’re not lazy.
You’re not unmotivated.
And you’re not “just getting older.”

You’re working hard.
You’re training consistently.
You’re showing up for your family and your responsibilities.

But something feels off.

The energy you used to have isn’t there.
Recovery takes longer.
Your drive isn’t as sharp as it once was.

And when you finally ask about it, you’re told:

“Your labs are normal.”

That can feel dismissive.

Here’s the nuance:
“Normal” ranges are built to diagnose disease — not to measure how well you’re functioning, recovering, or adapting to stress.

Testosterone is not about ego or shortcuts.
It’s about resilience.

For the right man, under proper medical supervision, it may be part of restoring:

Sustainable energy

Better recovery

Stronger training adaptations

Mental drive and focus

This conversation isn’t about enhancement.

It’s about feeling like yourself again.

We’ll continue breaking down what TRT is, what it isn’t, and when it may (or may not) make sense.

02/17/2026

You’re training.
You’re working.
You’re showing up for your family.

But you don’t feel like yourself.

I hear this from a lot of men—especially those juggling demanding jobs, family life, and regular exercise. Energy is lower than it used to be. Recovery takes longer. Motivation feels muted. And yet, they’re often told:

“Your labs are normal.”

Here’s the nuance most conversations miss:
“Normal” blood work is designed to diagnose disease—not to assess performance, recovery, or overall well-being.

Testosterone plays a critical role in:

Energy and drive

Recovery from training and injury

Muscle and bone health

How well your body adapts to stress

This isn’t about shortcuts or becoming superhuman.
It’s about understanding how stress, recovery, and hormones interact—and why some men feel depleted despite “doing everything right.”

Over the next few posts, we’ll talk about testosterone, myths around TRT, and when it may (or may not) make sense as part of a bigger health picture.

02/16/2026

Estradiol isn’t just about reproductive health — it plays a major role in cardiovascular protection.

As estrogen levels decline during perimenopause and menopause, we often see changes in cholesterol, blood vessel function, inflammation, and metabolic health — all of which can increase long-term cardiovascular risk.

This is one reason heart disease risk rises after menopause.

Understanding why this happens gives women options — and power — to be proactive about their health.

02/13/2026

Creatine has one of the strongest evidence bases of any supplement — and it’s not just about bigger muscles.

Creatine plays a role in brain energy, bone health, muscle preservation, and recovery, especially as we age or train hard.

If you care about strength and longevity, it may be time to rethink what creatine is actually for.

Science > myths.
Longevity > aesthetics.
Recovery > ego.

02/12/2026

Creatine is one of the most studied supplements in the world—and we’re still learning new benefits.

It’s not just about lifting heavier. It’s about thinking sharper, recovering faster, and aging better.

Save this post if you want evidence-based strategies for staying active and resilient.

02/11/2026

Perimenopause isn’t “just hormones.”
And it’s definitely not “all in your head.”

For many women, this season shows up as emotional volatility, loss of patience, anxiety, low motivation, and a feeling of being disconnected from yourself — long before periods stop.

These changes are rooted in real neuro-hormonal shifts, especially fluctuating and declining estrogen, which plays a critical role in emotional regulation and nervous system balance.

You’re not broken.
And this doesn’t have to be your new normal.

02/10/2026

For years, creatine was marketed almost exclusively to bodybuilders and gym enthusiasts.

But the science has evolved.

Research now shows creatine supports brain function, muscle and bone health, recovery, and even metabolic health—especially as we age or experience stress, poor sleep, or injury.

And the old “5 grams and done” mindset? That may be outdated.

This week, I’ll break down what creatine really does—and who should be using it.

02/09/2026

The future of medicine isn’t just about treating disease — it’s about preventing it.

At Davis Orthopedics, we’re focused on helping patients optimize sleep, recovery, metabolism, hormones, and healing before chronic disease takes hold.

From peptides to hormone optimization to metabolic health strategies, our goal is simple:
➡️ help you move better
➡️ feel better
➡️ and stay healthier longer

Because real healthcare is proactive, personalized, and focused on the whole person — not just symptoms.

02/04/2026

“Do I need testosterone?”
It’s a common question—and the answer is never one-size-fits-all.

Testosterone isn’t just a “male hormone.” In women, it plays an important role in:
• Energy and mood
• Muscle and bone health
• Metabolism
• Libido and motivation
• Cognitive resilience

At Davis Orthopedics, hormone therapy is individualized—based on symptoms, lab data, and personal risk factors—and always monitored by a qualified medical professional.

Optimization starts with education, not assumptions.
If you’re curious whether hormones are part of your health picture, start with a thoughtful evaluation—not social media trends.

02/03/2026

Mid-life doesn’t mean “slow down.”
It means optimize. 💪

When patients ask me how to feel stronger, leaner, and more resilient as they age, the answer is never one thing—it’s a system:

✔️ Strength training to protect joints and bone
✔️ Protein to preserve muscle
✔️ Sleep and stress management to support recovery
✔️ Hydration and movement for daily performance
✔️ And when appropriate, optimized hormone support

You don’t need perfection—just consistency and the right plan.

Your body is designed to move well for decades.
Let’s help it do exactly that.

👉 Save this. Share it. Start with one habit today.

01/21/2026

When is the right time to start hormone replacement therapy (HRT)?
Many women assume HRT is only for after menopause—but new research is changing that narrative.

✅ Starting HRT in the 10 years before or after menopause may lower the risk of:
• Breast cancer
• Heart disease
• Stroke

At Davis Orthopedics, we take a science-based, personalized approach to hormone health—because navigating perimenopause and menopause shouldn’t be confusing or overwhelming.

You deserve answers. You deserve options.
And you deserve to feel like yourself again.

📅 Ready to talk about what’s right for your body? Schedule your consultation today.

Address

7500 Hugh Daniel Drive, #250
Birmingham, AL
35242

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 12pm

Telephone

+12055336644

Website

https://mattdavisortho.com/about/

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Our Committment to Excellence

Davis Orthopedics was founded in 2008 by Dr. Matt Davis. After completing his medical school training at the University of Texas Southwestern Medical School in Dallas, TX, Dr. Davis moved to Birmingham for his orthopedic surgery training at the University of Alabama at Birmingham. After five years of orthopedic training, Dr. Davis joined a local orthopedic group practice and started his career taking care of patients in private practice. Combining his state-of-the-art medical skills with emerging technologies drove Dr. Davis to start his own practice in 2008, allowing him to provide the top-notch care and customer service he has become known for in the Birmingham community.

Davis Orthopedics provides excellent care for patients of all ages, from toddlers to seniors, with a special emphasis on those pursuing an active lifestyle in sports, exercise, and outdoor activities. Combining time-tested, proven strategies with emerging innovations like minimally invasive surgery and biological medicine gives patients the full spectrum of treatment options available, provided under a specialist’s supervision and guidance.