Stretch Zone Birmingham

Stretch Zone Birmingham A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Season’s greetings from the Stretch Zone Birmingham team! 🎄✨ We truly appreciate each of our clients and supporters. Wis...
12/25/2025

Season’s greetings from the Stretch Zone Birmingham team! 🎄✨ We truly appreciate each of our clients and supporters. Wishing you a joyful holiday season and a happy, healthy New Year! 🎉 How do you plan to stay active in 2026? Let us know below!

Happy Holidays from Stretch Zone! 💙Wishing you movement, joy, and moments that make you feel your best. Thank you for be...
12/24/2025

Happy Holidays from Stretch Zone! 💙
Wishing you movement, joy, and moments that make you feel your best. Thank you for being part of our community this season and all year long. Here’s to more flexibility, more energy, and more reasons to smile in the days ahead. ✨
🎯 Contact the Studio to start moving better.

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch se...
12/23/2025

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch sessions—and we’ll handle the wrapping. The holidays are flying by, so skip the stress and give a gift that lasts long after the celebration. Wellness, movement, and recovery—done for you. 💙✨
🎯 Contact the Studio to purchase.

Stretched for time this holiday season? On the 12th Day of Stretch, we’re giving the gift of mobility to one lucky winne...
12/22/2025

Stretched for time this holiday season? On the 12th Day of Stretch, we’re giving the gift of mobility to one lucky winner! 🎁 Head to on Instagram for your chance to win the Ultimate Stretch Membership!
7h

On the 11th Day of Stretch, we’re celebrating the gift of movement. Stretch Zone helps you retain your flexibility and m...
12/21/2025

On the 11th Day of Stretch, we’re celebrating the gift of movement. Stretch Zone helps you retain your flexibility and mobility so you can glide through the holidays with ease!

On the 10th Day of Stretch, we’re celebrating progress that lasts. A few sessions this month set you up for a strong sta...
12/20/2025

On the 10th Day of Stretch, we’re celebrating progress that lasts. A few sessions this month set you up for a strong start in the new year! Let's finish 2025 strong. 💪🏻

On the 9th day of Stretch...Stretch Zone gave me… a signed Drew Brees jersey! Head to on Instagram for your chance to w...
12/19/2025

On the 9th day of Stretch...Stretch Zone gave me… a signed Drew Brees jersey! Head to on Instagram for your chance to win👏

On the 8th Day of Stretch, we’re beating fatigue because we know this season is a marathon. Long shopping day? Stretchin...
12/18/2025

On the 8th Day of Stretch, we’re beating fatigue because we know this season is a marathon. Long shopping day? Stretching helps you finish strong without feeling drained.

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list...
12/17/2025

On the 7th Day of Stretch, we’re powering up productivity so you can take on the holiday rush with ease. Long to-do list? A good stretch resets your mind and body so you can stay focused and stress-free.

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready...
12/16/2025

On the 6th Day of Stretch, we’re spotlighting consistency because consistency in your stretching routine keeps you ready for all the holiday festivities. Stay consistent, and you'll stay ready for the holiday hustle!

Holiday hours are around the corner! 🎁 Stay updated on our schedule and discover our gift packages—ideal for brightening...
12/15/2025

Holiday hours are around the corner! 🎁 Stay updated on our schedule and discover our gift packages—ideal for brightening someone’s wellness journey. Give the gift of flexibility and health this season! 🤝✨

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? ...
12/15/2025

On the 5th day of Stretch, we’re highlighting that even quick sessions deliver lasting relief. Packed holiday calendar? Even one session helps to keep you moving, energized, and ready for more!

Address

3056 Healthy Way Suite 120
Birmingham, AL
35243

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

Telephone

+12055092349

Website

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