Stretch Zone Birmingham

Stretch Zone Birmingham A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

“Grateful beyond words! 🏆✨Stretch Zone Birmingham is honored to receive a 2025 revenue award. Thank you to our amazing m...
11/20/2025

“Grateful beyond words! 🏆✨
Stretch Zone Birmingham is honored to receive a 2025 revenue award. Thank you to our amazing members and dedicated team for making this possible. Here’s to continued growth and impact!”

11/20/2025

Phillip Arthurs has been stretching with us for years, and his progress tells the whole story. He shared that thanks to Stretch Zone Birmingham, he feels more mobile, more agile, and more confident in his movement than he has in a long time.
Seeing long-term members like Phillip continue to improve is exactly why we do what we do. Consistency really does change everything — and Phillip is living proof!
Ready to feel the difference for yourself? Come see what Stretch Zone can do for you.”

Stay ahead of the holidays! 🎉 Our upcoming hours at Stretch Zone Birmingham are now available. Secure your spot via our ...
11/20/2025

Stay ahead of the holidays! 🎉 Our upcoming hours at Stretch Zone Birmingham are now available. Secure your spot via our app or online before they're all booked! 🗓️✨ How are you staying flexible this season?

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers ar...
11/20/2025

Something big is coming… 👀 The countdown is on — and so are the savings. ✨ 7 days until exclusive Stretch Zone offers arrive for everyone. Follow along so you don’t miss out.

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. A...
11/17/2025

🎁 The Gift of Better Sleep (and a Better You). This year, skip the socks and sweaters — give the gift that feels good. At Stretch Zone, our practitioner-assisted stretching helps you relax, recover, and recharge this holiday season. ✨ Gift wellness. Gift Stretch Zone. Book or purchase a gift card today.

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch...
11/14/2025

Self-care can be many different things - going for a walk, reading a book, or maybe even spending time alone. At Stretch Zone — it’s a reset button for your body and your mind.
Make time for you. Book your first stretch free at our studio!✨

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone....
11/13/2025

Looking for the perfect gift? 🎁 Give the gift of feeling better, moving easier, and living more fully with Stretch Zone.
Because experiences matter more than things — and this one delivers results they’ll actually feel. 💙


CTA: Contact the studio nearest you for more info.

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxati...
11/11/2025

Give the gift they’ll actually feel. 💙 The Ultimate Stretch Membership — eight, 30-minute sessions of recovery, relaxation, and results. It’s the gift of movement, energy, and feeling better every day.

11/11/2025

Hurry, limited spots available today! Secure yours now and experience the benefits of stretching with us. Don’t miss out—book your session before we’re fully booked! 💪✨

This Veterans Day, we salute the courageous men and women who serve our nation 🇺🇸. Your sacrifices inspire us, and we th...
11/11/2025

This Veterans Day, we salute the courageous men and women who serve our nation 🇺🇸. Your sacrifices inspire us, and we thank you! To show our appreciation, all new and returning members enjoy 10% off memberships today. Let's celebrate unity and give back together! How are you honoring veterans this year?

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.✔️ Book at...
11/10/2025

Take Your Mobility on the Go. The Stretch Zone app makes it easier than ever to stay flexible and on schedule.

✔️ Book at any studio nationwide
✔️ Manage your account
✔️ Find nearby studios

Download now on the App Store and Google Play!

Address

3056 Healthy Way Suite 120
Birmingham, AL
35243

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

Telephone

+12055092349

Website

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