Stretch Zone Birmingham

Stretch Zone Birmingham A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Thanks Stretch Zone for the Roadshow training in Nashville today! ❄️💪Stretch Zone Birmingham loved visiting—even in the ...
01/29/2026

Thanks Stretch Zone for the Roadshow training in Nashville today! ❄️💪
Stretch Zone Birmingham loved visiting—even in the frozen cold.
Ice Storm 2026 tried to slow us down, but the energy, learning, and team made it totally worth it! 🧊🔥

01/29/2026

That ‘why didn’t I do this sooner?’ feeling. 🙌

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch...
01/26/2026

Life’s full of discomfort… but your body doesn’t have to be. Finish the first month of 2026 feeling amazing with Stretch Zone!

Safety comes first! ❄️ We'll be closed tomorrow due to the forecasted low temperatures and icy conditions. Stay safe and...
01/26/2026

Safety comes first! ❄️ We'll be closed tomorrow due to the forecasted low temperatures and icy conditions. Stay safe and warm! Follow us for updates on Tuesday’s hours. 💪 #205

Feeling the chill this weekend? ❄️ We’re open and ready to help you stay flexible and pain-free! Stay tuned for updates ...
01/23/2026

Feeling the chill this weekend? ❄️ We’re open and ready to help you stay flexible and pain-free! Stay tuned for updates as we monitor the weather. Come visit us and keep moving comfortably! 💪

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book ...
01/22/2026

Stories like this are why we do what we do. 💬 Real results. Real members. Real recovery. What are you waiting for? Book a stretch today, your first one is on us!

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better...
01/20/2026

By improving mobility, reducing tension, and helping your body fully relax, Stretch Zone supports deeper rest and better recovery. Reset your recovery routine and wake up ready to move with Stretch Zone.

POV: You start stretching regularly and you (and your camera roll) have more energy.
01/15/2026

POV: You start stretching regularly and you (and your camera roll) have more energy.

01/12/2026

🎤 TED Talk from Beth Marlowe:
Stop waiting. Stop talking yourself out of it.
Your body works hard for you—invest in it.
Spend the money. Buy the membership.
You deserve to move better, feel better, and live better.
📍Stretch Zone Birmingham

01/12/2026

Moving better starts with better recovery. Let us help you improve your energy and recover better all 2026. 💛

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your we...
01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

Address

3056 Healthy Way Suite 120
Birmingham, AL
35243

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

Telephone

+12055092349

Website

Alerts

Be the first to know and let us send you an email when Stretch Zone Birmingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretch Zone Birmingham:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram