True40 Studio Birmingham

True40 Studio Birmingham move true, be you. a fusion of barre, Pilates, TRX, yoga. True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space.

While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

Address

2201 2nd Avenue S. Unit 201
Birmingham, AL
35233

Opening Hours

Monday 5am - 7pm
Tuesday 5:45am - 7:15pm
Wednesday 5am - 7pm
Thursday 5:45am - 7:15pm
Friday 5am - 5:15pm
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when True40 Studio Birmingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

What is True40?

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!