Autumn Stanford Psych NP

01/25/2026

Parent Alert: Instagram Live Mapping

Instagram quietly rolled out Live Mapping just a few months ago. Most parents have no idea it even exists.

This feature allows location sharing in real time. Translation: your child’s movements can be visible to people they shouldn’t be visible to. Strangers, stalkers, predators, and peer drama all just got a GPS upgrade.

Because of this feature alone, Instagram now sits at #2 on my “Most Dangerous Apps for Kids” list.

Stay involved. Stay curious. Stay ahead of the apps.

Happy Parenting,
Officer Gomez

01/24/2026

01/24/2026

"Kids are supposed to touch the world.
Climb things.
Build forts.
Get messy.
Learn how gravity, dirt, bugs, weather, teamwork, failure, and imagination actually work.
The good news?
This is the easiest problem on the planet to fix.
Open the door.
Turn off the WiFi.
Send them outside.
Let childhood get a little muddy again."

01/23/2026

UPDATE!!!! We are ZOOOOOMING tomorrow!

Due to the possibility of inclement weather we will be ZOOMING on Saturday!!! Join us in your PJs and a warm CUPPA!!

I am so passionate about this topic!! Everyone is welcome!!

It's not too late to register for the FREE upcoming workshops at Empowered Wellness !!

Parenting in a Tech World - Digital Safety for Kids with Autumn Stanford, PMHNP-BC on Jan 24th at 9:00AM!

Let's learn together!!

Email: empoweredwellnesspt@gmail.com or PM me for a zoom link!!

Can’t wait! 🎉

Save the Date!

Parenting in a Tech World: The Modern Parents Guide to Digital Safety

This interactive workshop helps parents understand today’s digital landscape and learn strategies to keep children safe online.

Topics will Include:
Screen time, social media, on-line risks, and age-appropriate guidance to support healthy technology at home.

Date: Saturday, January 24th, 2026
Time: 9:00AM - 10:30AM
Location: 2080 Co Rd 33 Unit A, Pelham, AL 35124
RSVP: empoweredwellnesspt@gmail.com
Phone: (205) 749-2482

Presented by:
Autumn Stanford, PMHNP-BC

01/23/2026

UPDATE!!!!

Due to the possibility of inclement weather we will be ZOOMING on Saturday!!! Join us in your PJs and a warm CUPPA!!

So passionate about this topic!!

It's not too late to register for the FREE upcoming workshops at Empowered Wellness !!

Parenting in a Tech World - Digital Safety for Kids with Autumn Stanford, PMHNP-BC on Jan 24th at 9:00AM!

Let's learn together!!

Email: empoweredwellnesspt@gmail.com or PM me for a zoom link!!

Can’t wait! 🎉

Save the Date!

Parenting in a Tech World: The Modern Parents Guide to Digital Safety

This interactive workshop helps parents understand today’s digital landscape and learn strategies to keep children safe online.

Topics will Include:
Screen time, social media, on-line risks, and age-appropriate guidance to support healthy technology at home.

Date: Saturday, January 24th, 2026
Time: 9:00AM - 10:30AM
Location: 2080 Co Rd 33 Unit A, Pelham, AL 35124
RSVP: empoweredwellnesspt@gmail.com
Phone: (205) 749-2482

Presented by:
Autumn Stanford, PMHNP-BC

01/21/2026

UPDATE!!!!

Due to the possibility of inclement weather we will be ZOOMING on Saturday!!! Join us in your PJs and a warm CUPPA!!

So passionate about this topic!!

It's not too late to register for the FREE upcoming workshops at Empowered Wellness !!

Parenting in a Tech World - Digital Safety for Kids with Autumn Stanford Jan 24th at 9:00AM!

Let's learn together!!

Save the Date!

Parenting in a Tech World: The Modern Parents Guide to Digital Safety

This interactive workshop helps parents understand today’s digital landscape and learn strategies to keep children safe online.

Topics will Include:
Screen time, social media, on-line risks, and age-appropriate guidance to support healthy technology at home.

Date: Saturday, January 24th, 2026
Time: 9:00AM - 10:30AM
Location: 2080 Co Rd 33 Unit A, Pelham, AL 35124
RSVP: empoweredwellnesspt@gmail.com
Phone: (205) 749-2482

Presented by:
Autumn Stanford, PMHNP-BC

01/19/2026

We are deeply grateful for the life, courage, and faith of Dr. Martin Luther King Jr. In a world that still feels loud with division, his words remain steady and clear.

Hate doesn’t heal hate. Anger doesn’t mend anger. Only love does. This is one of the most important lessons we can pass on to the kids in our lives: That love is not weakness. That choosing light takes courage. That responding with compassion can change hearts.

May we honor Dr. King not just by remembering his words, but by living them…in our homes, in our conversations, and in the way we teach the next generation to love. ❤️

01/19/2026

Moms! It's not too late to register for the FREE upcoming workshops at Empowered Wellness !!

Parenting in a Tech World - Digital Safety for Kids with me, Autumn Stanford Jan 24th 9:00.

HELD- Baby wearing workshop with Hannah Rigg Jan 31st 9:00

Let's learn together!!

Save the Date!

Parenting in a Tech World: The Modern Parents Guide to Digital Safety

This interactive workshop helps parents understand today’s digital landscape and learn strategies to keep children safe online.

Topics will Include:
Screen time, social media, on-line risks, and age-appropriate guidance to support healthy technology at home.

Date: Saturday, January 24th, 2026
Time: 9:00AM - 10:30AM
Location: 2080 Co Rd 33 Unit A, Pelham, AL 35124
RSVP: empoweredwellnesspt@gmail.com
Phone: (205) 749-2482

Presented by:
Autumn Stanford, PMHNP-BC

01/17/2026

Save the Date!

Parenting in a Tech World: The Modern Parents Guide to Digital Safety

This interactive workshop helps parents understand today’s digital landscape and learn strategies to keep children safe online.

Topics will Include:
Screen time, social media, on-line risks, and age-appropriate guidance to support healthy technology at home.

Date: Saturday, January 24th, 2026
Time: 9:00AM - 10:30AM
Location: 2080 Co Rd 33 Unit A, Pelham, AL 35124
RSVP: empoweredwellnesspt@gmail.com
Phone: (205) 749-2482

Presented by:
Autumn Stanford, PMHNP-BC