11/19/2025
“Just cheer up” is not advice - depression is not laziness. It’s a medical-psychological condition involving persistent sadness, low energy, changes in sleep or appetite, feelings of worthlessness. 🌿
It alters brain chemistry and cognition. Many hide it for fear of being judged.
Treatment is a mix: therapy, sometimes medication, lifestyle changes (exercise, nutrition, social engagement). 🧠
Awareness reduces stigma and opens doors to support. You don’t have to “fix” yourself alone, reach out at 205-994-4563.