LIVESMART

LIVESMART is a health and well-being program for employees and families of O'NEAL INDUSTRIES

LIVESMART is a comprehensive health and wellness program that builds upon O'Neal Industries' existing culture of health and safety. The program provides employees with health information, health screening, and motivation to live happier and healthier lives - at home and at work. Add to this, communications and programs and services available through the health plan to positively impact the health and well-being of our families.

11/05/2025

🔷November is National Diabetes Awareness Month🔷

Did you know that about 1 in every 10 people have diabetes? And 1 in 5 people don't even know they have it. If not managed properly, diabetes can lead to serious conditions such as heart disease, blindness, kidney disease and other health consequences.

To learn if you or someone you know may be at risk for developing type 2 diabetes, take a simple 60-second, 7-question risk test here: https://diabetes.org/diabetes-risk-test

11/03/2025

Great work on completing WALKTOBER!

Don't forget:
🔸Submit your completed tracker to your LIVESMART Ambassador or submit in the LIVESMART Portal by November 7th.
🔸You will receive a free pair of socks when you complete and submit WALKTOBER!

Stay tuned for our next campaign, Holiday Trio, coming soon!

10/27/2025

Brian Engelhardt of Leeco Steel in Oshkosh, WI, was one of the first ten participants to complete the Amazing “ONI” Race — and he hasn’t slowed down since! This past week, Brian traveled to Italy on business and kept up his WALKTOBER steps while exploring new places.

He shared: “A couple of Leeco colleagues and I are in Italy doing a processing machine (Cutlite laser) factory acceptance test. We have been visiting Cutlite facilities and touring their sites, which has resulted in many steps. I have also been doing morning hikes along the Bisenzio River in Prato to stay active while traveling.”

Brian’s experience shows us that there are many ways to stay active, no matter where in the world you are!

10/27/2025

Don't stop now! Consider these strategies to stay active long-term!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

10/23/2025

🎃 Gearing Up for Halloween next week? Here’s how to enjoy it — without the sugar crash.

Let’s be real: the candy bowl’s coming out. But that doesn’t mean you need to ride the sugar rollercoaster.

Here are 3 easy ways to keep Halloween fun and healthy:

🍬 Pick your favorites — skip the mindless handfuls
🥗 Balance it out with real meals (don’t skip dinner for candy)
🚶 Get moving — even a 10-minute walk after sweets helps your body bounce back

Whether you're handing out candy or raiding your kid's stash — enjoy it, don’t overdo it. 👻

If your interested in making your own healthier treats instead, here are some fun ideas: https://www.eatingbirdfood.com/healthy-halloween-treats/

10/20/2025

Fuel your body to go farther and faster by balancing your nutrition before and after your activity!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

10/17/2025

🍝 National Pasta Day | Oct 17

Carbs get a bad rap — but if you’re grinding, lifting, moving, or thinking hard all day… you need fuel.

✅ Pasta can be part of a strong, balanced meal:
🔹 Add lean protein (grilled chicken, turkey, tofu)
🔹 Load up the veggies
🔹 Watch the portions, not the noodles

Fuel smart. Work hard. Eat the pasta.

10/13/2025

Take your fitness to the next level by improving your endurance!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

10/10/2025

🧠 World Mental Health Day | Oct 10
Mental health isn't just a “soft” issue — it's a safety issue, a performance issue, and a human issue.

You check your tools. You check your gear.
👉 Don’t forget to check in with yourself and your crew.

Here are some signs your mental health might need attention:
🔸 You’re always tired, even after a full night’s sleep
🔸 You're more irritable or short-tempered than usual
🔸 Work feels like you’re just “getting through the day”

📣 Talking about it doesn’t make you weak — it makes you smart, strong, and someone others can count on.

Let’s drop the stigma. Let’s look out for each other.
If you or someone you love within the program could use someone to talk to, please contact you a LiveSMART team member for more information on your EAP Program benefits.

10/06/2025

Challenge yourself and a friend to go further together this week!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

10/01/2025

🎗️ Breast Cancer Awareness Month isn’t just about wearing pink.
It’s about using your strength for something real: early detection.

👉 1 in 8 women will be diagnosed with breast cancer in their lifetime.
👉 1 in 833 men will, too.

Here’s what real toughness looks like:
✔️ Taking 10 minutes for a self-exam
✔️ Encouraging someone you care about to get screened
✔️ Not waiting until “it gets worse”

You take care of your tools, your gear, your team — don’t forget your health.

09/29/2025

Start WALKTOBER off strong with these tips to increase your steps!

Don't forget to:
🔸Record your daily steps in the LIVESMART portal or on your paper tracking log.
🔸Make progress in the Amazing "ONI" Race by marking off each city you pass through on page 3 of your guide.

Address

744 41st Street N
Birmingham, AL
35222

Telephone

+18885011252

Website

http://www.livesmartoni.com/

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