LIVESMART

04/22/2026

Earth Day is a reminder that how we show up every day matters. Small choices make a difference. Reducing waste, using less energy, and being mindful of consumption add up over time, especially when lots of people do them. Clean air, safe water, and access to nutritious food all depend on a healthy planet. Choose one or two small ways to help protect our planet today 🌎

04/20/2026

We will be visiting your location this summer between April and August to complete your Annual Screening and Health Coaching.

Visit our website to see what month we are planning to visit your location. As your event approaches, check with your Ambassador to confirm your LIVESMART appointment time.

Don’t forget to fast for at least 8 hours before your appointment if you are able. Drinking water prior to your screening is encouraged!

04/16/2026

Did you know that muscle mass and strength are the strongest predictors of longevity and healthy aging?

To maintain and grow muscle, incorporate at least two days of muscle-strengthening activities per week. Simple ways to build muscle include:
🔸Strength training (weights, machines, resistance bands or bodyweight)
🔸Prioritizing protein in your meals
🔸Staying consistent with training (2–4x per week)
🔸Focusing on good form over heavy weight
🔸Getting enough rest and recovery

Source: fitwithgauravsethi

04/13/2026

Quitting to***co or ni****ne products isn’t easy, but it is one of the most important steps you can take for your health.

🔹 Identify your “why”
🔹Set a plan: Choose a quit date or start cutting back.
🔹Identify your triggers
🔹Plan for cravings
🔹Use available tools like ni****ne replacement options or support programs
🔹Change your routine to break the cycle
🔹Build your support system

Whether you’re ready to quit, thinking about it, or just exploring your options, having the right tools and support can make all the difference. LIVESMART is here to support you through the LIVE To***co Free Campaign. Reach out today to be connected with a health coach.

04/09/2026

Seasonal produce is fresher, more flavorful, and often more affordable. It also supports local growers and gives your meals a natural variety throughout the year. Use this month's seasonal produce to inspire your meals and try new recipes.

Check out some recipes using April produce here: https://www.ambitiouskitchen.com/seasonal-recipes-to-make-in-april/

04/06/2026

April is Stress Awareness Month

Stress comes in different forms: physical, mental, and emotional. Take a moment to check in with your body, your mind, and your soul. Small steps like rest, setting boundaries, and asking for help can make a big difference.

04/02/2026

Spring is a great time to check on your finances! A 2025 CNET report found that the average U.S. adult spends $17 a month on subscriptions they don’t use. That amounts to more than $200 a year! Check out these tips to keep your finances on track this spring.

03/30/2026

Turn in 15 for 15 by this Friday, April 8th!

Don’t forget to submit this campaign in your LIVESMART portal or turn in a completed paper tracker to your Ambassador this week to receive campaign credit.

03/26/2026

Welcome springtime by making some fresh and light spring recipes. Whether it's for a weeknight meal or social gathering, these recipes are fun and flavorful additions that will help you celebrate the season.

The best Easter recipes everyone will love—from all the brunch classics, to deviled eggs, to stunning mains like baked ham or grilled lamb!

03/23/2026

It's Week 4 of 15 for 15!

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.

03/19/2026

Did you know that spring cleaning can improve your mental health? The benefits of spring cleaning include:

🌷Reduces Stress: A cluttered environment causes stress; cleaning lowers cortisol levels and promotes feelings of calm.
🌷Increases Control: Organizing and cleaning provides a tangible sense of control when other life areas feel overwhelming.
🌷Boosts Mood: Finishing cleaning tasks triggers endorphins, providing a sense of achievement and a natural mood boost.
🌷Improves Focus & Sleep: Less clutter reduces cognitive load, allowing for better focus and, when applied to the bedroom, more restful sleep.

For more spring cleaning tips, visit: https://www.jcmh.org/spring-cleaning-for-your-mental-health/

03/16/2026

It's Week 3 of 15 for 15! You're halfway there!

⏲ Choose to continue tracking the same healthy habit or choose a different one. ⏲

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.