LIVESMART

LIVESMART is a health and well-being program for employees and families of O'NEAL INDUSTRIES

LIVESMART is a comprehensive health and wellness program that builds upon O'Neal Industries' existing culture of health and safety. The program provides employees with health information, health screening, and motivation to live happier and healthier lives - at home and at work. Add to this, communications and programs and services available through the health plan to positively impact the health and well-being of our families.

12/22/2025

Holiday gatherings and celebrations may mean that alcohol intake is increased. Drinking alcohol, especially in higher amounts, can have adverse effects to physical and mental health. Set a goal for limiting alcohol intake this month and record your weekly reflections on your Holiday Trio tracker (page 2).

Don't forget to log your activities for Week 3!

12/17/2025

The holiday festivities don't have to throw off your health goals! Take a more balanced approach this holiday season to help you feel your best while fully enjoying time with loved ones and your favorite holiday treats.

Check out these tips and more by visiting this link: https://addybean.com/education/healthy-eating-around-the-holidays/

12/15/2025

Added sugar can be all around during the holiday season and wreak havoc on your health goals. Make a plan to be mindful about sugar intake while still enjoying the holidays.

Don't forget to log your activities for Week 2!

12/10/2025

Cold and flu season is here—small habits can make a big difference. Wellness starts with prevention!

Learn more about each of these tips by visiting this link: https://www.fallbrookmedicalcenter.com/healthy-living/10-tips-to-help-prevent-winter-colds-and-flu/

12/08/2025

Between busy schedules, social gatherings, and endless to-do lists, the holidays can feel more overwhelming than joyful. Each week, focus on a different way to manage your stress and practice daily. Reflect on how it impacts your stress level in the space provided on your Participant Guide (page 2).

Make sure to log your activities for Week 1!

12/03/2025

Life can get busy during the holidays but make sure you are still taking time for YOU! Self-care looks different for everyone, but it's important to make it a priority. Incorporate more self-care this season with this this self-care bingo card.

Check out this link for ideas: https://www.truehealthcorner.com/holiday-self-care-checklist/?gad_source=1&gad_campaignid=22372232384&gbraid=0AAAAA-FEYiCiK1MUwqeuKVSwuAOCgELuN&gclid=CjwKCAjwisnGBhAXEiwA0zEOR67Nuk73FiK8J2nTPgIhnjRdJIP_asNGvoSmVM5M_LBefr20_6dgzRoC7FsQAvD_BwE

12/01/2025

Holiday Trio begins next week! Make sure to grab your participant guide this week so you are ready to start tracking on December 8th!

New This Year: Weigh-in Wednesdays are an optional activity of recording your weight each week with the goal of maintaining through the holidays.

POWER Up this month by focusing on one of three goals during the campaign. Check out page 3 of your participant guide for more details!

11/27/2025

Gratitude is the best wellness practice. Wishing you and yours a Happy Thanksgiving! 🦃🍂

11/24/2025

The first LIVESMART campaign of 2026, Holiday Trio, will kick off on December 8th!
This four-week campaign focuses on health & well-being during the holidays. Complete at least 3 challenges per week for a total of 12 or more completed for the month to receive credit.

Get ready to participate by picking up your participant guide next week. This campaign is a great way to support healthy habits throughout the holidays.

Check out our website for more information!

11/20/2025

Thanksgiving is just around the corner! Whether you are hosting for Thanksgiving or just want to bring a healthy (and tasty) dish with you, these healthy Thanksgiving recipes have plenty to choose from. What is your favorite Thanksgiving dish?

https://www.foodnetwork.com/thanksgiving/photos/healthy-thanksgiving-recipes

11/17/2025

Have you heard about The Great American Smokeout? The Great American Smokeout occurs annually on the third Thursday in November. It's an opportunity for people who smoke to commit to healthy, smoke -free lives – not just for a day, but year round.

Jointhousands of others across the country in taking an important step toward a healthier life. Check out this link for more support and resources:
https://www.cancer.org/cancer/risk-prevention/tobacco/empowered-to-quit.html

11/12/2025

Between cold weather and holiday festivities, staying active can be more challenging this time of year. There are so many ways to stay active and even exercise from the comfort of home. Kickstart your winter fitness by following this 12-day Winter Workout Program.

Check it out by visiting this link: https://sunnyhealthfitness.com/blogs/fitness-programs/12-day-winter-workout-program?srsltid=AfmBOornssnqE2pq__JeF3HMgFtskEpepBipSyheuMRlVeAxyMX0AUEL

Address

744 41st Street N
Birmingham, AL
35222

Telephone

+18885011252

Website

http://www.livesmartoni.com/

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