LIVESMART

04/06/2026

April is Stress Awareness Month

Stress comes in different forms: physical, mental, and emotional. Take a moment to check in with your body, your mind, and your soul. Small steps like rest, setting boundaries, and asking for help can make a big difference.

04/02/2026

Spring is a great time to check on your finances! A 2025 CNET report found that the average U.S. adult spends $17 a month on subscriptions they don’t use. That amounts to more than $200 a year! Check out these tips to keep your finances on track this spring.

03/30/2026

Turn in 15 for 15 by this Friday, April 8th!

Don’t forget to submit this campaign in your LIVESMART portal or turn in a completed paper tracker to your Ambassador this week to receive campaign credit.

03/26/2026

Welcome springtime by making some fresh and light spring recipes. Whether it's for a weeknight meal or social gathering, these recipes are fun and flavorful additions that will help you celebrate the season.

The best Easter recipes everyone will love—from all the brunch classics, to deviled eggs, to stunning mains like baked ham or grilled lamb!

03/23/2026

It's Week 4 of 15 for 15!

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.

03/19/2026

Did you know that spring cleaning can improve your mental health? The benefits of spring cleaning include:

🌷Reduces Stress: A cluttered environment causes stress; cleaning lowers cortisol levels and promotes feelings of calm.
🌷Increases Control: Organizing and cleaning provides a tangible sense of control when other life areas feel overwhelming.
🌷Boosts Mood: Finishing cleaning tasks triggers endorphins, providing a sense of achievement and a natural mood boost.
🌷Improves Focus & Sleep: Less clutter reduces cognitive load, allowing for better focus and, when applied to the bedroom, more restful sleep.

For more spring cleaning tips, visit: https://www.jcmh.org/spring-cleaning-for-your-mental-health/

03/16/2026

It's Week 3 of 15 for 15! You're halfway there!

⏲ Choose to continue tracking the same healthy habit or choose a different one. ⏲

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.

03/12/2026

Did you know that March is National Nutrition Month? Level-up your nutrition by implementing these healthy eating tips:

1. Eat a Balanced Breakfast
2. Make Half Your Plate Fruits and Vegetables
3. Watch Portion Sizes
4. Get to Know Food Labels
5. Reduce Added Sugars
6. Try More Plant-Based Meals
7. Avoid Distracted Eating
8. Drink More Water
9. Choose Healthy Snacks
10. Try a New Fruit or Vegetable Every Week

For more nutrition tips, visit https://www.eatright.org/food.

03/09/2026

It's Week 2 of 15 for 15!

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.

03/06/2026

Get ready to "spring" forward this weekend for Daylight Savings Time! Start preparing now to make the adjustment easier. Check out this link for some helpful tips: https://www.sleepfoundation.org/circadian-rhythm/how-to-prepare-for-daylight-saving-time

03/04/2026

For Tyler and John, improving their health became more than just a goal — it became a shared journey. Supporting one another both at work and at the gym, they committed to making better choices each day. With healthier eating habits, consistent exercise, and the support of LIVESMART, Tyler has lost over 60 pounds and John has lost more than 50 pounds. What started as a decision to make better choices has turned into a life-changing journey for both of them.

To read more about Tyler and John's story, visit our website! https://www.livesmartoni.com/livesmart-spotlight

03/02/2026

It's Week 1 of 15 for 15!

Complete at least 15 minutes of your chosen health habit each day this week and shade in the segments on your paper tracker accordingly. You can also log your daily activity in your LIVESMART Portal.