LIVESMART

LIVESMART is a health and well-being program for employees and families of O'NEAL INDUSTRIES

LIVESMART is a comprehensive health and wellness program that builds upon O'Neal Industries' existing culture of health and safety. The program provides employees with health information, health screening, and motivation to live happier and healthier lives - at home and at work. Add to this, communications and programs and services available through the health plan to positively impact the health and well-being of our families.

01/08/2026

Dry January is an annual challenge providing individuals with an opportunity to take a break from alcohol and reevaluate their drinking habits for an entire month. There are short and long-term health benefits to reducing or stopping alcohol consumption - even for a month. These include:

🔷 Weight loss
🔷 Improved mood and concentration
🔷 Healthier skin
🔷 Lower blood pressure
🔷 Better sleep and more energy
🔷 Reduced insulin resistance

Join the Dry January challenge and support a healthier start to the year!

01/05/2026

Don’t forget to submit this campaign in your LIVESMART portal or turn in a completed calendar (12 or more activities) to your Ambassador this week to receive 2026 campaign credit and to be eligible for a prize drawing (if applicable).

Keep an eye out for our next campaign, coming soon!

01/01/2026

Here’s to a new year of nourishing habits, mindful moments, and prioritizing your well-being. Happy 2026! 🎉

12/29/2025

As we wrap up this year, it is time to look forward to 2026 in anticipation for the potential this next year will bring. Setting goals at the New Year is important to keep you focused and on track for the next twelve months. How do you want to thrive next year?

12/26/2025

There are countless benefits to practicing breathing techniques on a regular basis. These benefits include:

🔸 Reduced stress, anxiety and depression
🔸 Enhanced focus and better mood
🔸 Increased energy
🔸 Improved sleep quality
🔸 Lower blood pressure
🔸 Improved pain management

There are many different breathing techniques to try. Check out more options here: https://www.calm.com/blog/types-of-breathing-exercises

12/25/2025

Happy Holidays! May this season bring you peace, joy, and many meaningful moments ❄

12/22/2025

Holiday gatherings and celebrations may mean that alcohol intake is increased. Drinking alcohol, especially in higher amounts, can have adverse effects to physical and mental health. Set a goal for limiting alcohol intake this month and record your weekly reflections on your Holiday Trio tracker (page 2).

Don't forget to log your activities for Week 3!

12/17/2025

The holiday festivities don't have to throw off your health goals! Take a more balanced approach this holiday season to help you feel your best while fully enjoying time with loved ones and your favorite holiday treats.

Check out these tips and more by visiting this link: https://addybean.com/education/healthy-eating-around-the-holidays/

12/15/2025

Added sugar can be all around during the holiday season and wreak havoc on your health goals. Make a plan to be mindful about sugar intake while still enjoying the holidays.

Don't forget to log your activities for Week 2!

12/10/2025

Cold and flu season is here—small habits can make a big difference. Wellness starts with prevention!

Learn more about each of these tips by visiting this link: https://www.fallbrookmedicalcenter.com/healthy-living/10-tips-to-help-prevent-winter-colds-and-flu/

12/08/2025

Between busy schedules, social gatherings, and endless to-do lists, the holidays can feel more overwhelming than joyful. Each week, focus on a different way to manage your stress and practice daily. Reflect on how it impacts your stress level in the space provided on your Participant Guide (page 2).

Make sure to log your activities for Week 1!

12/03/2025

Life can get busy during the holidays but make sure you are still taking time for YOU! Self-care looks different for everyone, but it's important to make it a priority. Incorporate more self-care this season with this this self-care bingo card.

Check out this link for ideas: https://www.truehealthcorner.com/holiday-self-care-checklist/?gad_source=1&gad_campaignid=22372232384&gbraid=0AAAAA-FEYiCiK1MUwqeuKVSwuAOCgELuN&gclid=CjwKCAjwisnGBhAXEiwA0zEOR67Nuk73FiK8J2nTPgIhnjRdJIP_asNGvoSmVM5M_LBefr20_6dgzRoC7FsQAvD_BwE

Address

744 41st Street N
Birmingham, AL
35222

Telephone

+18885011252

Website

http://www.livesmartoni.com/

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