Birmingham Therapy Services, LLC

02/17/2026

Happy Mardi Gras Y’all 💛💚💜🎭

02/16/2026

NOMINATE us for Vestavia Hills’ Best Mental Health Practice 2026 🤍

We would truly be grateful for your support!

✔️ Scan the QR code on this post or use the link in our bio
⬇️ Scroll to the Health & Fitness category
🗳 Nominate us for Best Mental Health Practice

Nominations end 2/28/26 and you can vote daily — thank you for supporting local mental health care and our amazing team ✨

02/14/2026

✨ Self-Work = Full Giving ✨
You can only give to others as far as you have done the work within yourself. Healing, reflection, and self-awareness are the foundation for meaningful CONNECTION ✌🏻

02/12/2026

02/10/2026

✨ GIVEAWAY ✨
BTS is gifting one FREE somatic training session to support you or your employers nervous system and body🧠🤍

To enter:
1️⃣ Share this post to your story
2️⃣ Tag in post
3️⃣ Comment “SOMATIC” and tag a friend when done

Winner announced on February 23 🎉

02/07/2026

Family estrangement rarely happens overnight.
More often, it develops slowly through patterns that leave someone feeling unseen, unsafe, or unheard.

Estrangement is about protection, healing, and creating space for healthier patterns to emerge. If this resonates with you, know that grief and relief can exist at the same time. Both are valid.

At Birmingham Therapy Services, we help individuals navigate complex family dynamics with compassion, clarity, and nervous-system-informed care ✨✌🏻

02/06/2026

✨ Welcome BTS newest counselor,
Kara Cargile, ALC ✨

Kara is a National Certified Counselor (NCC) with a Master of Education in Clinical Mental Health Counseling from the University of Montevallo. Her treatment focuses include :

✨LGBTQIA+ Mental Health
✨ Hopelessness / Despair
✨ Disenfranchised Grief

Link in bio to book today 👆🏼

02/04/2026

Our February is packed with opportunities to share support, connection, and love with our community. Come be our valentine this February at MCAC!

01/29/2026

⭐️ Early registration is now open for our April training - Secure your spot today!

Register below:
https://bhamtherapyservices.com/trainings

01/25/2026

❄️ Weather Update ❄️
Due to tomorrow’s weather, all BTS sessions will be held virtually. Your safety is our priority - please stay warm and take care. We will see you online!

01/20/2026

⭐️Registration closes tomorrow for our basics of somatic experiencing training⭐️

Register below

https://lnkd.in/dcmGKDMK