Back On Track Chiropractic

12/20/2025

Heading out this holiday season? Remember to take regular breaks at rest stops and stretch your back to stay comfortable. A healthy back keeps you alert and ready for the road ahead! Stay safe and enjoy your travels! ✨🦴

12/19/2025

⛄ Feeling stiff as a snowman? ❄️ Don’t let back pain freeze your holiday fun! Visit Back on Track Chiropractic for chiropractic care that will have you moving like a winter wonderland. Call (205) 942-4243 to schedule your adjustment today! 🎄✨

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

12/15/2025

Ever tweaked your neck, thrown out your back, or felt that nagging shoulder pain after a fall or hard workout? Chiropractors do more than realign spines. We can help you recover from personal injuries of all kinds. Think of us as your full-body tune-up team. We relive pain and restore movement to get you back to doing what you love. Let's get you moving and smiling again. Call today. (205) 942-4243

12/12/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Back on Track Chiropractic is here to help. Call (205) 942-4243 to book a quick consultation and get back to enjoying the season! ⛄✨

12/10/2025

Bad posture got you down? Poor posture can lead to pain and discomfort, but we're here to help! Gentle adjustments and expert guidance can realign your spine and have you standing tall again. Feel better and move with ease. Schedule your visit today! (205) 942-4243

12/08/2025

Back pain affects nearly 80% of Americans at some point in their lives—don’t let it hold your family back! Take charge of your health and start your chiropractic care today for a stronger, pain-free future!
For more info call us at (205) 942-4243!

12/05/2025

🎄 Feeling as bent as a candy cane? 🍬 Don’t let bad posture ruin your holiday cheer! Visit Back on Track Chiropractic for expert chiropractic care and straighten things out. Call (205) 942-4243 to schedule your adjustment today! 🎅✨

12/03/2025

Our chiropractic team at Back on Track Chiropractic helps many clients who deal with sciatic nerve pain. It can cause discomfort from your lower back down to your legs. Common causes include herniated discs, spinal misalignment, or muscle tension. Visiting our chiropractor for spinal realignment and other non-invasive therapies can help reduce pain. Call for an appointment! (205) 942-4243

12/01/2025

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. ducachiropractic.com

11/28/2025

Headaches stealing your holiday joy? 🧠🔥 Come in to Back on Track Chiropractic for a quick consultation — we’ll help search for the source so you can enjoy family time. Call (205) 942-4243 to book today! 📞

11/27/2025

From long drives to heavy lifting, the holidays can take a toll on your body — Back on Track Chiropractic is here to help. Book a quick visit before or after your gatherings to prevent pain from ruining special moments. We’re thankful for the chance to keep you moving pain‑free this season!