Vitalogy Wellness Center

Vitalogy Wellness Center Relax, Restore & Rejuvenate
State of the Art Wellness Center
Wellness | Anti-Aging | Aesthetics

Vitalogy Wellness Center is a state of the art board certified physician lead center for restorative and regenerative medicine. The innovative and full service MediSpa supports an overall holistic approach to health, fitness, and wellness and specializes in bio-identical hormones, hormone replacement therapy for men and women, anti-aging medicine, nutrition, detoxification, weight management programs, and micronutrients. Additionally, the center offers customized corporate and executive wellness programs. This unique physician directed wellness center will allow patients the opportunity to restore, relax, and rejuvenate in beautifully re-developed facility that boasts a convenient, private, and peaceful setting. Cutting Edge and Unique Services include - Hormone Pellet Therapy for Men and Women, Protege Skin Tightening Treatment, Laser Therapy, Medically Directed Weight Loss, Chemical Peels for Men and Women, Vanquish, PRP, Microdermabrasion, Massages, Injectables, Lifestyle and Wellness Programs, Nutrition Counseling, Detoxification, Treatment for Back Acne, Fitness, Anti-Aging, Permanent Makeup, Spa Manicures, Spa Pedicures, and Hair Regeneration.

Women aren’t suddenly “overly emotional” in their mid-30s. There are REAL biochemical shifts happening. Hormones levels ...
12/01/2025

Women aren’t suddenly “overly emotional” in their mid-30s.

There are REAL biochemical shifts happening.

Hormones levels are shifting. The female body is shifting. This is the time period in a woman’s life when everything starts changing.

This is the reason why so many women struggle silently with brain fog, anxiety, mood dips, and that “off” feeling they can’t quite describe and pinpoint what it is.

The good news? When you know how to support your hormones, everything changes.

If you’re looking to get a better idea of where your hormone levels stand, how to optimize them, and know whether or not you’re in Perimenopause, comment “BOOK NOW” to schedule a free 20-minute consultation with me.

And ladies in your mid 30’s…what symptoms have you observed? Share with me below.

Dr. Farah

11/25/2025

Testosterone Replacement Therapy can offer several significant benefits for men with diagnosed testosterone deficiency such as:

Improved body composition: TRT can help increase lean muscle mass and reduce body fat percentage. Many men experience better muscle strength and find it easier to maintain or build muscle through exercise.

Enhanced bone density: Testosterone plays a crucial role in bone health. TRT can help improve bone mineral density, potentially reducing the risk of osteoporosis and fractures, particularly important as men age.

Increased energy and reduced fatigue: Men with low testosterone often report persistent fatigue. TRT can lead to improved energy levels and reduced feelings of exhaustion throughout the day.

Improved libido: Low testosterone is often associated with decreased s drive. TRT frequently helps restore s3xual desire.

Better 3rectile function: TRT can improve ED function in men whose ED is related to low testosterone levels.

Enhanced mood: Some men with low testosterone experience depression, irritability, or mood swings. TRT may help stabilize mood and reduce symptoms of depression.

Improved cognitive function: TRT may help with concentration, memory, and overall cognitive clarity in men with testosterone deficiency.

Ps.. did you know we also take male patients and help men address testosterone deficiency.

To learn more or book a free 20-minute call with me, comment “BOOK NOW” and I will send you everything you need to know about getting started on testing.

Dr. Farah

Despite there being a serious pandemic in s***m count and testosterone among men nowadays which has contributed greatly ...
11/23/2025

Despite there being a serious pandemic in s***m count and testosterone among men nowadays which has contributed greatly to infertility… A 93-year-old Melbourne Doctor, Dr John Levin, 93, and his wife, Dr Yanying Lu, 37, welcomed their son, Gabby, in February 2024.

Gabby is Dr Levin’s third son, being born five months before his eldest son, Greg, 65, died of motor neurone disease.

They also revealed he and his wife are open to bringing more kids into the world. You’re probably reading this wondering, “how in the world does that even happen?!” To read the full article, check out my profile.

What are your thoughts after reading this? Share below.

Despite there being a serious pandemic in s***m count and testosterone among men nowadays which has contributed greatly ...
11/23/2025

Despite there being a serious pandemic in s***m count and testosterone among men nowadays which has contributed greatly to infertility… A 93-year-old Melbourne Doctor, Dr John Levin, 93, and his wife, Dr Yanying Lu, 37, welcomed their son, Gabby, in February 2024.

Gabby is Dr Levin’s third son, being born five months before his eldest son, Greg, 65, died of motor neurone disease.

They also revealed he and his wife are open to bringing more kids into the world. You’re probably reading this wondering, “how in the world does that even happen?!” To read the full article, check out my profile.

What are your thoughts after reading this? Share below.

One of the number one hormones you don’t ever want to be deficient in?! It’s estrogen.Estrogen’s essentially the oil to ...
11/17/2025

One of the number one hormones you don’t ever want to be deficient in?! It’s estrogen.

Estrogen’s essentially the oil to your vehicle. Most women think it’s key solely for reproductive health. But the truth is…it plays a role in so much more than just that.

Estrogen regulates the menstrual cycle, maintains the health of the uterine lining, and supports fertility. Estrogen also plays a role in s3x drive and v@ginal health, helping maintain lubrication and tissue elasticity.

Most women don’t know the other roles estrogen plays ⬇️

Brain function and mood: The brain has estrogen receptors throughout, and this hormone influences cognitive function, memory, and mood regulation. Estrogen affects neurotransmitters like serotonin and dopamine, which help regulate emotional wellbeing. Fluctuations in estrogen levels are associated with mood changes, and declining levels can contribute to symptoms like brain fog and mood disturbances.

Skin health: Estrogen promotes collagen production, which keeps skin elastic, hydrated, and resilient.  The visible changes in skin quality that often accompany menopause are largely due to declining estrogen levels.

Metabolic function: Estrogen influences how the body stores fat and processes glucose, playing a role in metabolic health and weight regulation. It affects insulin sensitivity and helps determine body fat distribution patterns. 

Do you currently know where your estrogen levels are? To get a better idea if you might be deficient, I invite you to book a free 20-minute consultation with me.

Comment “BOOK NOW” and I’ll send over more details.

Dr. Farah

11/16/2025

Me: *Attempts to get into bed at 9 pm to get a good night of sleep.

Perimenopause at 2:44 am: “Hold my beer” 😂

If you’re wide awake between the hours of 1-3 am, you know the feeling. Perimenopause insomnia is so real. Drop a 👋 below if sleep has also been a struggle for you.

I started noticing symptoms of perimenopause at 38-years-old.Yes, I was in my late 30s…and this isn’t as uncommon as you...
11/15/2025

I started noticing symptoms of perimenopause at 38-years-old.

Yes, I was in my late 30s…and this isn’t as uncommon as you might think.

In fact, studies show that over half of females ages 30-35 experience moderate to severe perimenopause symptoms.

Perimenopause typically follows this general timeline:

When it starts: Most women officially enter perimenopause in their 40s, though it can begin anywhere from the mid-30s. The average age is around 45-47.

Duration: Perimenopause usually lasts 4-8 years.
The progression: In the early stages, you might notice subtle changes like slight variations in cycle length (a few days shorter or longer than usual), or some cycles where you don’t ovulate. Symptoms like occasional hot flashes or sleep disruptions may begin. As it progresses into the late stage, menstrual cycles often become more irregular.

Right after I had a baby at the age of 38, I noticed things shifting and myself entering perimenopause. I started skipping periods entirely or would go several months between them. Symptoms like hot flashes, night sweats, mood changes, etc. intensified as well during this phase.

It’s important to know that every woman is different and every woman has a very unique and different experience. Some women have minimal symptoms while others find them quite disruptive.

In the graphic above, I outlined what the typical perimenopause timeline looks like ⬆️

If you’re reading this while in your 30s and think you may have entered perimenopause, comment “QUIZ” below and I’ll send you a free assessment that will give you a better idea.

As always, if you have any questions please share below.

Dr. Farah

7 in 10 women blame perimenopause or menopause for the breakdown of their marriage, according to a survey in the United ...
11/13/2025

7 in 10 women blame perimenopause or menopause for the breakdown of their marriage, according to a survey in the United Kingdom by the Family Law Menopause Project and Newsom Health Research and Education.

In 1990, almost 1 in 10 of all divorces in the United States were among adults 50 and older…

By 2019, that percentage had grown to almost 1 in 4, according to a study by Bowling Green State University’s National Center for Family and Marriage Research. 

This is why I’m so passionate about encouraging women to start Hormone Replacement Therapy as soon as they spot symptoms.

The problem is…the majority of women associate menopause with hot flashes and night sweats and don’t consider the role it plays in their overall mood and day-to-day life.

Ladies, if you suspect perimenopause or menopause is affecting your hormones so much that it’s taking a toll on your marriage, I encourage you to get your hormones tested and consider starting HRT before it’s too late.

To learn more about bioidentical hormone replacement therapy, check out my profile to read my blog post.

Dr. Farah

Address

2704 20th Street South
Birmingham, AL
35209

Opening Hours

Monday 10:30am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
1:30pm - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12058552765

Website

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