Vitalogy Wellness Center

Vitalogy Wellness Center Relax, Restore & Rejuvenate
State of the Art Wellness Center
Wellness | Anti-Aging | Aesthetics

Vitalogy Wellness Center is a state of the art board certified physician lead center for restorative and regenerative medicine. The innovative and full service MediSpa supports an overall holistic approach to health, fitness, and wellness and specializes in bio-identical hormones, hormone replacement therapy for men and women, anti-aging medicine, nutrition, detoxification, weight management programs, and micronutrients. Additionally, the center offers customized corporate and executive wellness programs. This unique physician directed wellness center will allow patients the opportunity to restore, relax, and rejuvenate in beautifully re-developed facility that boasts a convenient, private, and peaceful setting. Cutting Edge and Unique Services include - Hormone Pellet Therapy for Men and Women, Protege Skin Tightening Treatment, Laser Therapy, Medically Directed Weight Loss, Chemical Peels for Men and Women, Vanquish, PRP, Microdermabrasion, Massages, Injectables, Lifestyle and Wellness Programs, Nutrition Counseling, Detoxification, Treatment for Back Acne, Fitness, Anti-Aging, Permanent Makeup, Spa Manicures, Spa Pedicures, and Hair Regeneration.

Major news in the hormone and menopause world…The FDA is removing the black box warning from hormone replacement therapi...
11/10/2025

Major news in the hormone and menopause world…

The FDA is removing the black box warning from hormone replacement therapies (HRTs) for menopause.

The decision follows a comprehensive scientific review and represents the first major reassessment of HRT safety in more than 2 decades!

The removal is based on an updated FDA review of HRT that shows it reduces cardiovascular disease by 30%-50%, Alzheimer’s by 35% and bone fractures by 50%-60%.

This is a following the FDA’s early 2000s decision to apply a black box label warning on HRT for menopause symptom management, citing the results of the Women’s Health Initiative study, which said HRT increased the risk of breast cancer diagnoses.

Check out my profile for the full article on this.

What are your thoughts? I’d love to hear your take on this below 💜

Dr. Farah

11/10/2025

DM this to a friend who’s also on the struggle bus with you 😆

Menopause at 40?! It’s known as early menopause and it’s not as uncommon as you might think.The key difference is that w...
11/06/2025

Menopause at 40?! It’s known as early menopause and it’s not as uncommon as you might think.

The key difference is that with menopause at 40, your periods would stop completely for 12 consecutive months. That’s the defining marker of menopause itself.

Then you’d likely have the classic menopausal symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and brain fog.

These happen because your ovaries have stopped producing eggs and your estrogen levels have dropped significantly.

If menopause is happening at 40, it’s definitely something to talk to a doctor about because it’s earlier than typical (average age is 51). Early menopause can have implications for bone health, heart health, and other things since you’re going without estrogen for more years than expected.

If you’re noticing changes with your cycle or any of the symptoms I mentioned above, I recommend running tests to confirm it’s actually menopause and not something else causing your periods to stop.

Looking to get a better idea of where your hormone health currently stands?

Check out my profile to take my free Hormone Quiz.
After you do, share your results with me below.

Dr. Farah

11/05/2025

Which phase of this timeline are you currently in? Share below ⬇️

11/02/2025

Osteoporosis is a common concern for people who are in the midst of perimenopause or menopause.

Hormone replacement therapy (HRT) is a common treatment for symptoms and complications associated with osteoporosis. Here’s how…

HRT increases the level of estrogen in the body and can help prevent osteoporosis. Once osteoporosis develops, HRT can help prevent further bone loss and breakage.

Your body’s estrogen levels drop during perimenopause, and one of estrogen’s functions in the body is keeping bones healthy. When your estrogen levels drop, it often leads to bone loss, fracture, and osteoporosis.

Estrogen-based HRT medications can replace estrogen levels and help prevent bone loss or the development of osteoporosis. They’re also a treatment option for people who already have osteoporosis because they can also help slow down bone loss and reduce the risk of fracture.

How is HRT prescribed?
A pill
A skin patch
Injection
Gel
Spray
Liquid

The right form of HRT for your osteoporosis will depend on various factors. To get a better idea if you may be in need of HRT, I invite you to take my free quiz. Comment “QUIZ” below and I will send it to you.

Dr. Farah

10/31/2025

It’s almost time for clocks to “fall back” one hour. On Sunday, Nov. 2nd daylight saving time ends. Here are a few tips to navigate the upcoming time change ⬆️

10/29/2025

Drop a 👋 if this is you. 😆😂

Have you and your spouse been trying to conceive but struggling with fertility? If s***m count is the culprit, here are ...
10/28/2025

Have you and your spouse been trying to conceive but struggling with fertility? If s***m count is the culprit, here are few things you can to do improve it:

- Choose glass/stainless steel over plastic
- Eat organic when possible
- Maintain healthy weight through diet & exercise
- Reduce stress and prioritize sleep
- Avoid to***co and limit alcohol
- Stop smoking m@rijuana
- Start testosterone replacement therapy

To learn more about testosterone therapy or to discuss HRT and strategies that can support you on your fertility journey, check out my profile to book a free 20-minute consultation with me.

Dr. Farah

Perimenopause brings significant changes to the skin, primarily driven by declining estrogen levels. Here’s what many wo...
10/27/2025

Perimenopause brings significant changes to the skin, primarily driven by declining estrogen levels.

Here’s what many women experience during this transition:

Dryness and moisture loss: This becomes increasingly noticeable as estrogen levels drop. Estrogen helps maintain skin hydration by supporting the production of natural oils and hyaluronic acid, so when these hormones decline, skin often feels tighter, rougher, and more prone to flaking.

Loss of elasticity and firmness: This occurs because estrogen stimulates collagen and elastin production.

During perimenopause, collagen production can decline by up to 30% in the first few years after menopause begins. This leads to sagging, particularly around the jawline, neck, and under the eyes, along with more pronounced wrinkles and fine lines.

Thinning skin: Skin becomes more fragile and translucent as the dermal layer loses volume. This makes blood vessels more visible and increases susceptibility to bruising and injury.

Changes in texture and tone are also common, with many women noticing increased dullness, uneven pigmentation, and age spots (hyperpigmentation). The skin’s natural cell turnover slows down, leading to a less radiant complexion.

Have you noticed changes to your skin? Share below what changes you’ve observed.

And for the top skin care products I recommend in perimenopause, check out today’s stories.

Dr. Farah

Address

2704 20th Street South
Birmingham, AL
35209

Opening Hours

Monday 10:30am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
1:30pm - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12058552765

Website

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