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Monday 10:30am - 6pm Tuesday 9am - 6pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 6pm Friday 9am - 1pm

Vitalogy Wellness Center

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United States
Birmingham, AL
Vitalogy Wellness Center

Relax, Restore & Rejuvenate
State of the Art Wellness Center
Wellness | Anti-Aging | Aesthetics

Vitalogy Wellness Center is a state of the art board certified physician lead center for restorative and regenerative medicine. The innovative and full service MediSpa supports an overall holistic approach to health, fitness, and wellness and specializes in bio-identical hormones, hormone replacement therapy for men and women, anti-aging medicine, nutrition, detoxification, weight management programs, and micronutrients. Additionally, the center offers customized corporate and executive wellness programs. This unique physician directed wellness center will allow patients the opportunity to restore, relax, and rejuvenate in beautifully re-developed facility that boasts a convenient, private, and peaceful setting. Cutting Edge and Unique Services include - Hormone Pellet Therapy for Men and Women, Protege Skin Tightening Treatment, Laser Therapy, Medically Directed Weight Loss, Chemical Peels for Men and Women, Vanquish, PRP, Microdermabrasion, Massages, Injectables, Lifestyle and Wellness Programs, Nutrition Counseling, Detoxification, Treatment for Back Acne, Fitness, Anti-Aging, Permanent Makeup, Spa Manicures, Spa Pedicures, and Hair Regeneration.

03/30/2026

Midlife doesn’t mean losing your glow, it just means your skin needs a smarter strategy.

Here’s what I personally use for firmer, brighter, more youthful-looking skin. ✨

I started this routine when I turned 40, which is also when I noticed a loss of collagen and overall skin elasticity.

💎 Vital Sculpt RX:
For facial volume loss. Ideal for sagging, aging skin, rapid weight loss, or GLP-1 users. Designed with volume-filling technology to help firm and restore thinner-looking skin.

💧 Hyaluronic Acid Serum:
Your universal hydration booster. Supports all-day moisture retention and strengthens the skin barrier for brighter, plumper skin.

🌙 Vital Retinol:
Helps visibly improve fine lines, wrinkles, discoloration, and uneven tone — revealing smoother, more youthful-looking skin.

🍊 CE+ GTE Age Defying Serum:
Antioxidant protection that defends against fine lines, wrinkles, and loss of firmness.

✨ Vital Brighten + Tone Serum:
A highly concentrated niacinamide formula that reduces the look of dark spots, redness, and pore size — without irritation.

Midlife skin isn’t about “fixing.” It’s about supporting, restoring, and maintaining your glow.

Interested in learning more? Tap the link in my bio to learn about my top products for mid-life.

03/27/2026

For the full list of products I recommend, comment “LIST” below and I’ll send you a link to learn more.

What supplements are you currently taking on your perimenopause/menopause journey?

03/24/2026

If you’re just not feeling like yourself anymore…
Maybe you’re more anxious than you used to be…
Your sleep is off…
Your patience is thinner…
Your body feels unfamiliar…
Or your brain feels foggy and you’re always forgetting things…

It’s not “just stress”. It’s also not “just aging”...

Menopause is a neurological, metabolic, and hormonal transition — not just a reproductive one.

When estrogen and progesterone shift, they affect our brain chemistry, sleep cycles, insulin sensitivity, mood regulation, and even how your body stores fat.

So if you’ve been quietly wondering, “What is happening to me?”

You’re not crazy.
You’re not broken.
And you’re not alone.

Understanding what’s happening is the first step toward supporting it.

If you’re looking for support on how to conquer menopause, I invite you to book a consultation via the link in my bio to learn about hormone testing, BHRT and strategies that can support you on your journey.

Dr Farah

03/22/2026

Magnesium is the #1 most underrated supplement for women. And when it’s low, everything feels harder.

It’s involved in over 300 processes in the body, playing a role in:

Energy production (ATP)
Nervous system regulation
Hormone signaling
Muscle contraction and relaxation
Blood sugar balance
Detoxification pathways
Sleep regulation

Magnesium helps us:
Fall asleep faster, reduce cortisol spikes, calm racing thoughts, and help with blood sugar regulation and insulin resistance.

During perimenopause and menopause, when hormones fluctuate wildly, magnesium can be incredibly supportive for sleep and mood stability.

Issue #1 is most women are deficient or borderline low.
Issue #2 is not all magnesium supplements are created equal.

One form may address sleep, while another addresses PMS symptoms.

Fortunately, our Vital Magnesium is an all-in-one, designed to reduce anxiety, support sleep, help with constipation, brain fog, high blood pressure, aches, mood swings….everything.

To learn more about our all-in-one Magnesium, comment “MAGNESIUM” below, and I’ll send you a link to the one I use and recommend.

Dr Farah

magnesium magnesiumsupport

03/20/2026

As the founder of Vitalogy Wellness and Medspa, I have the privilege of walking alongside women who are tired of being told their symptoms are “normal.”

The fatigue.
The mood swings.
The brain fog.
The weight that won’t budge.
The loss of drive, sleep, and confidence.
Your hormones are not a mystery. They are messengers.

Through personalized hormone optimization, comprehensive testing, and individualized treatment plans, we address the root cause — not just the symptoms.

Every protocol is tailored.
Every woman is heard.
Every plan is built around restoring balance safely and strategically.

These testimonials are more than kind words.
They are women reclaiming their energy.
Their clarity.
Their relationships.
Their confidence.
Their lives.

If you’re ready to stop surviving and start thriving, you deserve care that listens, investigates, and transforms.

Your symptoms are valid.
Your body is not broken.
And you do not have to navigate this alone. 💛

Book your free 20-minute consultation via the link in my bio today. 📲

Dr Farah

03/19/2026

Your hormones are not the problem.
Imbalance is.
Mood swings.
Anxiety.
Belly fat that won’t budge.
Low libido.
Cravings.
Exhaustion no matter how much you sleep.

These aren’t random. They’re signals. 🔎

Estrogen, progesterone, testosterone, cortisol, and insulin all work together like an orchestra. When one is off, the whole system feels it.

And no — it’s not “just stress.”
It’s not “just aging.”
And it’s definitely not “just in your head.”
Your body is talking.

The question is… are you listening? 🌿

Comment “BALANCE” if you want more content on how to support your hormones naturally.

Dr Farah

03/17/2026

Your symptoms aren’t betrayals… they’re messages.

Night sweats? Your nervous system needs support.
2AM wakeups? You may have elevated cortisol levels.
Brain fog + low energy? Your metabolism and nutrients matter more than ever.
Mood swings + anxiety? That’s hormonal fluctuation.

So many women are told to “just deal with it.

Or worse — that it’s all in their head.

But your body is wise.

When estrogen shifts, everything downstream shifts with it: sleep, blood sugar, stress tolerance, inflammation, even how your brain processes emotion.

The goal isn’t to fight your body.
It’s to support it

Which symptom has been the loudest for you lately?

If you’ve been struggling with one or more of these symptoms, comment “BOOK NOW” below, and I’ll send you a link to book a Wellness Consultation with me.

Dr Farah

hormonesupport

03/16/2026

I started taking magnesium because I was tired of feeling “off.”

The 3am wake-ups.
The late night sugar cravings.
The tight shoulders.
The low-grade anxiety that never fully left.
I thought it was stress. Or just getting older.

Come to find out…

I had a serious deficiency in a key mineral that plays a role in over 300 processes in the body — everything from nervous system regulation, blood sugar balance, muscle relaxation, sleep cycles and hormone support.

And when you’re stressed, in perimenopause, drinking coffee, or constantly “on”… you burn through it fast.

Sometimes it’s not that your body is broken.
Sometimes it’s just depleted.

Minerals matter. Magnesium is one in particular that we simply can not afford to be deficient in.

Have you noticed a difference since you started taking magnesium?

Oh and if you’re looking to learn more about the magnesium I recommend, see today’s stories :)

Dr Farah

03/14/2026

If you’re struggling with bloating, digestive issues, breaking down gluten, digesting large meals after eating out…this is for you.

To learn more about Gluten EXP, comment “GLUTEN” below and I’ll send you a DM with info.

Dr Farah

03/12/2026

If your hair feels thinner, your ponytail smaller, or you’re suddenly seeing more strands in the shower… you’re not just imagining it.

Hair loss in menopause happens for a few key reasons:

Estrogen declines: Estrogen helps keep hair in the growth phase longer. When it drops, hair shifts into the shedding phase faster.

Progesterone falls: Progesterone naturally balances androgens. When it decreases, androgens can have a stronger effect on the hair follicle.

Stress + cortisol shifts: Sleep disruption and metabolic stress in midlife amplify shedding.

Thyroid changes + nutrient depletion: Common in perimenopause and menopause — and often overlooked.

This is why hair thinning during menopause is hormonal.. not just “aging.”

Bioidentical hormone therapy can support hair by restoring estrogen and progesterone levels, helping rebalance the follicle environment, prolong the growth phase, and reduce androgen sensitivity when appropriately prescribed and monitored.

If your hair is changing, your hormones probably are too.

To get a better idea, I invite you to take my free “Is it Time to Start BHRT?” Quiz (link in bio).

Dr Farah

Address

2704 20th Street South
Birmingham, AL
35209

Opening Hours

Monday	10:30am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+12058552765

Website

http://www.vitalogywellness.com/

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