What are the opening hours?

Monday 10:30am - 6pm Tuesday 9am - 6pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 9am - 6pm Friday 9am - 1pm

Vitalogy Wellness Center

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United States
Birmingham, AL
Vitalogy Wellness Center

Relax, Restore & Rejuvenate
State of the Art Wellness Center
Wellness | Anti-Aging | Aesthetics

Vitalogy Wellness Center is a state of the art board certified physician lead center for restorative and regenerative medicine. The innovative and full service MediSpa supports an overall holistic approach to health, fitness, and wellness and specializes in bio-identical hormones, hormone replacement therapy for men and women, anti-aging medicine, nutrition, detoxification, weight management programs, and micronutrients. Additionally, the center offers customized corporate and executive wellness programs. This unique physician directed wellness center will allow patients the opportunity to restore, relax, and rejuvenate in beautifully re-developed facility that boasts a convenient, private, and peaceful setting. Cutting Edge and Unique Services include - Hormone Pellet Therapy for Men and Women, Protege Skin Tightening Treatment, Laser Therapy, Medically Directed Weight Loss, Chemical Peels for Men and Women, Vanquish, PRP, Microdermabrasion, Massages, Injectables, Lifestyle and Wellness Programs, Nutrition Counseling, Detoxification, Treatment for Back Acne, Fitness, Anti-Aging, Permanent Makeup, Spa Manicures, Spa Pedicures, and Hair Regeneration.

12/26/2025

PSA. Share with a man who may need this 💜

12/24/2025

From our family to yours 🎄 🌟

12/22/2025

If you’ve felt any of these… you’re not crazy.

You’re not being “dramatic”.

And you’re not broken.

You’re in menopause. And your hormones are on a rollercoaster you didn’t buy a ticket for.

Which one hit the most?

Dr. Farah

12/20/2025

That “harmless” bag of microwave popcorn? It might be messing with your hormones. 😬

The issue isn’t the popcorn itself - it’s the bag.

Microwave popcorn bags are lined with PFAS (aka “forever chemicals”) to make them grease-resistant.

When heated, these chemicals leach into your food.

Why this matters for women..PFAS are endocrine disruptors - meaning they interfere with your hormones.
Studies link them to decreased fertility, menstrual cycle disruption, thyroid issues, and hormonal imbalances.

Research shows that people who eat microwave popcorn daily have PFAS levels up to 63% higher than average! And these chemicals don’t just pass through - they accumulate in your body for years.

The fix? Pop your popcorn on the stove or use an air popper. Same delicious snack, zero hormone-disrupting chemicals.

Your hormones are already doing a lot. Don’t make them fight “forever chemicals” too.

Dr. Farah

12/18/2025

Your cycle isn’t chaos. It’s a 4-phase hormonal symphony - and during perimenopause, that symphony sounds like a middle school band concert. 😅

Menstrual Phase: Estrogen and progesterone have left the chat. Your body is shedding its uterine lining and your couch has never looked more appealing. During perimenopause, your period shows up heavy, light, early, late, or whenever it feels like it. She’s unpredictable now.

Follicular Phase: Estrogen climbs and suddenly you remember you’re a functional human. Energy’s up, mood’s up, you might actually enjoy a workout and people again. But in perimenopause, estrogen doesn’t always get the memo - so some months you’re thriving and others you’re googling “why do I feel 100 years old.”

Ovulatory Phase: Estrogen peaks. Libido might make a guest appearance. You feel confident and clear-headed. But during perimenopause, ovulation becomes a “maybe I will, maybe I won’t” situation - which explains the unpredictable cycles.

Luteal Phase: Here’s where the party starts. 🙃

Hormones drop, inflammation rises, and your immune system clocks in for a full repair shift.

Estrogen dips, taking serotonin and melatonin with it. Sleep? Don’t know her. You’re wide awake at 2 am replaying a conversation from 2009.

Progesterone bails, body temperature spikes, and you’re kicking off covers, pulling them back, repeat.

Everyone’s confused.

During perimenopause, these symptoms go from annoying to “is this a joke?!” because fluctuations become more dramatic.

This isn’t weakness. It’s biology doing the most. Your body needs more rest, more grace, and probably more snacks.

Which phase hits you hardest? 👇

Dr. Farah

12/16/2025

Here’s a recap of your favorite posts from 2025…

I’m so grateful for all of you here and helping me share the message that hormonal health IS health.

Dr Farah

12/15/2025

A question I get often is, “Dr. Farah, what supplements do you recommend taking during Menopause?”

For more info on these products, check out my profile. Drop ‘menopause’ and I’ll DM you more information as well.

Farah

12/13/2025

A live look at what it feels like to be in menopause 😂🙃

Anyone else like really?!

12/11/2025

Menopause doesn’t happen overnight. It’s a gradual shift that affects your metabolism, sleep, mood, and energy.

The key is knowing when these changes begin and how to support your body through each stage.

Here’s a timeline of what menopause typically looks like. What stage are you currently in? Share below.

Dr. Farah

12/08/2025

Your joints aren’t “randomly” acting up…

Your hormones are talking to you.

When estrogen drops, inflammation rises, recovery slows, and the aches hit harder.

The good news?

With the right strategies, you can reduce pain, rebuild strength, support your bones, and move through menopause feeling more aligned with your body than ever.

And this is where Bioidentical Hormones can be a very powerful tool.

To learn more, check out my blog post on BHRT.

Reminder: Menopause isn’t the end of your vitality… it’s the beginning of understanding your body in a deeper way. 🤍

Dr. Farah

Address

2704 20th Street South
Birmingham, AL
35209

Opening Hours

Monday	10:30am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+12058552765

Website

http://www.vitalogywellness.com/

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