The Wise Center for DBT

02/25/2025

01/26/2025

01/13/2025

01/13/2025

01/08/2025

01/06/2025

07/06/2022

The Wise Center is so excited to announce its expansion of DBT services to the CHILDREN of Alabama thanks to our new child and adolescent therapist, Zelda Peach! book an appointment with her today or schedule a free consultation with TWC director, Melissa DeLong for more information 💕

05/05/2022

Learning and practicing the DBT skills won’t eliminate life’s problems, but they can help us reduce the suffering that accompanies them by “learning to surf.” Through DBT, when emotional ups and downs hit, we’re better equipped to navigate them effectively.

02/28/2022

The Wise Center is getting grounded this Monday morning by purposely entering into the present moment with curiosity, nonjudgment, and openness. We invite you to join in on this practice with us; even as Monday to-dos swirl in our minds, worries about the future, regrets from the past threaten to take us out of the here and now, we have the choice to center our attention on just this moment, just these breaths, in and out. Here’s to openness, attentiveness and nonjudgment this week.