Upward Behavioral Health

01/30/2026

01/30/2026

Don’t let sleep (or lack thereof) add to your stress level!
Read more:
https://bit.ly/3UJIGl9

01/30/2026

We are so excited to shout out Miss Hoover 2026, Ali Mims, for supporting something truly special 💖
Join us February 28 for the 2nd Annual Miss Joyful Hearts, hosted by the Joyful Noise Foundation — a celebration of confidence, joy, and pure MAGIC ✨

❤️ Open to girls and women of ALL ages in the special needs community
👸 No experience needed — just bring your smile and sparkle
👑 Every participant gets a crown and sash

📍 Spain Park High School Performing Arts Center
🕐 1:00 PM

📧 Register: alimims051@gmail.com

📣 Share this, tag a friend, and help us fill the stage with JOY 💕

👑✨

01/30/2026

Grief doesn't follow a timeline. If your pain feels persistent or overwhelming, you're not alone and help is available. Learn more: https://ow.ly/J7ht50Y5uqT

01/30/2026

01/30/2026

Many women experiencing mood changes, anxiety, sleep disruption, or brain fog are told they have primary mental health conditions — when the root cause may be hormonal changes during perimenopause or menopause.

Join ADAA for an upcoming live webinar with Corinne Menn, DO, OB/GYN and menopause specialist, and ADAA Member, for an in-depth conversation on how menopause affects the brain, mood, and overall mental health — and what evidence-based treatments can help.

You’ll learn how to:
• Recognize key symptoms and risk factors
• Understand how hormonal shifts impact mental health
• Explore treatment options that support quality of life

February 4, 2026
12:00–1:00 PM ET
Free live webinar

Register here:
https://adaa.org/webinar/consumer/live-webinar-unmasking-menopause-mood-sleep-cognition-and-solutions

01/30/2026

Help give your Autistic child or teen the support they need in school! Learn ways to make their IEP strong (link in bio): https://bit.ly/4q0vbdG

01/30/2026

Join us tonight for a live WebiNAAr with nationally recognized pediatric neurologist Dr. John Gaitanis, hosted by Wendy Fournier. This educational conversation will explore common co-occurring medical conditions associated with autism and offer practical guidance to help families understand what steps may come next.

A live Q&A will follow on Zoom.

📅 TONIGHT | January 29
⏰ 7:00 PM ET
Registration link on NAA's website and in the comments.

01/30/2026

Strength isn't always about carrying the weight alone. Often, the hardest thing to do is admit we can’t do it all—and that’s okay. Hyper-independence can be a shield, but it can also be a barrier to the support you deserve.

Gentle reminder: Asking for help isn’t a sign of weakness; it’s an act of courage.

🎧 New Episode Tomorrow: Hyper-Independence: The Mental Barrier to Asking for Help. Tune in as we discuss how to break the cycle of "doing it all" and embrace the power of community.

01/30/2026

If you’re looking for mental health support, ADAA’s website is a place to start.

ADAA offers trusted, evidence-based resources to help people navigate anxiety, depression, OCD, and related conditions — including our Find Your Therapist Directory, which helps you search for licensed mental health professionals by location, specialty, and treatment approach.

Whether you’re seeking therapy for the first time or looking for more specialized care, these tools are designed to help you find support that fits your needs.

Explore resources and find a therapist here:
https://findyourtherapist.adaa.org/