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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Live Well with Stacy

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United States
Birmingham, AL
Live Well with Stacy

Need to rest, re-energize or improve your health? Need shortcuts? Let this be your first stop to gai Contact Stacy today for more information!

I am a holistic health trainer and I help ladies regain their strength and vitality, reduce pain & inflammation without crazy diets or workout plans by implementing simple habits that yield sustainable results! My approach is to meet clients right where they are in their fitness and wellness journey and move them towards the life they want --whether that is to feel better, look better, gain a better quality of life, regain strength from surgery, improve their gut health, lose weight, alleviate pain, or to build the body of their dreams...I will coach them to their goals. It is very important to me to know my clients and truly understand what they want. I then compile a workout and/or a nutrition plan to achieve those goals taking into account underlying areas that need attention (for fitness-tight areas, weak areas, postural deviations; for nutrition-keeping it simple and sustainable, mindset, detecting and correcting weight loss "sabotagers") in order to achieve those goals safely in a reasonable amount of time. I love to work with both beginners and advanced levels using a mix of body resistance, weight bearing exercises with an emphasis on stretching. I am also a Certified Cancer Exercise Specialist and Certified Health Coach by reputable health institutions. My new online Ultimate MindBody Jumpstart course for Busy Women will help you reach your results in a fun, exciting group experience where your ongoing membership will help you maintain your new, sustainable results! I motivate from a scientific approach, educating you on the "why" and moving you towards a healthier, and naturally "fitter" you!

08/21/2024

Pesto Chicken Zucchini Lentil Pasta 😋😋Yummy dish full of fiber, antioxidants, and protein! Best part? Doesn’t take rocket science to make.

03/13/2024

And *THIS* is why what we do over at the Live Well Blueprint, "The Ultimate MindBody Jumpstart for the Busy Woman"... is DIFFERENT from any other weight loss program out there for executive women experiencing stress and unable to g*in control over their bodies.

💥Stress and weight g*in increases cancer risks ten-fold. And we want to get you out of harm's way while helping you achieve your dreams.

Our holistic approach, including
👉cognitive behavioral therapy
👉 healing the microbiome and dysbiosis, and
👉reducing stress
are all key elements to helping women get a handle on their LIVES, not just their weight.
👉Weight loss is the by-product of balancing these areas with specific targeted protocol accompanied by
👉top-level "personalized" personal training and
👉nutrition guidance where your bio-individual needs are calculated for your specific plan.

Our root-cause approach helps you know what your culprits are. A personal relationship with your guide surpasses systems and programs that do not involve that component, or who claim it, but where you really never have access to the guru! Not here! You'll have access to Stacy where she will answer your questions and guide you step by step through the process to help you:

❤achieve your goals,
❤find peace in the midst of the storm, and
❤find yourself ever the more present for the people you love while g*ining the
❤confidence you need to fulfill your purpose!

01/25/2024

Got goals for Weight Loss? 💥
➡️Read the captions in this post to learn how to ACTUALLY reach TRANSFORMATION!!!...click below👇

01/11/2024

What Stops Busy Women From Weight Loss...And It's Not Your Fault!

01/10/2024

15 Surprising Details That Sabotage Women's Weight Loss...And It's Not Your Fault!

We've been misled by the fitness and wellness industry and women 30 to 55 especially are still living by OLD, defunct methods when it comes to weight loss! Today we set all of this straight by exposing 7 of 15 areas where we have it wrong!

👉Comment below! Which of these details are areas that you'd like to learn more about?

01/06/2024

15 Surprising Details That Sabotage Women’s Weight Loss...And It's Not Your Fault!

01/05/2024

15 Surprising Details That Sabotage Women’s Weight Loss…and It’s Not Your Fault!

We’ve been misled by the fitness and wellness industry and women 30 to 55 especially are still living by OLD, defunct method when it comes to weight loss! Today we set all of this straight by exposing 5 of 15 areas where we have it wrong! Day 5 of 15!

👉Share⤵️this post to help more women know! Xoxo Stacy

01/04/2024

For women between 30 and 65, they often are not aware of the latest research and are leaning on OLD, faulty methods and advice when it comes to weight loss...mindsets that are still prevalent in the wellness industry today. Today we unpack 15 epiphanies that the docs nor wellness industry will tell you when it comes to weight loss. Join me!

01/03/2024

Day 3! Learn 15 tips in 15 days on What Stops Busy Women from Weight Loss...and how to create a metabolic shift! It’s not what you think, and it’s not your fault!

01/02/2024

What Stops You From Weight Loss… It’s Not Your Fault!💡New Year Epiphanes!

01/01/2024

15 Days of Lives: What Stops You From Weight Loss…It’s not your fault!💡New Year Epiphanes!

Join me at 12 noon CT daily Jan 1-15 and be empowered to take your health to a new level of knowledge so you can jumpstart your health and weight loss in 2024!

Address

Birmingham, AL

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12052221665

Website

https://livewellwithstacy.com/

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Our Story

My approach is to meet clients right where they are in their health and fitness journey and move them towards the life they want--whether that is to feel better, look better, g*in a better quality of life, reg*in strength from surgery, or to build the body of their dreams...I will coach them to their goals. It is very important to me to know my clients and truly understand what they want. I then compile a plan to achieve those goals taking into account their specific preferences, health challenges, underlying areas that need attention (diet and lifestyle training, and for personal training clients, also muscular balance and postural deviations) in order to achieve those goals safely in a reasonable amount of time. I love to work with both beginners and advanced levels using a mix of body resistance, weight bearing exercises with an emphasis on stretching. As a CETI Cancer Exercise Specialist and Certified Health Coach, I motivate from a scientific approach, educating clients on the "why" and moving them towards a healthier, and naturally “fitter” self!