Birmingham Anxiety and Trauma Therapy

Birmingham Anxiety and Trauma Therapy Personalized therapist fit. Proven treatments. Help throughout the process.

Congrats on your engagement! 💍💒💕Have you considered Premarital Counseling? You and your partner can lay a solid foundati...
02/04/2026

Congrats on your engagement! 💍💒💕

Have you considered Premarital Counseling? You and your partner can lay a solid foundation to build on after your big day. Whether you're feeling anxiety about your future ahead or a desire to start things off right, we can help you! Contact us to learn more.

Today we highlight Dr. Francis Sumner who took a special interest in ethnic studies and the psychology behind structured...
02/03/2026

Today we highlight Dr. Francis Sumner who took a special interest in ethnic studies and the psychology behind structured racism. Even through the lack of support from funding agencies, Sumner contributed many articles and teachings to try to make a difference in the lives of black scholars and the black community. We honor the dedication of Dr. Sumner in

Happy Black History Month! We celebrate the perseverance and successes of the African American community while honoring ...
02/02/2026

Happy Black History Month! We celebrate the perseverance and successes of the African American community while honoring the key figures in history who helped make it happen! If you've experienced race-related stress or trauma, we are here for you🫶❤️
(205) 807-5372
therapistsbirmingham.com

Happy Escape Day!🚙💙Whether you have a vacation planned or just want to take this weekend for yourself, use this time for...
01/30/2026

Happy Escape Day!🚙💙Whether you have a vacation planned or just want to take this weekend for yourself, use this time for self-care. Take it a step further by incorporating moments like this in your everyday life. We hope that you enjoy your weekend surrounded by love and those that you care about!

Eat that frog!🐸 Tackle the largest tasks of the day first and handle the rest afterwards. If you need help managing your...
01/29/2026

Eat that frog!🐸
Tackle the largest tasks of the day first and handle the rest afterwards. If you need help managing your priorities (or need help finding the motivation to do them), contact us to schedule with a therapist!

Did you know that there are multiple methods that can be used to participate in EMDR therapy? Here are some ways! As an ...
01/28/2026

Did you know that there are multiple methods that can be used to participate in EMDR therapy? Here are some ways! As an added fact, you can receive treatment in person and virtually with a qualified therapist!

If you're interested in EMDR, contact us today to schedule!

Cameron's raw, public reflection on the state of her mental health gives us reassurance that the path to mental wellness...
01/27/2026

Cameron's raw, public reflection on the state of her mental health gives us reassurance that the path to mental wellness is a process. It takes time, patience with oneself, and a lot of love to achieve that state. We thank you, Dove Cameron, for and we wish you the best on your journey💙

If you'd like to learn more ways to manage life and stay motivated on your journey, give us a call or visit our website ...
01/26/2026

If you'd like to learn more ways to manage life and stay motivated on your journey, give us a call or visit our website to get scheduled with a therapist!

Our therapists would love to hear you reminisce about the good ol' days!🫶 You can reach us by phone or on our website to...
01/23/2026

Our therapists would love to hear you reminisce about the good ol' days!🫶 You can reach us by phone or on our website to get scheduled today!

01/23/2026

If you have a child, teen, or young adult in your life who needs support, please contact our office to schedule with Delgrasha! #

You can reach us by phone or through our website to schedule your first therapy appointment. Your future self will thank...
01/22/2026

You can reach us by phone or through our website to schedule your first therapy appointment. Your future self will thank you! 🌿

Do you believe that your child needs help with mental or behavioral issues? Contact us to get connected with one of our ...
01/21/2026

Do you believe that your child needs help with mental or behavioral issues? Contact us to get connected with one of our amazing child therapists (We provide treatment for ages 5+)!🧸💚

Address

100 Centerview Drive Suite 150
Birmingham, AL
35216

Opening Hours

Monday 7:45am - 6:45pm
Tuesday 7:45am - 6:45pm
Wednesday 7:45am - 6:45pm
Thursday 7:45am - 6:45pm
Friday 7:45am - 4:15pm

Telephone

+12058075372

Website

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About Us

Personalized Fit

We focus on matching you with the right therapist at Birmingham Anxiety and Trauma Therapy – someone who meets your specific therapy needs.

Proven Treatments

Our therapists, counselors, and psychologist have extensive training in their areas of expertise. They know what the latest research says about the most successful approaches to your challenges.