Personalized therapist fit. Proven treatments. Help throughout the process.
04/30/2026
No matter what season of your life you're in, there are lessons to be learned and opportunities for growth. At Birmingham Anxiety & Trauma Therapy, we can show you how to make the most of it!🌿
Contact us today to schedule your first therapy appointment!
04/29/2026
BATT offers empathetic and solution-based approaches to trauma recovery. We strive to make sure that everyone that we encounter has access to what they need to heal. You might know exactly what you need, or maybe you aren't sure where to start. Wherever you are in your journey, we'll meet you there.💙
Woody Brown is a nonverbal writer who took the world by storm with his book, Upward Bound. His mother had been told early in life that he would never be able to properly communicate or lead a normal life. However, with her diligence and an assistance program from his school, Brown beat the odds and became the first nonverbal student to graduate from UCLA. He is an inspiration to us all and reminds us that with love, patience, and proper resources, the sky is the limit!
Thank you, Woody Brown, for
04/27/2026
Meet Kiki🌿
Kiki is our Solutions Advocate and Social Media Strategist! From greeting clients to facilitating social media postings, she is dedicated to creating an experience that will connect with our clients!
Contact us at (205) 807-5372, and our Solutions Advocates will happily assist you!
04/24/2026
Pause and take a moment to ground yourself🌿
04/23/2026
Friendly reminder💙
Contact us today to schedule a therapy appointment!
04/22/2026
Have you or your child been experiencing symptoms of a behavioral disorder? Trouble completing daily tasks, inability to regulate emotions, and compulsive behavior are some of the many ways that this can affect one's daily life. We are here to help!
Contact us today at (205) 807-5372 or visit our website therapistsbirmingham.com to learn more.
04/21/2026
Greta Thunberg reminds us of the importance of embracing oneself, no matter what negative connotation the world tries to attach to one's experience. Thunberg reflects on the facts. Autism is not an illness, nor a sign of weakness. It is a strength, and in her words, a "superpower"! Thank you, Greta, for 💙
04/20/2026
Meet Paige🌿
Paige is a licensed professional counselor who uses a caring and empathetic approach to healing. She loves helping people find their self-worth and sense of purpose to lead better lives. Paige provides a safe and collaborative environment to make sure that every step of the healing process is one that leads to real change.
Contact us today to talk about scheduling an appointment with Paige!
04/17/2026
BATT strives to make every interaction with our clients feel hopeful, safe, and solution-driven. No matter your story, we are here for you. Contact us today to talk about scheduling a therapy appointment!🌿
04/16/2026
When you can make the hard choices for your own good, that is when true healing begins. 🌿
You can call us at (205) 807-5372 or contact us on our website to talk about scheduling an appointment.
04/15/2026
April is Stress Awareness Month!💚😮💨
Stress can cause numerous mental and physical health issues like headaches, depression, anxiety, and even heart problems. Take this month to reflect on ways to minimize the stress that you feel in your everyday life. The good news is, you don't need to move mountains to start! By taking meaningful time to rest, steady your breathing, and develop wellness habits, you can significantly reduce stress.
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Contact The Practice
Send a message to Birmingham Anxiety and Trauma Therapy:
We focus on matching you with the right therapist at Birmingham Anxiety and Trauma Therapy – someone who meets your specific therapy needs.
Proven Treatments
Our therapists, counselors, and psychologist have extensive training in their areas of expertise. They know what the latest research says about the most successful approaches to your challenges.
Help Throughout The Process
We pride ourselves on being readily available to you while you are in therapy. But we want to create a relationship that lasts longer than simply making your symptoms go away. We want to help you navigate toward a greater quality of life. We don’t want to “fix” then “free you” – we want to remain a resource to you in the future as well.
If you’re interested in becoming a better, happier, more fulfilled you; we’d love to work with you every step of the way. Please contact us today!