Diggs Deeper Counseling & Consulting

05/01/2026

Alabama Social Workers! Seeking supervision that focuses on balance, competency, learning AND implementing new skills? Let’s get started. Affordable rates and immediate availability.

05/01/2026

04/30/2026

04/30/2026

04/30/2026

When we start loving the parts of us that feel ugly, less than, flawed, or imperfect- we find true happiness.

04/30/2026

04/30/2026

The treatment planning manual is meant to make treatment planning simple and quick. Your time is everything. The instant download is available now on Etsy! https://diggsdeeperapparel.etsy.com/listing/4496485405

04/25/2026

Everyone needs therapy.

04/23/2026

Self-Care Is Really Mental Health Care https://buff.ly/jYcEFkG

Self-care isn’t selfish. It’s brain care. 🧠
Your brain influences literally every part of your life. 👍
Simple habits can calm your nervous system, improve mood, and protect your long-term mental health. 😊
✔️ Sleep
✔️ Healthy food
✔️ Movement
✔️ Boundaries
✔️ Time with people you love
✔️ Breaks from work and screens
✔️ Self-compassion
Take care of you first. Then you can show up fully for everyone else. 🙏

04/22/2026

Face to face in Birmingham, AL & virtual ✨

Accepting new tele-heath and face-to-face clients now!
Located in Vestavia Hills, Alabama.

Diggsdeeper.co

04/22/2026

Courage is often misunderstood as mere heroism or bravery. In reality, it’s about pressing on through our fears, even when anxiety tries to hold us back.

Anxiety and fear serve a purpose: they can protect us, prompt us to consider the consequences of our actions, and guide us in making thoughtful decisions. However, it’s crucial to recognize when anxiety becomes a barrier, making us feel like we can’t move forward.

🧠 In therapy, we can explore these feelings together. Our work can help you identify whether your anxiety is genuinely protective or simply holding you back from reaching your full potential.

✨ Together, we can discover practical strategies to navigate these challenges and empower you to move beyond fear.

Remember, true courage lies not in the absence of fear but in taking the steps forward despite it.

04/21/2026

We often get so fixated on all of the things we can’t control, that we ignore the things we can. In therapy, we sit, vent and empathize with the uncontrollable. Implement tools to make the more tolerable, then take charge on the things we can control.