03/24/2026
Yoga is a tool for nervous system regulation by calming the body and mind. One unique way I have found to use this system is to practice yoga with the intention of releasing our habit of over thinking and rumination. .dailey and I speak about the state of the world, feel the emotions and tensions that come up, and consistently check in with the breath. At the end of our practice, we pray for the things we are concerned about and offer our efforts of internal peace to our species. It’s been a life saving practice. Try it!