The Elev8 Method

The Elev8 Method Whole-body healing starts with understanding what your body is trying to say.

Christmas is almost here — and so is the stress, bloating, and exhaustion that comes with it.If you’ve been feeling:• Of...
12/19/2025

Christmas is almost here — and so is the stress, bloating, and exhaustion that comes with it.

If you’ve been feeling:
• Off but can’t pinpoint why
• Bloated or inflamed
• Tired of guessing what your body needs
• Ready to start January with clarity

This is for you.

I’m opening a Holiday RBTI Reset Special you can purchase now and schedule for after Christmas.

RBTI helps us understand:
✔ Hydration & mineral balance
✔ Stress & adrenal load
✔ Digestion & inflammation
✔ Hormone stress patterns

🎁 Holiday Special: $97
(regularly $150+)

✔ Appointments begin December 26
✔ Limited spots available

This locks in your pricing and gives you a clear plan going into the New Year — instead of guessing.

👇 Comment RESET, message me to secure your spot, or get signed up below.
https://elev8yourhealth.net/page/copy-of-the-elev8-foundation-reset---wellness-consult-the-christmas-special

Fun fact the body forgot to tell most of us:You can’t out-supplement poor absorption.You can’t calm hormones without cal...
12/18/2025

Fun fact the body forgot to tell most of us:

You can’t out-supplement poor absorption.
You can’t calm hormones without calming stress.
And you can’t detox well when the body is overwhelmed.

(Annoying, right? 🙃)

The body works as a system — which is why support works best when it’s connected.

That’s the direction we’re leaning into: fewer guesses, more understanding.

More clarity. Less chaos.

If you want a peek at where we’re headed, it’s up on the site.

🔗 https://elev8yourhealth.net/blog/why-healing-and-weight-loss-works-best-when-the-pieces-are-connected

This season has a way of making people pause.Pause and think…Why am I still tired?Why do I feel off even when my labs sa...
12/17/2025

This season has a way of making people pause.

Pause and think…
Why am I still tired?
Why do I feel off even when my labs say “normal”?
Why have I tried so many things?

(Also… why does my body wait until Christmas break to crash? 🎄😅)

We’ve learned that most people aren’t failing — they’re just navigating disconnected care.

Bodies don’t work in pieces.
And healing doesn’t either.

We’re choosing a more thoughtful, more connected direction — one that actually makes sense of the whole picture.

If you’re curious what that looks like, we’ve shared more on our website.

🔗 https://elev8yourhealth.net/page/inside-out

Why Supplements Sometimes Stop Working — and When IV Therapy Makes SenseOne of the most frustrating experiences is doing...
12/16/2025

Why Supplements Sometimes Stop Working — and When IV Therapy Makes Sense

One of the most frustrating experiences is doing “all the right things” — taking supplements, eating better, trying to support your body — and then feeling like it stops helping.

That doesn’t mean the supplement was wrong.
And it doesn’t mean your body failed.

Support only works if the body can actually use it.

There are a few common reasons supplements stop working over time:

• Detox pathways may be overloaded, making it harder for the body to process what’s being added
• Digestion may not be breaking things down or absorbing nutrients properly
• Stress load may be too high, keeping the body in survival mode rather than repair

When this happens, even high-quality support can feel like it hits a wall.

This is also why IV therapy can be such a powerful tool for some people.

IVs bypass digestion entirely and deliver nutrients directly into the bloodstream, giving the body access to support when absorption or utilization has been a struggle.

At the same time, IV therapy isn’t a magic fix.
The body still needs open detox pathways, proper mineral balance, and nervous system support to truly benefit long-term.

If you’ve ever wondered whether IV therapy might be right for you, I wrote a deeper explanation in today’s blog that walks through when IVs make sense, how they work best, and how they fit into a whole-body approach.

👉 Read today’s blog post: link is in the comments

Why Supplements Sometimes Stop Working — and When IV Therapy Makes SenseOne of the most frustrating experiences is doing...
12/16/2025

Why Supplements Sometimes Stop Working — and When IV Therapy Makes Sense

One of the most frustrating experiences is doing “all the right things” — taking supplements, eating better, trying to support your body — and then feeling like it stops helping.

That doesn’t mean the supplement was wrong.
And it doesn’t mean your body failed.
Support only works if the body can actually use it.

There are a few common reasons supplements stop working over time:
• Detox pathways may be overloaded, making it harder for the body to process what’s being added
• Digestion may not be breaking things down or absorbing nutrients properly
• Stress load may be too high, keeping the body in survival mode rather than repair

When this happens, even high-quality support can feel like it hits a wall.

This is also why IV therapy can be such a powerful tool for some people.

IVs bypass digestion entirely and deliver nutrients directly into the bloodstream, giving the body access to support when absorption or utilization has been a struggle.

At the same time, IV therapy isn’t a magic fix.

The body still needs open detox pathways, proper mineral balance, and nervous system support to truly benefit long-term.

If you’ve ever wondered whether IV therapy might be right for you, I wrote a deeper explanation in today’s blog that walks through when IVs make sense, how they work best, and how they fit into a whole-body approach.

👉 Read today’s blog here: https://elev8yourhealth.net/blog/when-iv-therapy-makes-sense-and-when-it-works-best

“Hormones aren’t the problem — they’re the response.”You know what I wish someone had told me sooner?Hormones don’t just...
12/02/2025

“Hormones aren’t the problem — they’re the response.”

You know what I wish someone had told me sooner?

Hormones don’t just go haywire for fun.
They respond to stress.
To toxins.
To inflammation.
To survival mode.

When cortisol goes up… progesterone drops.
When gut is inflamed… estrogen recycling gets stuck.
When minerals are low… thyroid slows down.

And suddenly:
✨ Weight won’t move
✨ Emotions feel too big
✨ Sleep is a mess
✨ Motivation disappears

It’s not that your body is failing.
It’s protecting you.
Sometimes too well.

In the Elev8 Hormone Mapping Experience, we look at:

✔ Cortisol rhythm
✔ Estrogen pathways
✔ How your liver and gut detox hormones
✔ Energy + nutrient conversion
✔ Emotional patterns affecting your physiology

So you can finally stop guessing and start healing.

DM me MAP if you’re ready to understand your body’s signals.

11/07/2025

Traditional labs give you one piece of the puzzle, but functional testing like RBTI shows the entire picture. That’s how I help people get answers when everything else says they’re fine.

If you still don’t have answers…
It might not be your labs…
It might be what your labs are NOT showing.

RBTI + functional analysis = REAL answers.

📌 Learn more or schedule your consult:
https://www.elev8yourhealth.net

Ever feel like your mood has a mind of its own? 😅One minute you’re fine, the next you’re anxious, tired, or craving some...
10/26/2025

Ever feel like your mood has a mind of its own? 😅

One minute you’re fine, the next you’re anxious, tired, or craving something sweet.

Here’s the thing — it’s not “just hormones.”
It’s your gut talking.

70% of your serotonin (the hormone that keeps you calm and happy) is made in your gut — and when your digestion’s off, your hormones feel it first.

I just wrote a new post about how your gut and hormones literally talk to each other… and how you can get them back in sync.

💫 Read here → “When Your Gut Talks, Your Hormones Listen”
https://elev8yourhealth.net/blog/when-your-gut-talks-your-hormones-listen

🎃 The real monsters this Halloween?They’re living in your gut. 👻Sugar + stress = the perfect recipe for bloating, cravin...
10/25/2025

🎃 The real monsters this Halloween?
They’re living in your gut. 👻

Sugar + stress = the perfect recipe for bloating, cravings, and hormonal chaos.

💀 Find out what your gut is really saying in my new blog post:

👉 “The Scariest Monster This Halloween Might Be Living in Your Gut.”
https://elev8yourhealth.net/blog/the-scariest-monster-this-halloween-might-be-living-in-your-gut

💧 Book your Biochemical Urine and saliva session: $150 single (save $15) | $350 3-pack (save $175) https://elev8yourhealth.net/page/rbti-testing

Because this Halloween, your body deserves a treat, not another trick.

🌿 PKU: A Rare Diagnosis with a Universal Story 🌿I want to take you back for a moment…Imagine holding your newborn baby f...
10/10/2025

🌿 PKU: A Rare Diagnosis with a Universal Story 🌿

I want to take you back for a moment…

Imagine holding your newborn baby for the first time. You’re tired, overwhelmed, and yet filled with joy. A few days later, the phone rings — and everything changes.

“Your baby has tested positive for PKU. You’ll need to meet with a metabolic team right away.”

As they begin explaining the complications that come with this disorder and the life changes that will need to be made, your world starts to feel like it’s crumbling beneath you.

That was me. Four times.

Four of my six children were diagnosed with Phenylketonuria (PKU) — a rare genetic metabolic disorder that affects how the body processes phenylalanine, an amino acid found in protein.

Overnight, I became not just a mom, but a lab tech, nutritionist, researcher, and fierce advocate. For the past two decades, I’ve lived inside the PKU world—following the traditional protocols while also watching my children grow and face challenges that extended far beyond what their lab numbers could explain.

This journey ultimately led me back to what I do today as a Certified Functional Nutrition Practitioner and RBTI Analysis Specialist, and it’s the foundation for the research and work I’m doing now.

You might be wondering why this matters if you don’t live with PKU.

Here’s why: PKU offers a powerful lens into how the human body functions when even one pathway is disrupted. Through PKU, we see what happens when detoxification is stressed, when nutrient absorption shifts, and when the nervous system is under chronic biochemical pressure.

These are themes every family, clinician, and wellness practitioner encounters—hormone imbalances, emotional dysregulation, digestive disruption, bone health concerns, weight challenges, inflammation.

My current research focuses on how RBTI testing—a simple urine and saliva analysis—can give us real-time insight into hydration, mineral balance, digestion, detox, and nervous system stress in PKUers.

We’re finding meaningful patterns that help explain emotional shifts, hormone changes, bone health issues, and more—and the applications reach far beyond PKU.

This week, I had the honor of sharing this work with the University of Alabama Nursing Research Society, bridging lived experience, functional research, and practical tools to shape the next generation of care.

PKU may be rare, but the lessons it offers are universal.

Here are a few pictures of my little PKUers 💚. Living with a metabolic disorder has its challenges, but I wouldn’t trade them for anything in the world.

✨ Ready to Learn More About Your Body?

If you’re curious about what’s happening beneath the surface of your health, I’d love to invite you to a free 15-minute Discovery Call.

You’ll learn how much your urine can reveal about your body’s trajectory—where your health is heading, not just where you are right now.

Blood tests show your current state.
Urine shows the direction your body is moving in.
And that can change everything. 🚀

👉 Click here to book your free Discovery Call and find out if this simple testing could help you gain clarity, direction, and a personalized plan for your wellness journey.

app.malla.co/join/elev8yourhealth

🌿 Feeling off? Let’s talk about your gut.It’s not just about digestion. Your gut impacts your:✔ Energy✔ Mood✔ Hormones✔ ...
07/17/2025

🌿 Feeling off? Let’s talk about your gut.

It’s not just about digestion. Your gut impacts your:
✔ Energy
✔ Mood
✔ Hormones
✔ Weight
✔ Immune system
✔ Brain fog
✔ Cravings
✔ Inflammation

I’ve created 3 ways to support your gut — based on where you are right now in your journey:

➡️ 21-Day Gut Challenge – Learn the foundations of gut healing in a simple, doable way
➡️ 4-Week Gut Protocol – Go deeper with a step-by-step supplement & food-based reset
➡️ Personalized Consult – Want to know what your body needs? Book a private session with full testing + a custom plan

✨ You don’t have to guess your way to healing. Just choose your path, and let’s get started.

📲 Click here to view all options:
🔗 booking page: Choose your personalized service - https://my.practicebetter.io/ #/6873230bab3e525d86ad5ca5/bookings

21 Day Better Gut Health Challenge: https://l.bttr.to/8i9B7
4 Week 4R Gut Protocol: https://l.bttr.to/z3wSU

Learn more about what is really going on in the gut with my newest blog post- "Your Gut is a Bustling City – But What Happens When It’s Under Attack?" https://www.elev8-your-health.com/elev8methodblog/your-gut-the-metropolis-you-ve-been-ignoring

Address

7500 Hugh Daniel Drive
Birmingham, AL
35242

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 4pm
Thursday 10am - 4am
Friday 10am - 3pm

Telephone

+12052962590

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