11/19/2025
Everyone feels tired from time to time. But if you’re constantly exhausted no matter how much sleep you get, it may be a sign that something deeper is going on. One of the most overlooked causes of chronic fatigue in women is a hormonal imbalance.
Hormones are powerful chemical messengers that regulate everything from energy and mood to sleep, metabolism, and even body temperature. When they’re even slightly out of balance, it can leave you dragging through the day, wondering why your usual healthy habits aren’t making a difference.
Let’s look at how hormones influence your energy — and what you can do if fatigue has become your “new normal.”
https://birminghamobgyn.com/posts/news/why-youre-always-tired-could-it-be-a-hormonal-imbalance/