Burton Training - Holistic Nutrition & Bootcamp

Burton Training - Holistic Nutrition & Bootcamp The 1 of 1 Nutrition System for women 180+. Lose 25 to 30 pounds without diets, meal prep, or long workouts.

Built on 13 years of metabolic strategy and real-world results. Burton Training is located in Hoover, Al right across the street from best buy on Lorna road.

01/29/2026

Most cheat sheets tell you to eat salads. Low fat dressings and eat grilled chicken.

cheatsheet.bthoover.com

01/26/2026

You can exercise 5x per week and still look the same.

That usually means one thing: Your workouts don’t match your nutrition effort.

Protein is too low. Calories too low or too random.

This means you don’t build muscle even if you’re doing the gym right.

That’s why some people lose weight and still feel soft.

This is exactly what I fix when I work with you 1 on 1.
I don’t add more workouts.

I match food to effort so the body responds to your workouts.

If you’re training, eating “pretty well,” and still stuck, this is usually a metabolism mismatch.

I fix that inside my 7-Day Metabolism Tune-Up.

I look at pictures of your food and tell you exactly how to adjust.

DM TUNE UP and I’ll send you the details.

01/12/2026

Grab your bottle @ purple.bthoover.com

I know you get tired of salads and grilled chicken as the #1 suggestion for eating out. So, I made the only restaurant ...
01/12/2026

I know you get tired of salads and grilled chicken as the #1 suggestion for eating out.

So, I made the only restaurant cheat sheet without it 🙂.

If you eat out 2–4x per week, this helps you stay consistent, hit your protein, and finally start toning up.

Let’s simplify your next 10 meals. 🔽

cheatsheet.bthoover.com

01/10/2026

Tired of wondering what to eat on the go?

The Restaurant & Fast Food Cheat Sheet solves that problem instantly.

It tells you exactly what to order at any restaurant! No dieting, no salads, and no bland grilled chicken.

If you want meals that fit your goals without the guesswork...

🔗 Link in the comments.

12/31/2025

You can take milk out of your diet but you HAVE to replace it or you risk vitamin and mineral deficiencies!

12/12/2025

It’s amazing what a few tweaks can do!

Address

1 Chase Corporate Center Suite 400
Birmingham, AL
35244

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm

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