What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm

Lakeshore Sports Science and Performance Center

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Birmingham, AL
Lakeshore Sports Science and Performance Center

Here, It's Always Training Season.

Lakeshore Sports Science and Performance Center (SSPC) is an inclusive, game-changing destination where high-performing athletes become equipped with cutting-edge science to shatter limits and achieve excellence.

01/24/2026

"The people make a place,” and it’s athletes like Sydney who make SSPC so special! 🌟

Sydney went all in with her SSPC experience earlier this month! From helping her analyze her current athletic levels, to building a custom nutrition roadmap and diving into disability-specific training, she headed home with a serious game plan for accomplishing her goals. We can't wait to support her over the next six months and watch her progress unfold!

01/21/2026

Abby Sams Dimock is your 2026 Houston Aramco Half Marathon Wheelchair Champion! 🔥🏁

We want to give a huge shoutout to athlete Abby, who was one of our scholarship recipients in 2025! Her hard work and progress has been incredible to witness. We can't wait to keep cheering her on as she continues to redefine her best!

, we love highlighting your accomplishments! Have a recent win, accomplishment or moment you're proud of? Send us a DM so we can hype you up next!

01/13/2026

This week marks two years of Lakeshore's Sports Science and Performance Center. In our second year, we've worked with athletes spanning sports and competitive levels, hosted camp specially-designed for veterans interested in Para sports, and welcomed our first scholarship athletes. While we've already accomplished so much in our short time, we've only just begun. Here's to many more years of working with athletes to unlock their full potential. After all, it’s . 💪

Learn more about SSPC and the services we provide at lakeshore.org/sspc.

01/03/2026

Start the year off strong with smarter fueling! 💪

Snack boxes are one of our favorite ways to eat smart while on the go — perfect for road trips, long competition days or practices where you need extra fuel! This snack meal formula makes it simple to build balanced, tasty options:
- 1-2 types of fruit
- 1-2 types of vegetables
- 1-2 different protein sources
- 1 crunchy carbohydrate
- 1 fun treat
Need help with your nutrition? Visit lakeshore.org/sspc to get started today.

: A stop motion video of food making its way into two black snack boxes. One box is filled with red bell pepper and cucumber slices, hummus, pretzels, watermelon, pineapple, a cheese stick, beef jerky and two pieces of chocolate. The other is filled with edamame, carrots, grapes, craisins, crackers, hard boiled eggs, pistachios and two pieces of candy.

12/31/2025

Why SSPC? Built For Champions. Open to All. 🥇

From first reps to final competitions, Lakeshore Sports Science and Performance Center is your training ground for progress. Our inclusive environment, top-tier equipment and data-based approach empower all athletes to push boundaries and redefine what’s possible. Learn more at lakeshore.org/sspc

12/19/2025

Working hard with with USA Fencing USA Parafencing! ⚔️

SSPC is excited to collaborate with USA Parafencing to help their elite athletes sharpen their edge. A few Para fencers have already come through for testing, and we can’t wait to welcome more in the coming months. Here’s to building strength, precision and performance together!

12/16/2025

True progress requires clarity, and that's exactly what we deliver. 🎯

At SSPC, your goals come first. We’re here to help you define a clear path to success through personalized performance assessments and expert guidance in nutrition, mental performance and strength & conditioning. Our mission is simple: cut through the noise so you can focus on what truly matters. Learn more at lakeshore.org/sspc.

12/12/2025

This time of year can mean lots of traveling and on-the-go snacks, but that doesn't mean you have to sacrifice your nutrition goals!

Paralympian Lindsey Zurbrugg shares her advice on portable snacks and what she typically gravitates to when planning for a travel day.

12/08/2025

Get ready, we’ve got a couple of great events coming up at our Sports Science & Performance Center! Details below:

Monthly Functional Mobility Class
December 11, 4-5 p.m.
Join instructor Aaron Scheidies the second Thursday of every month for a FREE functional mobility class that covers injury prevention and sport-specific training! The next class will take place Thursday, December 11. Participants must have completed SSPC testing to attend. Contact Kelly Bonner at kellyb@lakeshore.org for more information and to register.

SSPC Open House
December 15 & 16, 8 a.m. - 6 p.m.
Interested in learning more about SSPC? Stop by SSPC for a free tour of our unique spaces and to learn more about the benefits and services we provide! Attendees will receive an exclusive code for special pricing on testing services. No RSVP or registration required.

12/05/2025

Though it may seem unusual for the USA Para Bobsled team to be in Alabama, we knew from the start it would be a perfect fit. ❄️ USA Bobsled/Skeleton

After two days of extensive performance assessments, nutrition consultations, educational sessions and more — all designed to help them optimize training and recovery — we asked the team to share their experiences at SSPC, as well as their journey to push for Para Bobsled’s inclusion in future Paralympics. Stay tuned for more content from this awesome week!

11/29/2025

Why SSPC? Powered by Data. Driven by You.

Lakeshore Sports Science and Performance Center isn’t just a facility — it’s a community. With a focus on adaptive excellence and athlete-centered care, we’re redefining what elite performance looks like. Learn more at lakeshore.org/sspc

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm

Telephone

+12053137450

Website

http://www.alwaystrainingseason.com/, http://www.lakeshore.org/sspc

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