What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm

Lakeshore Sports Science and Performance Center

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Birmingham, AL
Lakeshore Sports Science and Performance Center

Here, It's Always Training Season.

Lakeshore Sports Science and Performance Center (SSPC) is an inclusive, game-changing destination where high-performing athletes become equipped with cutting-edge science to shatter limits and achieve excellence.

02/24/2026

It’s athletes like Twila who remind us what it means to show up, push hard and stay positive! She came to SSPC ready to work, and our staff loved teaming up with her energy and drive. It's go‑getters like her that make this place special. 💪

02/22/2026

Mental Performance = your competitive edge. 💡

Build the mindset and skills that support focus, resilience and peak performance. Learn more at lakeshore.org/sspc

02/20/2026

Progress with purpose 💪

Last year, we worked with Para archer Eric Burkett at one of our VA Camps. Flash forward to now, and we were so pumped to welcome him back as one of our scholarship athletes! We love seeing athletes return and build on what they’ve learned. Every lift, every drill, every small adjustment adds up — and the progress shows.

02/11/2026

Where every SSPC athlete starts.📍

Data‑driven insights help you understand where you are and where you can go. Learn more about SSPC's assessment options at lakeshore.org/sspc

02/07/2026

So great having Victoria back at Lakeshore with USA Fencing! Training smart is all about understanding why you move, fuel and recover the way you do. At SSPC, we’re proud to give athletes knowledge and tools to help them thrive.

02/04/2026

To the champions, the go-getters and the game changers. To the women and girls who exemplify strength, athleticism and leadership every day. Happy National Girls & Women in Sports Day!

01/24/2026

"The people make a place,” and it’s athletes like Sydney who make SSPC so special! 🌟

Sydney went all in with her SSPC experience earlier this month! From helping her analyze her current athletic levels, to building a custom nutrition roadmap and diving into disability-specific training, she headed home with a serious game plan for accomplishing her goals. We can't wait to support her over the next six months and watch her progress unfold!

01/21/2026

Abby Sams Dimock is your 2026 Houston Aramco Half Marathon Wheelchair Champion! 🔥🏁

We want to give a huge shoutout to athlete Abby, who was one of our scholarship recipients in 2025! Her hard work and progress has been incredible to witness. We can't wait to keep cheering her on as she continues to redefine her best!

, we love highlighting your accomplishments! Have a recent win, accomplishment or moment you're proud of? Send us a DM so we can hype you up next!

01/13/2026

This week marks two years of Lakeshore's Sports Science and Performance Center. In our second year, we've worked with athletes spanning sports and competitive levels, hosted camp specially-designed for veterans interested in Para sports, and welcomed our first scholarship athletes. While we've already accomplished so much in our short time, we've only just begun. Here's to many more years of working with athletes to unlock their full potential. After all, it’s . 💪

Learn more about SSPC and the services we provide at lakeshore.org/sspc.

01/03/2026

Start the year off strong with smarter fueling! 💪

Snack boxes are one of our favorite ways to eat smart while on the go — perfect for road trips, long competition days or practices where you need extra fuel! This snack meal formula makes it simple to build balanced, tasty options:
- 1-2 types of fruit
- 1-2 types of vegetables
- 1-2 different protein sources
- 1 crunchy carbohydrate
- 1 fun treat
Need help with your nutrition? Visit lakeshore.org/sspc to get started today.

: A stop motion video of food making its way into two black snack boxes. One box is filled with red bell pepper and cucumber slices, hummus, pretzels, watermelon, pineapple, a cheese stick, beef jerky and two pieces of chocolate. The other is filled with edamame, carrots, grapes, craisins, crackers, hard boiled eggs, pistachios and two pieces of candy.

12/31/2025

Why SSPC? Built For Champions. Open to All. 🥇

From first reps to final competitions, Lakeshore Sports Science and Performance Center is your training ground for progress. Our inclusive environment, top-tier equipment and data-based approach empower all athletes to push boundaries and redefine what’s possible. Learn more at lakeshore.org/sspc

Address

4000 Ridgeway Drive
Birmingham, AL
35209

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm

Telephone

+12053137450

Website

http://www.alwaystrainingseason.com/, http://www.lakeshore.org/sspc

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