Alabama Ægis, Inc.

Alabama Ægis, Inc. Innovative Social Work Services for Better Living & Peace of Mind

Merry Christmas & Happy Holidays from the staff at Alabama Aegis 🎄
12/25/2025

Merry Christmas & Happy Holidays from the staff at Alabama Aegis 🎄

🎄 Surviving Holidays with Grief 🎄💝Do Something for OthersActs of service and kindness help to create meaning and connect...
12/23/2025

🎄 Surviving Holidays with Grief 🎄

💝Do Something for Others
Acts of service and kindness help to create meaning and connection when the season feels empty and the grief feels isolating. Helping others does not erase loss—but it can reconnect us to purpose and remind us we still matter and belong.

What can you do today and this holiday season for someone else?

🎄 Surviving Holidays with Grief 🎄💚Turn to Others for SupportGrief is not meant to be carried alone, especially during th...
12/22/2025

🎄 Surviving Holidays with Grief 🎄

💚Turn to Others for Support

Grief is not meant to be carried alone, especially during the holidays. Support may come from friends, family, faith, or professional care.

If your loved one is grieving this season, remember, presence often matters more than the right words.

🎄 Surviving Holidays with Grief 🎄📆Plan AheadThe holidays can bring unexpected emotional landmines. Knowing that certain ...
12/19/2025

🎄 Surviving Holidays with Grief 🎄

📆Plan Ahead
The holidays can bring unexpected emotional landmines. Knowing that certain days, gatherings, or traditions may be hard allows for intentional planning. This can include exit plans, boundaries, or modified traditions. Preparation reduces emotional overload.

👑Take Charge Where You Can
Loss often brings a sense of powerlessness. Chose how you spend your time, when to rest, who to see, and how to spend your energy. Don't let grief or stressful holidays control you.

🎄 Surviving Holidays with Grief 🎄💚Feel Whatever It Is You FeelJoy, sadness, anger, numbness—or all of the above. There’s...
12/18/2025

🎄 Surviving Holidays with Grief 🎄

💚Feel Whatever It Is You Feel
Joy, sadness, anger, numbness—or all of the above. There’s no “right” emotional mix during the holidays. Let your feelings exist without judging or fixing them.

💖Express Your Emotions
Grief needs somewhere to go. Talk, write, cry, create, or sit quietly with it. Unexpressed grief often grows louder—expression can be a form of relief.

🎶Give Voice to Your Soul
Grief speaks in many languages—music, prayer, silence, art, movement. Let your soul express what words cannot.

🎄 Surviving Holidays with Grief 🎄🤝Accept the Likelihood of Your PainThe holidays often intensify grief. Anticipating emo...
12/17/2025

🎄 Surviving Holidays with Grief 🎄

🤝Accept the Likelihood of Your Pain
The holidays often intensify grief. Anticipating emotional pain doesn’t make you pessimistic—it makes you prepared. Remember, grief doesn’t take holidays off. If this season hurts more than others, that doesn’t mean you’re doing it wrong; it means you loved deeply. Pain is not a failure; it’s a reflection of connection.

💚Be Gentle With Yourself
You may not have the same capacity you once did—and that’s okay. Grief is exhausting. Rest, simplify, and lower expectations where you can. Self-compassion is essential, not indulgent.

💭Remember to Remember
Remembering a loss can be painful and healing at the same time. Honoring memories, speaking names, or creating new rituals allows grief to be acknowledged rather than avoided.

❄️ Winter Wellness Tip ❄️As temperatures drop, many of us reach for space heaters to stay cozy. A quick reminder to keep...
12/05/2025

❄️ Winter Wellness Tip ❄️
As temperatures drop, many of us reach for space heaters to stay cozy. A quick reminder to keep your home safe this season:

🔥 Keep heaters at least 3 feet away from anything flammable
🔌 Plug directly into a wall outlet, not an extension cord
🚫 Never leave a heater unattended
🛌 Turn it off before bed
🐾 Make sure pets and little ones stay clear

Staying warm is important — staying safe is essential. ❤️

Thanksgiving doesn't end in November! This Thankful Thursday, Alabama Aegis is thankful for our clients, community, and ...
12/04/2025

Thanksgiving doesn't end in November! This Thankful Thursday, Alabama Aegis is thankful for our clients, community, and networking partners!

The magic of Christmas is in the air, and December is finally here. ✨🎄From all of us at Alabama Aegis, we wish you a mon...
12/01/2025

The magic of Christmas is in the air, and December is finally here. ✨🎄

From all of us at Alabama Aegis, we wish you a month full of peace and joy.

We can't wrap up a season of Thanksgiving with remembering our 2 and 4 legged friends. We’re thankful for the unconditio...
11/28/2025

We can't wrap up a season of Thanksgiving with remembering our 2 and 4 legged friends. We’re thankful for the unconditional love, joy, and companionship that animals and pets bring into our lives. 🐾

From wagging tails to gentle purrs, they remind us to pause, appreciate the small moments, and find comfort in connection.

What furry (or feathery!) friends are you grateful for today?

As the week comes to a close, we can’t leave out thanking the incredible caregivers of the world. 🧡 Your dedication, com...
11/28/2025

As the week comes to a close, we can’t leave out thanking the incredible caregivers of the world. 🧡 Your dedication, compassion, and tireless support make a difference every single day.

This Thanksgiving, Alabama Aegis is especially grateful for you and all that you do to care for others. You are truly appreciated.

As we pause to reflect on the connections, trust, and community that make our work meaningful. We are grateful for the m...
11/28/2025

As we pause to reflect on the connections, trust, and community that make our work meaningful. We are grateful for the moments we share, the support we give and receive, and the ways we come together—through tradition, care, and fellowship.

From our team to you, thank you for being part of our journey this year.

Address

2910 Linden Avenue, Suite 203
Birmingham, AL
35209

Telephone

+12058712007

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