Heart and Mind Counseling, LLC

11/13/2025

Anxiety and burnout have quietly become today’s leading mental-health challenges.
Between constant digital noise, financial pressure, and the weight of uncertainty, our nervous systems are overwhelmed.

💬 If you’ve been feeling tense, restless, or emotionally drained — you’re not alone.
💡 Your body isn’t broken; it’s trying to protect you. But it doesn’t have to stay stuck in survival mode.

At Heart & Mind Counseling, we help you restore calm, clarity, and connection through trauma-informed, evidence-based care — including EMDR, DBT, ACT, and mind-body approaches.

We proudly serve clients in 23 states and DC — offering in-person sessions across Michigan (Birmingham, Clinton Township, Mt. Clemens) and telehealth in:
Florida, Georgia, Texas, Colorado, Minnesota, Vermont, Alabama, Illinois, Ohio, Pennsylvania, North Carolina, South Carolina, Arizona, Nevada, Washington, Oregon, Massachusetts, Connecticut, New Jersey, New York, Tennessee, Kentucky, and DC.

Whether you’re at home, traveling, or balancing a busy schedule — compassionate, expert mental-health care is just a click away. 🌿

📞 (904) 896-4998
💻 heartandmindcounseling.com
💌 admin@heartandmindcounseling.com

11/09/2025

🍎 Take Time to Enjoy the Season 🍂
As the days grow cooler, slowing down to savor simple seasonal pleasures can help you feel grounded and connected. Enjoying comforting foods and familiar traditions nourishes both body and mind—creating small moments of calm in a busy world.

Featured:
✨ Oatmeal with a hint of brown sugar, cranberries, and golden raisins
☕️ Warm apple cider with a slice of orange and a cinnamon stick

At Heart and Mind Counseling, we believe that well-being begins with mindful balance—where heart, mind, and daily life come together. Whether through therapy, self-care, or the rituals that keep you grounded, we’re here to help you nurture calm and connection.

💛 Heart and Mind Counseling
We proudly serve clients in 23 states and DC via telehealth:
Florida, Georgia, Texas, Colorado, Michigan, Vermont, Alabama, Iowa, Idaho, Illinois, Ohio, Pennsylvania, New Hampshire, North Carolina, South Carolina, Nevada, Oklahoma, Massachusetts, New Jersey, New York, Delaware, Kansas, Wisconsin, and DC.

🌐 www.heartandmindcounseling.com | 📞 (904) 896-4998

11/02/2025

🌱 Heal the Mind, Calm the Body with EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) helps you reprocess painful experiences so they no longer feel overwhelming.

At Heart and Mind Counseling, our EMDR-trained clinicians—assisted by Dr. Corinne Smorra, EMDRIA-Certified—use specialized EMDR protocols for trauma, anxiety, depression, grief, chronic pain, and more.

✅ Endorsed by the VA, APA, and WHO
💻 Available via secure Telehealth in 24 states
❤️ Compassionate, trauma-informed care tailored to you

“I noticed a significant improvement in my functioning after several sessions. I’m sleeping better and feel more grounded day to day.” — Client, Florida

📞 Call (904) 896-4998 or visit www.heartandmindcounseling.com

10/26/2025

10/26/2025

10/13/2025

🌿 Chronic pain is real — but it doesn’t have to control your life.
At Heart and Mind Counseling, we take a mind-body approach to pain that goes beyond traditional treatment.

Using:
✨ Somatic therapies to help you reconnect with your body
🧘 Mindfulness-based therapies to change your relationship with pain
🌈 EMDR Chronic Pain Protocol to process emotional and trauma-related roots of pain

We support clients through in-person and telehealth services to help reduce pain intensity, improve resilience, and restore quality of life. 💜

📍 Locations: Birmingham, MI | Clinton Township, MI | Mt. Clemens, MI
🌐 Serving AL, CO, DE, DC, GA, FL, ID, IA, IL, KS, MA, MI, NJ, NV, NY, OH, OK, PA, NH, NC, SC, TX, VT, WI

📞 (904) 896-4998
🔗 heartandmindcounseling.com

10/05/2025

💬 PTSD is real, serious, and treatable.
Millions live with Post-Traumatic Stress Disorder — often in silence. Understanding the signs and knowing help is available can change lives. 🌿
At Heart and Mind Counseling, we’re here to help you or someone you care about heal.
🧠 Learn more in our full guide:
➡️ https://heartandmindcounseling.com/understanding-ptsd-symptoms-causes-treatment-support/
📞 (904) 896-4998 | 🌐 heartandmindcounseling.com

09/29/2025

💚 Love yourself and never give up 💚

Taking care of your mental health is an act of courage.
Whether you’re facing life’s daily stresses or deep emotional challenges, remember:
✨ You are worthy.
✨ You are stronger than you think.
✨ Support is always within reach.

Heart and Mind Counseling is here to walk alongside you.
📞 (904) 896-4998
🌐 www.heartandmindcounseling.com

💙 Your journey to healing starts with a single step—let that step be self-love.

09/24/2025

09/22/2025

🌱 It’s not how slowly you progress, but that you keep moving forward.
Every small step matters when it comes to your mental health and personal growth. 💚
Heart and Mind Counseling is here to walk alongside you on your journey—no matter the pace.
📞 (904) 896-4998
💻 www.heartandmindcounseling.com