Heart and Mind Counseling, LLC

02/13/2026

02/13/2026

🌿 Meet Our Clinicians: Katie Dines-Mazzacco 🌿

Therapy should feel like a place where you can safely explore the hard parts of life — at a pace that feels right for you.

Katie is a trauma-informed therapist who believes meaningful change happens when you feel safe enough to explore the harder parts of your life 🤍

Working with Katie means having space to share your experiences, build on your strengths, and take small, manageable steps toward growth and healing. Sessions are collaborative, supportive, and focused on helping you feel confident navigating life’s challenges.

Katie has extensive trauma training and experience supporting individuals working through addiction, complicated relationships, life stressors, and emotional pain. Her approach is grounded in empathy, real-life experience, and a deep belief that personal growth is always possible.

📞 (904) 896-4998
🌐 www.heartandmindcounseling.com
🌍 Serving 24 states + Washington, DC



MentalHealthSupport

02/07/2026

🌿 Meet Our Clinicians: Molly Dugan 🌿

Looking for therapy that feels steady, compassionate, and truly centered on you or your child?

Meet Molly Dugan 🤍

Molly works with children, teens, young adults, adults, and families, creating a supportive space to talk through life’s challenges and build meaningful ways to cope — always at a pace that feels right.

With over 30 years of experience, including extensive medical social work, she has supported individuals and families navigating chronic illness, anxiety, depression, life transitions, and grief. Her work with children and families affected by congenital heart disease has shaped a deeply compassionate and grounded approach to care.

Her goal is simple: for you (or your child) to leave each session feeling seen, supported, and a little lighter.

📞 (904) 896-4998
🌐 www.heartandmindcounseling.com
🌍 Serving 24 states + Washington, DC



TelehealthTherapy

01/25/2026

Screen Time Is Changing Our Relationships — and Not Always in Ways We Notice.

We’re more connected than ever…
yet many people are feeling more distant, misunderstood, or alone.

Excessive or unintentional screen time can quietly affect:
• Friendships
• Romantic relationships
• Parent-child connection
• Emotional presence and communication

At Heart and Mind Counseling, we’re seeing how technology habits show up in therapy — from couples feeling disconnected, to parents struggling to stay emotionally present, to adults navigating loneliness despite constant digital contact.

The good news?
Awareness + support can make a real difference.

🧠 Therapy can help you:
• Understand how screen habits affect connection
• Set healthier boundaries with technology
• Improve communication and emotional presence
• Rebuild meaningful relationships

👉 We just published a new blog exploring this topic in depth.
https://heartandmindcounseling.com/screen-time-impact-on-relationships/

You don’t have to disconnect from the world — just reconnect with what matters. Call us now! (904) 896-4998 Licensed in 24 states + DC




FamilyTherapy
IndividualTherapy
ModernRelationships
MindfulLiving
TherapyWorks
HeartAndMindCounseling

01/21/2026

“I’m glad you’re here.”
Those four words are where healing begins.

Meet Joe Morales — a therapist whose work is rooted in empathy, compassion, and deep respect for your unique journey.

If you’re feeling stuck, overwhelmed, or held back by fear, Joe offers a safe, non-judgmental space to help you:
✨ Confront challenges head-on
✨ Break through emotional roadblocks
✨ Build resilience & healthy coping skills
✨ Reconnect with hope, clarity, and confidence

Therapy with Joe isn’t about “fixing” you — it’s about empowering you to understand yourself more deeply and move toward meaningful change.
💬 Why Clients Connect With Joe

• Warm, empathetic, and attentive
• Evidence-based, thoughtful approach
• Honors your lived experience
• Focused on growth, insight, and transformation

📞 (904) 896-4998
🌐 www.heartandmindcounseling.com
🌍 Serving 25 states + Washington,DC
⬇️ Ready to Start?
You don’t have to carry it alone.
Support, clarity, and growth can start today.


MentalHealthSupport TelehealthTherapy
HealingJourney YouAreNotAlone
TherapyThatWorks

01/16/2026

You don’t have to figure this out alone.”

✨ Meet Our Clinicians: Trudy Adler ✨

Starting therapy can feel overwhelming—but Trudy believes the most important step is simply reaching out.

Trudy creates a space where you can be open, honest, and supported without fear of judgment. Clients often describe her as caring, compassionate, and approachable—with a genuine sense of humor that helps hard conversations feel a little lighter.

She works especially well with people navigating caregiving, grief, health challenges, burnout, or major life decisions. With a strengths-based approach and the right balance of warmth and encouragement, Trudy helps clients recognize what’s already within them while gently moving forward.

💛 You are not alone. Support is here.

📞 (904) 896-4998
🌐 www.heartandmindcounseling.com
📍 Heart and Mind Counseling proudly serves clients in 25 states and the District of Columbia

01/11/2026

✨ Meet Our Clinicians ✨
Introducing Meletina Taerbaum

Therapy doesn’t have to feel intimidating.
With Meletina, it feels calm, supportive, and human.

Meletina creates a space where you don’t have to rush, perform, or have everything figured out. From the very first session, her focus is on helping you feel comfortable and understood—because real healing starts with safety and connection.

She believes therapy works best when it’s collaborative. You set the pace. You decide what matters most. Together, you gently identify goals and take steps forward in ways that feel manageable and right for you.

Shaped by her own life experiences as a first-generation American, the child of a refugee, and a mother of a medically complex child, Meletina brings deep empathy and understanding into every session. She knows life is layered—and that no one should have to carry it alone.

If you’re looking for a therapist who truly meets you where you are, Meletina would love to walk alongside you. www.heartandmindcounseling.com ❤️ (904) 896-4998 ❤️ Our practice can help clients in 24 states

💛

01/04/2026

Happy New Year.

Waiting for the “right time” often keeps people stuck.
Therapy isn’t about being ready—it’s about becoming supported.

This year, consider:
✔ addressing anxiety or burnout
✔ processing medical or life trauma
✔ strengthening emotional regulation
✔ improving relationships

Change begins when you decide to begin.

📍 Based in Michigan
🌐 Telehealth psychotherapy available in 24 states and Washington, DC

📞 (904) 896-4998
🌐 www.heartandmindcounseling.com

12/21/2025

✨ A gentle reminder as Christmas approaches ✨

The holidays aren’t joyful for everyone.
For many, this time of year brings family tension, old wounds, grief, pressure to perform, or anticipatory anxiety about gatherings that feel anything but safe.

If you’re feeling overwhelmed:
• It’s okay to set boundaries
• It’s okay to limit time or step away
• It’s okay if your holiday looks different than others
• It’s okay to feel conflicted, sad, or exhausted

Your nervous system remembers past experiences—your reactions make sense.

At Heart and Mind Counseling, we want you to know:
You don’t have to “push through” or pretend everything is fine. Support is available, and you deserve care—not just during the holidays, but always.

Be gentle with yourself this season. 💛
You are allowed to protect your peace.

⸻

Heart and Mind Counseling
📞 (904) 896-4998
🌐 www.heartandmindcounseling.com

Licensed to support clients in: Alabama, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Iowa, Kansas, Louisiana, Massachusetts, Michigan, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Wisconsin. EmotionalWellbeing MentalHealthSupport TherapyHelps CounselingSupport TraumaInformed TraumaInformedCare NervousSystemCare SelfCompassion BoundariesAreHealthy GentleReminder MentalHealthAwareness EmotionalHealth MindBodyConnection TherapistLife LicensedTherapist HolidaysAreHard ChristmasStress HolidaySeason GriefDuringTheHolidays

12/14/2025

Navigating holiday gifting can feel surprisingly heavy — especially when money is tight, a relationship is new, or expectations don’t match. 🎁💛

If you’ve ever felt awkward, guilty, stressed, or overwhelmed trying to give (or receive) gifts this time of year… you’re not alone.
Many people quietly struggle with:

✨ Someone giving them a gift they can’t reciprocate
✨ Feeling pressure to overspend
✨ Navigating new relationships
✨ Financial stress
✨ Not knowing what’s “enough”
✨ Fear of disappointing others

Here’s your reminder:
Gifts are expressions — not measurements — of love, worthiness, or commitment.

If this year’s gifting feels complicated, heavy, or emotional, we’re here to help you navigate it with clarity, confidence, and compassion. Check out our blogpost! https://heartandmindcounseling.com/handling-gift-giving-under-stressful-circumstances/

Heart and Mind Counseling
Providing psychotherapy for individuals and families in:
Alabama, Colorado, Georgia, Florida, Iowa, Illinois, Kansas, Massachusetts, Michigan, New Jersey, Nevada, New York, Ohio, Oklahoma, Pennsylvania, Texas, Vermont, Wisconsin, Delaware, Idaho, New Hampshire, North Carolina, South Carolina

🌐 www.heartandmindcounseling.com
📞 (904) 896-4998