Practice Yoga Studio

11/17/2025

Where strength meets stillness — the art of internal energy.

Experience the classical Baduan Jin (Eight Treasures) Qigong — a flowing sequence with roots in the Shaolin tradition, refined for internal balance, energy, strength, and longevity.

Through guided movement, breath, and awareness, you’ll learn to circulate energy, strengthen the body, and calm the mind.
This workshop is ideal for yoga and mindfulness practitioners, martial artists, athletes, and anyone seeking to optimize health, recovery, and inner vitality.

All levels welcome.
Investment:  $50

11/07/2025

Step into a space designed to help you release tension, shed heavy energy, and leave feeling lighter, calm, and renewed. This workshop blends movement, breath, and mindful relaxation to support both body and mind
    •    15 min Somatic Yoga – Gently wake up your body and release stored tension.
    •    30 min Vinyasa Flow – Move with intention, connecting breath and motion to energize and clear.
    •    15 min Somatic Shavasana – Fully reset and restore, leaving you grounded and refreshed.
Perfect for anyone seeking balance, clarity, and a moment to let go.

Investment:  $30

Reserve on Mindbody

11/02/2025

NOVEMBER HAS ARRIVED! As the weather gets colder, there is no better way to warm up than with a yoga class! Roll out your mat and flow with us this winter!

10/30/2025

10/26/2025

Chances are someone close to you has been affected by Breast Cancer. The statistics are staggering. There is strength in numbers and we are all in this together. Our Practice Yoga Studio Community stands behind and honors each and every person affected by this terrible disease along with the caretakers, friends, family, and medical professionals all supporting the fight. No one goes through this alone.

Join us on Sunday, October 26 at 11:30 AMfor a FREE and UPLIFTING Practice Flow Class with Bridget. 

Get your pink on and show your support as we come together as a community to honor those who have been affected by Breast Cancer. Let’s fill the room with hope for those brave fighters and survivors battling the disease each day, some of whom will be beside you in class.

10/21/2025

Never been to Practice Yoga! This limited time offer is for you 🙂✨✨

New student special for one month Unlimited yoga 🙂

Sign up on Mindbody today 👍

10/08/2025

Beginning next week Tuesday 10/14
with Melissa! Rise and Shine Flow

Register now on Mindbody for Tuesdays and Thursdays early morning classes 🙂✨💪

10/02/2025

09/29/2025

THE SOUND BATH EXPERIENCE ✨✨✨

For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.

HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.

HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.

TOMMY MACK is a certified sound therapy practitioner.

INVESTMENT: $35

Reserve on Mindbody

09/22/2025

We were so Happy to have Audrey’s crew join us for yoga this past weekend!!! 🙂

you can take Audrey’s yin class on Wednesday nights at 7pm.

Also, Did You Know? We can host an event for your Group, Team, or family!

Comment “help plan my event” in the comments and we will send more info

We offer Private group events focusing on Yoga, qigong, sound healing, meditation, and can customize for your group or Team.

09/06/2025

Congratulations, Diane on completing 1000 classes at Practice! 💙🙌⚡️🌟

09/06/2025

Join us in welcoming Anna Rabinowitz to the Practice Yoga teaching team!

Anna has been a dedicated yoga practitioner at Practice and recently completed our teacher training program at Practice Yoga Studio 🙂💪✨

Anna brings great energy, effort, presence and calm each time she steps into the studio.
She is subbing 11:30am Practice Flow today 🙂 We hope to see you there!