No Cheat Day Needed

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No Cheat Day Needed

Healthy Living Made Simple. No Cheat Day Needed. No Cheat Day Needed is your one-stop-shop for simplifying what "healthy" truly means.

By sharing useful graphics, information, and most of all, delicious recipes, I'll help you decide for yourself what being "healthy" means for you.

11/21/2025

With Thanksgiving right around the corner, I feel that cranberry sauce could use a little rebranding.

I’ll admit my verbiage was a little dramatic. There are worse things you could eat at Thanksgiving…like green bean casserole.

I am a sucker for a food challenge though and I would 100% buy this.

11/20/2025

Your yearly reminder that you don’t owe anybody an explanation. Eat what you want. Don’t eat what you don’t want.

Life is heavy. This world is stressful. Allow yourself to enjoy the holiday without the unnecessary added stress of food judgment.

11/17/2025

Summary: protein pop tarts taste like regular pop tarts, which is great because they’re delicious…but these are still totally unnecessary.

I’m all for extra protein. And if you’re going to eat pop tarts anyway, then sure, extra protein is great. But it’s 2.5g more protein per pop tart which is enough for them to write PROTEIN in huge letters on the label. That’s the part that drives me mad.

Same calories. Same sugar. Just 2.5g more protein. If that’s worth an extra $1 to you, then go for it.

Don’t buy these expecting a protein snack. But rest assured that if you DO buy these that they still slap.

11/14/2025

Let’s turn into a health food🤌

There’s nothing wrong with Cheez-Its as is (they’re delicious), but a little bit of clever branding and marketing, we can easily reframe these in a completely different light.

I firmly believe ANYTHING can be made healthy with the right branding- what else should I try??

11/13/2025

Clumps in your protein shake? We can’t have that.

A hand frother is the GOAT for mixing protein successfully. Shaker bottles are the next best thing. But if you’re traveling or simply dont own those things, a spoon works just fine. Just add a little bit at a time while stirring to thin things out and you’ll be golden.

Just a little tip for ya because drinking chunky shakes is not my favorite thing to do.

11/11/2025

Protein Marketing 101. Don’t assume something is a great source of protein just because the name says “protein” in it or it states a specific amount on the label. There’s often more to the story.

Many protein products ARE solid sources of protein. But in a world where nearly everything now contains protein, it’s important to know what to look out for!

PS: in terms of regulation, specific claims like “high protein” or “good source of protein” have requirements. But putting protein in the name or simply writing the amount of protein on a label come with zero restrictions.

11/10/2025

Saw these pints at Target and had to give them a shot. I buy the coffee chocolate chip bars regularly so I knew it would not disappoint in pint form.

If you like Yasso bars, there is no reason why you wouldn’t love these. If you’ve never had their products before, just know that it’s not gonna be quite as creamy as ice cream. But in my experience, it does NOT taste like Greek yogurt, which I am thankful for.

Lemme know if you’ve tried these before!

11/07/2025

Healthy have arrived! An ancient grain AND a superfood? It doesn’t get healthier than that.

What else would you want to see me turn into a health food?

11/06/2025

If you need some lower-calorie holiday drink options, here’s some inspiration!

1. These were all made using my Starbucks nutrition calculator- I spent the better part of today updating evvverything from the new drink options to the plethora of holiday cold foams.

2. I haven’t actually had any of these. In fact, I almost exclusively drink black coffee. Sooo please feel free to be my taste testers.

3. This should go without saying, but all nutrition facts for something like this are estimates. No two drinks are ever going to be perfectly identical and it’s always gonna vary slightly.

Play around with the calculator (linked in my bio) and see what you can create! Your feedback is always valuable, so if you notice anything funky or need to see something updated, let me know.

10/28/2025

When I started posting content in 2017 (sheeeesh) it was all infographics like this. I believe this is the only piece of content of mine that has survived this long and gets reposted every year, because every year people seemingly need this reminder.

This is for anyone stressing that Halloween candy is going to derail their progress, make them fat, or send them to an early grave. It’s just a little candy on a silly holiday. It’s meant to be enjoyed.

If you have littles at home or you’re just giving out candy to trick or treaters, you’re gonna sneak some for yourself. And you should. So enjoy it.

Unless you’re allergic to peanuts, then please don’t eat the Snickers.

10/23/2025

If you want to enjoy some candy, you should enjoy some candy. If Reese’s make you happy (which they should) then you deserve a little happiness.

I feel the need to periodically remind people this in a world that is increasingly polarizing in every single way. People will misinterpret me telling you to enjoy a little candy or twist it into some other message because people love to be angry all the time.

But when it comes to nutrition, my mindset has ALWAYS been moderation. Life’s too short, and it’s so silly to be afraid to enjoy a treat every once in a while.

If you don’t want to eat any candy, don’t. I’m not gonna force candy down your throat… I would never waste perfectly good candy like that.

For everyone else: life’s sweeter when you let yourself enjoy it. Even if you’re a unique breed that craves Mounds or Almond Joy.

10/07/2025

A little menu nutrition guide for ya to bookmark.

Fun fact for anyone new here (quite a few of you): these fast food nutrition guides used to be about 90% of what I posted around here. But alas, social media no longer cares about images, so I don’t post them very often anymore.

BUT, I still think they are incredibly valuable, so I’ll bring ‘em back from time to time.

I’m not here to tell you what is “healthy” or not, I’m just here to give you the info so you can make informed choices for yourself.

I’ve got a tonnn of these fast food guides on my site, so feel free to head on over there and poke around!

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Birmingham, MI

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http://cheatdaydesign.com/

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