Vitality Mental Health, PLLC

11/11/2025

Thank you to all our veterans for your courage, sacrifice, and service. We honor and appreciate you today and every day.

11/08/2025

We were so fortunate to host a group of lovely ladies and learn a lot about pharmacogenomic genetics. Dr. Tamara was so knowledgeable and a great resource for our community!

Fun fact: if you test once it lasts a lifetime! No need to ever retest!

The Deprescribing Clinic offers Pharmacogenomics testing (PGx) in Bismarck, North Dakota. Genetic testing can help optimize your medications.

09/22/2025

🎉 Big news!🎉
Vitality Mental Health was voted a Bismarck Tribune 2025 Best of the Best Favorite for Mental Health Clinic AND Professional Licensed Counselor! 💙

We’re beyond grateful for our family, amazing clients, community support, and the best team we could ask for.

09/01/2025

💜September is Su***de Prevention Month💜

This month, we come together as a community to raise awareness, break the stigma, and support one another with hope, compassion, and action.

Whether you're a parent, a clinician, a young person, or a concerned community member, we want you to know - You are not alone.

If you or someone you know is struggling, help is available:
📱Call or Text 988 - 24/7, confidential, free.

08/23/2025

After months of planning, Soul 57 is thrilled to announce our latest expansion of services to youth in the Bismarck/Mandan area!

Presented in partnership with Soul 57 and Quinn Eggert - Northwestern Mutual, Courageous Kids is a support series for youth who have a loved one with an active cancer diagnosis and/or currently in treatment for cancer. Whether the diagnosis is terminal or not, this group is meant to give youth an outlet to meet with kids their age, experience activities such as : Bowling, Tilt, Larks baseball, Bobcats hockey, SkyZone, and more!

Beginning in October, Grades K-5 will meet the 2nd Tuesday of each month, while grades 6-12 will meet the 4th Tuesday of the month. This group DOES require registration up to 24 hours in advance, and is FREE OF CHARGE! For more information or to register for an event, please reach out directly to either Soul 57 or Quinn Eggert. Or Jenny at: info@soul57.com / 701-751-0842.
If you are a business located in the BisMan area and want to know how you can help support our vision, please reach out to us directly. 

07/04/2025

Happy 4th of July!
Today we celebrate freedom, connection, and community. Wishing you a safe and meaningful holiday from all of us here at VMH. 💙❤️🤍

06/04/2025

Check out what’s new in 303! Both Heidi and Melissa passed their LPCC exams a few weeks ago and we FINALLY get to make it official!! Help us congratulate them. They have worked so hard for this over the last two years! ☺️

05/12/2025

Today is Mental Health Providers Day—a time to honor the compassionate, tireless professionals who show up every day to support others through their darkest and brightest moments.

The work can be challenging, emotional, and deeply meaningful. Whether it’s holding space for someone’s grief, helping them rewrite self-critical thoughts, or celebrating small but powerful victories, this work matters.

To all of our fellow therapists, counselors, social workers, and mental health advocates: thank you. Your presence, your empathy, and your dedication are changing lives every day—often in ways you may never fully realize.

Let’s continue to normalize asking for help, prioritizing mental health, and recognizing the value of emotional wellness in every part of life. 🤍🤍

05/02/2025

✨It’s Mental Health Awareness Month!✨
At Vitality Mental Health, we’re all about reminding you that taking care of your mind is just as important as taking care of your body.

This month is a great time to check in with yourself, talk openly about how you’re really doing, and support the people around you. Mental health struggles are more common than you think—and no one should have to go through them alone.

Whether you’re managing anxiety, stress, ADHD, or just feeling stuck, we’re here for you.

Let’s keep the conversation going. Let’s normalize taking care of our mental health.

04/23/2025

Just tried out the new Dakota Cat Café this morning, and wow—our coffee was amazing! So happy to have a new spot in Lincoln serving up quality brews. If you’re a coffee lover (or just love supporting local businesses), definitely check them out! (Cats coming soon!)

04/16/2025

04/02/2025

It’s the start to “our awareness month”!! 👏🏼

The Governor of North Dakota has proclaimed April as Counseling Awareness Month!