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Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Modern Movement Physical Therapy

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Bismarck, ND
Modern Movement Physical Therapy

Our mission is to help you find healing through movement to meet your personal health and wellness goals.

We utilize movement and lifestyle strategies to reduce your pain, gain strength, and get you back to doing the things you love.

11/12/2025

🔥 Let’s Get After It! 🔥
Strong movement starts with muscle awareness — not just going through the motions.
💪 When you squat or deadlift, tune in to every detail:
Glutes: drive the movement, feel them fire through the lift.
Core: brace like you’re about to take a punch — stability = power.
Feet: grip the floor, find that tripod support, and stay grounded.
Then take it to the mat:
🧱 Plank & Side Plank — this is where true control shows up.
Engage your core + hips, align head to heels, and feel that connection from center to extremities.
Don’t rush it. Move with purpose, own each rep, and let your body learn what strong feels like.
Every rep is a chance to dial it in. 👊

11/10/2025

🧠 LET’S GET AFTER IT — WITH AWARENESS 💪

Building strength isn’t just about pushing harder — it’s about tuning in deeper.

In physical therapy and performance training, we talk a lot about focused muscle awareness — the ability to feel and activate the right muscles at the right time.

Because strength doesn’t start with the weight…
It starts with the mind–muscle connection.

✅ Feel your glutes drive your squat.
✅ Engage your core before every lift.
✅ Notice when the right muscles are working — and when they’re not.

When you bring intention and awareness to every rep, you’re not just exercising — you’re retraining your body to move better, recover stronger, and perform at its best.

So today’s focus:
Don’t just go through the motion. Get after it — with purpose.

11/04/2025

"Surgery isn’t the finish line — it’s the start of your comeback.
Here’s everything you need to know before surgery to set yourself up for the best possible recovery."

10/23/2025

Tight muscles? Trigger points? Chronic pain that won’t quit?

At Modern Movement Physical Therapy, both Dr. Katie and Dr. Bruce are fully certified in Dry Needling — and they know how to get results.

No fluff. No guesswork. Just effective, targeted treatment to help you move better, feel stronger, and recover faster.

Let’s get after it.

📍 Book your session today.

10/21/2025

Been injured recently or dealing with chronic discomfort?

Don’t stop moving. Hurt doesn’t always mean harm.

At Modern Movement Physical Therapy, we’re here to help you recover faster with a plan built just for YOU.

Dr. Bruce and Dr. Katie will design an individualized program that gets you back to doing what you love—stronger and smarter than before.

✅ Evidence-based care
✅ One-on-one attention
✅ Real results

Whether you're recovering from a recent injury or just tired of “pushing through it,” we’ve got your back. Let’s get after it.

📞 Call us or book online today to schedule your evaluation.

10/16/2025

Adult Physical Activity Guidelines (Ages 18–64)

150–300 min/week of moderate aerobic activity
OR 75–150 min/week of vigorous activity
(or a mix of both)
➤ Example: 30 minutes a day, 5 days a week

2+ days/week of muscle-strengthening activities
(all major muscle groups)

Limit sedentary time
(sit less, move more)

Sleep 7–9 hours/night

If you don't know where to start or you just want some guidance, Let us know!

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

10/14/2025

💥 At Modern Movement Physical Therapy, we don’t do cookie-cutter care. Period. 💥

You’re not a protocol. You’re not a number. You’re a human being with your own story, your own goals, and your own path to recovery.

Here’s how we do it DIFFERENTLY:

✅ Patient-Centered Care – Your goals lead the way. We listen, we collaborate, and we build a plan that fits you.
✅ Hands-On Manual Work – We get in there. Manual therapy to address pain, restriction, and dysfunction from the start.
✅ Form-Focused Exercise – No fluff. We teach you how to move RIGHT so you build real strength and resilience.
✅ Zero Fix-It Mentality – We're not here to "fix" you — we're here to empower you. Rehab isn't passive. You're in the driver’s seat. We're the guide.

It's time to stop bouncing from provider to provider. No more quick fixes. No more wasting time.

Let’s rebuild movement, strength, and confidence — the right way.

👇 Ready to move different?
Let’s get after it.

10/08/2025

No fluff. No shame. Just strength. 💪🏼
At Modern Movement Physical Therapy, postpartum care isn’t about “bouncing back”—it’s about rebuilding from the inside out.

✅ Leaking isn’t just “part of motherhood.”
✅ Weak core? Not your new normal.
✅ Feeling broken? You’re not.

We help you retrain your body, reconnect to your strength, and return to the level of athletic performance you deserve.

Your body did something incredible. Now it’s time to move forward—stronger, smarter, and without limits.

Let’s do this. 👊
Modern Movement Physical Therapy

10/06/2025

Knee, Ankle, or Back: Three of the most commonly injured and re-injured areas of the body... Why not break the cycle?

*Physical Therapy focused on strengthening, flexibility, and body awareness can help. Learn to re-train to avoid costly injuries in the first place or to get you back to life faster and decrease risk of re-injury!

7 times more likely to re-rupture an repaired ACL if return to knee strenuous sport prior to 9 months (Beisher et al)
80% of people who have sprained their ankle will suffer recurrent ankle sprains (Clanton et al)

Don't be a statistic, get in, get treated, and get back to life.

10/02/2025

October is Physical Therapy month!!! Physical Therapists are Doctors of Physical Therapy since 1996. The Doctor of Physical Therapy is a clinical doctorate allowing Physical Therapist to have autonomy in practice which allows you the patient direct access to care without seeing a MD. As the profession has grown, Physical Therapists in ND can now order imaging and handicap licenses. In addition to thorough exams focusing on the whole patient, Physical Therapists can perform dry needling, manipulation of joints including the spine, and help develop programs to aid in all your health care needs. Join us in celebrating PT month!

09/30/2025

She’s Back! 💪👶✨
Dr. Katie is officially back from maternity leave and ready to hit the ground running! We’re fired up to have her back in action — and she’s excited to see all of you again. Let’s get back on track with your health goals.
Book your appointment now and let’s get after it!

Address

1400 43rd Avenue NE, Suite 350
Bismarck, ND

Opening Hours

Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+17012149379

Website

http://elevatewellnessnd.com/modern-movement

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