Lotus Therapeutic Services, PLLC

04/07/2026

Go make it a great day!! You deserve it!! ✨🤍👊

03/28/2026

There’s nobody else like you, you are wonderfully and fearfully created. You are worthy of all the love and greatness coming your way ✨🤍

03/25/2026

Every few weeks I share with someone how and why therapy works.

Here are the key points: ⁣
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1) Teaching and practicing various coping skills. ⁣
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2) Teaching and practicing communication skills.
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3) Learning about yourself and your patterns through a genuine and authentic therapeutic relationship. (This one creates the most long-lasting change and is why finding a good fit is so important to your growth.) ⁣

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03/14/2026

03/14/2026

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects more than just your mood—it can impact your entire well-being.

Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.

03/08/2026

Happy International Women’s Day!!

May we be them, may we raise them 💕

02/15/2026

Change your words. Change your world. ✨

The way we talk to ourselves matters more than we realize. What we tell ourselves, is how we view and treat ourselves.
Small shifts in language can change how our brain interprets stress, effort, mistakes, and motivation.

“I have to” becomes “I get to.”

“I can’t” becomes “I’ll try something else.”

“I made a mistake” becomes “I learned a lesson.”

This isn’t about toxic positivity.
It’s about awareness, compassion, and giving your nervous system a little more room to breathe.

Lotus Therapeutic Services helps individuals, teens, and families notice these thought patterns and build healthier, more supportive ways of thinking that actually stick.

If your inner dialogue has been heavy lately, consider this your reminder:

Your words matter. And change can start small.

🤍 Save this post for later or share it with someone who needs it today.

02/13/2026

Happy Valentines Day!!
From: Lotus Therapeutic Services
I encourage self love, not only today, but every day.
Note to self: I am brave, I am strong, I am valued, and I belong here. I am the Queen‼️

Love me,
💋 ❤️ Jenn

02/12/2026

RAIN 🌧️ : Anxiety isn’t always obvious. Sometimes it’s racing thoughts at midnight, a pit in your stomach before an email, or mentally rehearsing a conversation 152 times.
You’re not alone + you’re not “too much.”
Your brain is trying to keep you safe… it just needs a new solution.

Therapy = New Solution.
Let’s teach your brain 🧠 how to relax (for real this time).

02/09/2026

The Seahawks won 🙌
Bad bunny killed his performance at the half time show ✨
The couple actually got married at the super bowl, on stage, with bad bunny, congrats to you 🥂
And bad bunny giving his inner child the Grammy🏆 😭
but my most favorite thing….
what's more powerful than hate?!
LOVE 💕
well done 👏👏👏

01/01/2026

Welcoming the new year with open arms. Lotus is grateful for their clients past and present, for allowing us to be apart of their healing journey. So here is to living our best life. The best is yet to come! 🤍✨

12/29/2025

The power of choice is huge, we hold the power to our own destiny! Are you more like a duck or an eagle? What subtle changes can you make to be more like an eagle?

"I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.

He handed me a laminated card and said, 'I'm Wasu, your driver. While I'm loading your bags in the trunk, I'd like you to read my mission statement.'

Taken aback, I read the card. It said, 'Wasu's Mission Statement: To get my customers to their destination in the quickest, safest, and cheapest way possible in a friendly environment.'
This blew me away. Especially when I noticed the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Wasu said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'

I said jokingly, 'No, I'd prefer a soft drink.'
Wasu smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water, and orange juice.'

Almost stuttering, I said, 'I'll take a lassi since I’ve never had one before.'

Handing me my drink, Wasu said, 'If you'd like something to read, I have Good Housekeeping magazine, Reader’s Digest, The Bible, and a Travel + Leisure magazine.'

As we were pulling away, Wasu handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'

And as if that weren't enough, Wasu told me he had the heater on and asked if the temperature was comfortable for me.

Then he advised me of the best route to my destination for that time of day. He also let me know he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.

'Tell me, Wasu,' I was amazed and asked him, 'have you always served customers like this?'
Wasu smiled into the rear view mirror. 'No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard about power of choice one day.'
'Power of choice is that you can be a duck or an eagle. If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. Stop complaining! Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

'That hit me right,' said Wasu. He continued and said, 'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more.'

'I take it that has paid off for you,' I said.
'It sure has,' Wasu replied. 'My first year as an eagle, I doubled my income from the previous year. This year, I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'

Wasu made a different choice. He decided to stop quacking like ducks and start soaring like eagles. I hope we all decide to soar like an eagle and not quack like a duck."