Blue Skies Counseling

02/10/2026

From breaking news alerts to endless scrolling, staying informed can feel overwhelming for many people. A licensed clinical counselor talks about strategies to decrease anxiety while staying in the loop. MORE: https://www.kfyrtv.com/2026/02/09/mental-health-experts-offer-tips-managing-news-related-stress/

01/28/2026

Our next workshop is coming up on Saturday, February 7, and is open to ages 8-18 (younger may attend if an adult accompanies them). This is a new workshop and we couldn't be more excited to welcome Sherry Schatz from Start to Finish Sewing to Soul 57 to lead this workshop! Please register today as this workshop is limited to 8 spots. https://www.soul57.org/soul57calendar.html

01/06/2026

💜 If you are 8 years old or older,
💜 If you have lost a loved one,
💜 If you are actively grieving,
💜 If you are in search of others who are experiencing grief,
💜 If you want to learn a new skill that can help make sense of all the feelings and emotions of grief, and life in general...
.. this FREE Writing Through Grief Workshop is a great place to be! 📝

Register here https://www.soul57.org/soul57calendar.html or reach out to us at 701-751-0842 or email info@soul57.org

12/24/2025

Thank you for trusting in our care over the last year.

Wishing you all the wellness in 2026 🤍

12/21/2025

12/16/2025

If your child struggles to fall asleep at bedtime, taking the pressure off falling asleep can be helpful. 💕

11/27/2025

Grateful for the kids, teens, and caregivers who trust us with their stories.

Wishing you a gentle Thanksgiving. 🤎🦃

11/25/2025

11/14/2025

Therapist-approved gift ideas that your kids will like but are also intentional.

I know it’s early but I cannot be the only parent starting to make a list 😅🤍

11/11/2025

Honoring those who have served and the families who have stood beside them.

We would love to honor the veterans in your life. Share their name or picture with us in the comments so we can thank them personally. 🩶🇺🇸

11/08/2025

Exposure isn’t about being “tough enough” to handle fear. It’s about learning how to stay steady while fear shows up. We move in small steps, at a pace that supports your or your child’s nervous system. The work is gentle, intentional, and always supported.

11/08/2025

COLLABORATION DAY🧠👩‍🏫

Today I got the chance to meet with Dr. Tamara Ruggles, owner of The Deprescribing Clinic. Tamara uses pharmacogenomic genetic testing to determine which medications are most effective based on each person’s genetics.

Looking forward to having another great community partner to support individualized, integrative, and whole-person mental health care.

For more information on The Deprescribing Clinic—

The Deprescribing Clinic offers Pharmacogenomics testing (PGx) in Bismarck, North Dakota. Genetic testing can help optimize your medications.