Blue Skies Counseling

12/09/2025

All of today’s (12/9) morning sessions will be Telehealth due to the travel conditions.

*Update: ALL SESSIONS WILL BE VIA TELEHEATH OR RESCHEDULED FOR TODAY

11/27/2025

Grateful for the kids, teens, and caregivers who trust us with their stories.

Wishing you a gentle Thanksgiving. 🤎🦃

11/25/2025

11/14/2025

Therapist-approved gift ideas that your kids will like but are also intentional.

I know it’s early but I cannot be the only parent starting to make a list 😅🤍

11/11/2025

Honoring those who have served and the families who have stood beside them.

We would love to honor the veterans in your life. Share their name or picture with us in the comments so we can thank them personally. 🩶🇺🇸

11/08/2025

Exposure isn’t about being “tough enough” to handle fear. It’s about learning how to stay steady while fear shows up. We move in small steps, at a pace that supports your or your child’s nervous system. The work is gentle, intentional, and always supported.

11/08/2025

COLLABORATION DAY🧠👩‍🏫

Today I got the chance to meet with Dr. Tamara Ruggles, owner of The Deprescribing Clinic. Tamara uses pharmacogenomic genetic testing to determine which medications are most effective based on each person’s genetics.

Looking forward to having another great community partner to support individualized, integrative, and whole-person mental health care.

For more information on The Deprescribing Clinic—

The Deprescribing Clinic offers Pharmacogenomics testing (PGx) in Bismarck, North Dakota. Genetic testing can help optimize your medications.

10/28/2025

Big news at Blue Skies!

I’m thrilled to share that I’ve officially completed my certification as a
HOLISTIC MENTAL HEALTH THERAPIST.

This training deepened my understanding of how nutrition, movement, and supplements can support emotional wellbeing and mental health. I’m so excited to weave these tools into therapy and continue helping clients build balance—mind and body.

🧠🌱🏋🏼‍♀️

10/23/2025

Googling or using ChatGPT for your worries again? That might be OCD talking. 💭
Compulsions can look like research but the goal isn’t more info, it’s less uncertainty.

At Blue Skies Counseling, we specialize in helping kids, teens, and adults recognize these sneaky OCD patterns and learn tools to break the cycle through evidence-based therapy (like ERP).

You don’t have to figure it out alone—there’s freedom beyond the search bar. 💙

10/17/2025

My boss told me to take a day off to rest and recharge… so naturally, I went to a mental health conference. 😏

10/09/2025

Congratulations to Madison Kirsch— our next amazing Wellness Warrior! Your care and persistence in helping others find the right medication and feel like themselves again is such a gift. You make healing feel possible for many of our mutual patients.💙⚕️💊
Thank you for all you do!

09/12/2025

Speech and Language Therapy, Feeding Therapy, Physical and Occupational Therapy Services