Blue Skies Counseling

11/11/2025

Honoring those who have served and the families who have stood beside them.

We would love to honor the veterans in your life. Share their name or picture with us in the comments so we can thank them personally. 🩶🇺🇸

11/08/2025

Exposure isn’t about being “tough enough” to handle fear. It’s about learning how to stay steady while fear shows up. We move in small steps, at a pace that supports your or your child’s nervous system. The work is gentle, intentional, and always supported.

11/08/2025

COLLABORATION DAY🧠👩‍🏫

Today I got the chance to meet with Dr. Tamara Ruggles, owner of The Deprescribing Clinic. Tamara uses pharmacogenomic genetic testing to determine which medications are most effective based on each person’s genetics.

Looking forward to having another great community partner to support individualized, integrative, and whole-person mental health care.

For more information on The Deprescribing Clinic—

The Deprescribing Clinic offers Pharmacogenomics testing (PGx) in Bismarck, North Dakota. Genetic testing can help optimize your medications.

10/28/2025

Big news at Blue Skies!

I’m thrilled to share that I’ve officially completed my certification as a
HOLISTIC MENTAL HEALTH THERAPIST.

This training deepened my understanding of how nutrition, movement, and supplements can support emotional wellbeing and mental health. I’m so excited to weave these tools into therapy and continue helping clients build balance—mind and body.

🧠🌱🏋🏼‍♀️

10/23/2025

Googling or using ChatGPT for your worries again? That might be OCD talking. 💭
Compulsions can look like research but the goal isn’t more info, it’s less uncertainty.

At Blue Skies Counseling, we specialize in helping kids, teens, and adults recognize these sneaky OCD patterns and learn tools to break the cycle through evidence-based therapy (like ERP).

You don’t have to figure it out alone—there’s freedom beyond the search bar. 💙

10/17/2025

My boss told me to take a day off to rest and recharge… so naturally, I went to a mental health conference. 😏

09/12/2025

Speech and Language Therapy, Feeding Therapy, Physical and Occupational Therapy Services

09/08/2025

Come join us for some Skills Training, whether you're an adult or adolescent, we've got a spot for you!

Develop practical skills such as emotional regulation, distress tolerance, as well as coping skills.

Call our office today!

09/01/2025

Enjoying a rare Labor Day away from the office ✨ See you tomorrow!

08/27/2025

“Back to school” butterflies don’t always feel like butterflies.
For a child with anxiety, the worry can show up in their body – headaches, tummy aches, feeling sick, or just saying they don’t feel ‘right’.

It’s easy to confuse these signs with illness, but often it’s anxiety speaking through the body. Understanding the difference can help you support your child with calm, reassurance, and the right tools.
NEW TO THE RESOURCE STORE - only £3.25 until 15 September 2025
Back-to-School Anxiety Toolkit for Parents & Educators
Instant download available at https://thecontentedchild.co.uk/product/back-to-school-anxiety-the-toolkit-for-parents-and-educators/