Journey to Wellness

11/14/2025

What Is Exomind? 🧠

Exomind is a next-generation TMS therapy designed to enhance the precision, personalization, and effectiveness of traditional transcranial magnetic stimulation.

🧲 While both therapies rely on magnetic pulses to stimulate the brain, Exomind uses advanced brain mapping and adaptive stimulation to target highly specific areas of the brain, including the dorsolateral prefrontal cortex (DLPFC) and surrounding neural circuits.

🧠 Through real-time monitoring of the brain’s electrical signals, Exomind dynamically adjusts stimulation based on your brain’s activity during each session, promoting deeper engagement with the targeted neural pathways and optimizing neuroplasticity.

Using a proprietary coil system and state-of-the-art magnetic field technology, Exomind delivers highly focused pulses with greater consistency across sessions.
It is a NON-INVASIVE brain stimulation therapy designed to maximize clinical 🩺 outcomes while minimizing discomfort and side effects.

11/14/2025

At Journey to Wellness, we’re proud to offer ketamine infusions and Exomind treatments — cutting-edge options for depression, anxiety, PTSD, and more.

As highlighted in a recent NPR podcast, research shows ketamine can bring rapid relief, sometimes within a day, even when other treatments haven’t worked. Combined with our holistic care and support, these treatments can open new doors to healing.

💡 Ready to learn more? Contact Journey to Wellness for a free consultation today.

11/03/2025

At Journey to Wellness, we’re proud to offer ketamine infusions and Exomind treatments — cutting-edge options for depression, anxiety, PTSD, and more!

How Ketamine Infusions Work:

• Ketamine acts on NMDA receptors in the brain, increasing glutamate activity.
• This helps promote neural growth and connection repair, which may “reset” certain brain pathways 🧠 involved in mood and pain perception.
• Unlike traditional antidepressants, ketamine can produce effects within hours 🕰️ or days, rather than weeks.

⚕️ Common Uses
• Treatment-resistant depression
• Severe anxiety or PTSD
• Chronic pain

⏱️ Treatment Process
• Infusions are typically done in a clinic.
• A session lasts 40-90 minutes
• You’re monitored for blood pressure, heart rate, and side effects. 🩺
• Most people receive a series of 6–8 infusions over 2–3 weeks, followed by maintenance sessions as needed. 📆

Ready to learn more?
Contact Journey to Wellness today for a free consultation.

Integrative outpatient psychiatric care in North Dakota. Exomind TMS Therapy and Ketamine Infusions Offered. I treat depression, anxiety, and PTSD reclaim their lives, find purpose, and achieve whole body, mind, and soul healing by integrating: medication, therapy, Ketamine infusion therapy, coachin

09/29/2025

🌼 September is Su***de Awareness Month 🌼

This month is a reminder that mental health matters and that no one should have to face their struggles alone. Suicidal thoughts can feel overwhelming, but help and hope are always within reach. 💛

For those who haven’t found relief with traditional treatments, ketamine infusion therapy has shown promising results in reducing suicidal thoughts quickly—sometimes within hours or days. While it’s not the right path for everyone, it can be a life-changing option for individuals who feel like nothing else has worked.

💬 If you or someone you love is struggling, please know you’re not alone. Resources are available, and support is closer than you think.

📞 If you are in immediate crisis, please call or text 988 for the Su***de & Crisis Lifeline.

Let’s work together to end the stigma, spread awareness, and remind each other that healing and hope are possible. 💙

09/14/2025

Don’t let the sprinkles 🌧️ prevent you from coming on down the ND State Capital for the Walk Out of the Darkness Su***de Awareness event Today going on now! The walk itself starts at 2pm. Journey to Wellness is proud to sponsor this event. Come on down and say hello! 👋

09/12/2025

At Journey to Wellness, we’re proud to offer ketamine infusions and Exomind treatments — cutting-edge options for depression, anxiety, PTSD, and more.

As highlighted in this recent NPR podcast, research shows ketamine can bring rapid relief, sometimes within a day, even when other treatments haven’t worked. Combined with our holistic care and support, these treatments can open new doors to healing.

💡 Ready to learn more? Contact Journey to Wellness for a free consultation today.

What if you could get all the potential benefits of ketamine without the "trip"? For part two of our series on psychedelics, we look at how some researchers are trying to disentangle the "trip" from the drugs' effects on the brain — and why the answer could help direct the future of psychedelic re...

09/05/2025

Although we do not prescribe oral ketamine for at home treatment due to the dangers it can provide of it being utilized without direct medical supervision, we do offer IV and IM Ketamine treatment, which is the gold standard route of administration. IV administration of ketamine allows 100% of the medication to get to the areas of the brain where it needs to work.
We are working with the VA to be in network with insurance to be able to provide this life saving treatment to those that need it most.
To find out more information please visit our website at journeytowellnesspllc.com
or call
701-760-8606.

To read these articles online:
http://digital.dav.org/publication/?i=848205&p=18&view=issueViewer
https://www.dav.org/learn-more/news/2025/green-beret-turns-to-ketamine-to-heal-invisible-wounds/

09/05/2025

Thank you, Bismarck Magazine!

09/05/2025

September is National Su***de Prevention Month 💙💚

At Journey to Wellness, we are dedicated to bringing hope and healing to those struggling with depression, anxiety, and suicidal thoughts. This month reminds us all that mental health matters, and no one has to face their battles alone.

✨ Our team provides compassionate, evidence-based care, including innovative treatments such as:

Exomind TMS Therapy

Ketamine-Assisted Treatments

These advanced therapies can offer new paths toward recovery when traditional options may not have worked.

If you or someone you know is in crisis, please reach out:
📞 988 Su***de & Crisis Lifeline – Call or text 988 anytime
📱 Crisis Text Line – Text HOME to 741741

💛 Reaching out is a sign of strength. Together, we can create a community of care, hope, and healing. Journey to Wellness is here for you.

08/29/2025

✨ Discover Journey to Wellness ✨
We’re excited to invite you to a complimentary 15-minute trial day at Journey to Wellness! This is the perfect opportunity to:
✅ Learn more about our services
✅ Explore our technology
✅ Meet our providers

Take the first step toward your wellness journey today—experience what makes us different.

📅 Schedule your free trial today and see how we can support your path to healing and growth!

We invite you to visit our clinic at 1120 College Drive, Suite 100, Bismarck, ND 58501 for a free 15-minute visit to discuss Exomind TMS and even trial the device! Experience our state-of-the-art equipment and meet our dedicated team of providers. We look forward to seeing you there!

08/28/2025

There is still time to RSVP for tonight's event! Click the link below to get signed up now.

Come learn about our revolutionary, non-invasive treatment for depression and other mental health conditions — and enjoy an evening of connection, community, and exciting offers.
🗓 Date: August 28th, 2025
🕕 Time: 4pm-7pm (can't make it right at the start, no worries!)
📍 Location: Broadway Grill & Tavern
100 W Broadway Ave
Bismarck, ND 58501

✨ What to Expect:
🥂Complimentary refreshments & elegant hors d’oeuvres
🎟 Raffle entry for a FREE TMS treatment
💬 Schedule a free consultation call at the event and receive an exclusive 25% OFF your first treatment package

This is your chance to explore how TMS therapy can change lives — maybe even yours or someone you love.
🔗 RSVP today and bring a friend!
Go to: https://journeytowellness.anrsvp.com/
Or text “RSVP” to 701-760-8606