Advanced Bodywork and Massage

06/05/2025

Stretching for the neck and commonly for office workers.

3 HACKS to FIX Your Neck Hump

05/29/2025

Vagus and emotional regulation.

05/27/2025

https://www.facebook.com/share/p/1N1rCDJ6cZ/

The human heart is amazing ❤️
it takes care of itself first before helping others —
a reminder that self-care isn’t selfish 💡🫀

05/19/2025

Knee cartilage.

https://www.facebook.com/share/p/1DvMtUtf1F/

05/17/2025

Yes indeed.

Even if your mind has moved on, your body, voice, and nervous system keep score of past traumas. If your nervous system doesn’t believe you’re safe, no amount of mantras or positive thinking will get you to where you want to go.This is where Thetahealing® comes in. By addressing and releasing t...

05/17/2025

Enteric nervous system and stress.

https://www.facebook.com/share/r/19CyDK1CJJ/

03/28/2025

Interesting article on Cold Plunge and Sauna benefits for men and women.

03/26/2025

Unique bones.

The talus and hyoid are unique bones. The talus has no muscular attachments and the hyoid very few ligament attachments to other bones. Both act like gyroscopes in the body, in that however they move, the rest of the body tends to accommodate. Dysfunctions here are understandably problematic.