Flex & Restore Wellness

Flex & Restore Wellness Flex & Restore Wellness offers massage and stretch therapy to help you move and feel better.

I’ve been helping people support their own healing since 2014 with personalized, hands-on care that relieves tension, improves mobility, and restores balance.

☘️ I’m filling this cup with little wellness surprises all week… then giving it to one of you.🍀🍀Each day this week I’ll ...
03/12/2026

☘️ I’m filling this cup with little wellness surprises all week… then giving it to one of you.🍀
🍀Each day this week I’ll be adding something new to this mug that’s meant to help you relax, recharge, and take care of yourself. By the end, one lucky winner will receive everything inside.
🍀I’ll share what’s added each day in my stories so you can watch the cup fill up.
🍀TO ENTER:
• LIKE this post
• Follow Flex & Restore Wellness on FB & IG
• TAG one person you feel •LUCKY• to have in your life! (One person per comment, the more you comment, the more you’re entered!)
🍀WINNER ANNOUNCED MARCH 17🍀

03/10/2026

✨a few minutes late but definitely caffeinated✨

✨ my most common question: how often should I be getting a massage? ✨••When bodywork is consistent, your muscles and ner...
03/05/2026

✨ my most common question: how often should I be getting a massage? ✨
••When bodywork is consistent, your muscles and nervous system learn they don’t have to stay in protection mode. That’s when real change starts to happen.
For many people, that looks like every 2–4 weeks depending on lifestyle, stress, budget, and schedule. The goal isn’t just temporary relief, it’s helping your body learn how to relax and restore.✨

03/04/2026

📍 THE SPA AT AVA, Cancún Mexico 🇲🇽
✨ I love to try different massage places when I travel. This was hands-down, the most beautiful, inviting, and relaxing places I have ever visited.
Check it out 🤩

02/19/2026

✨we don’t need that kinda negativity in our life✨

02/19/2026

✨hip pain be gone✨
• this is specifically for my clients with hip flexor pain and my hair gal who asked how to stretch this area yesterday! 🫶🏼
• I love to do these stretches in the morning, after work, and before bed.
• if you find this video helpful, let me know in the comments 🙌🏼

02/16/2026

✨it happens✨
• if we ever get to the end of a session and you think “hey wait a second, we missed (insert body part here)”, PLEASE TELL ME!

Things have been a little quieter than usual on here this past week. A family friend lost a young, beautiful soul way to...
02/15/2026

Things have been a little quieter than usual on here this past week.
A family friend lost a young, beautiful soul way too soon. I’ve taken this time to hold my family a little closer and be fully present for what matters most.
I’ll be easing back in soon with a grateful heart. 🤍

I’m with Phyllis on this one.. who really wants 6 more weeks of winter!? 🥶
02/03/2026

I’m with Phyllis on this one.. who really wants 6 more weeks of winter!? 🥶

✨My FAVORITE FINDS for January ✨💙Blueland laundry tablets - clean ingredients, NO plastic wrapper, no artificial fragran...
01/31/2026

✨My FAVORITE FINDS for January ✨
💙Blueland laundry tablets - clean ingredients, NO plastic wrapper, no artificial fragrances
🧡 Clean Simple Eats clear protein- 20 grams of protein in each scoop, clean ingredients, and tastes SO good
🤍Patriot Nutrition Power Teas kits- super convenient for on the go, they taste great, and 200mg of caffeine..yes please!
❤️JoyLab French Terry set- from Target, comfy & cozy, perfect for lounging, errands, or work on Sundays 😉

✨Online booking is back to •NORMAL•✨You can now schedule appointments up to 90 days in advance.If you like to plan ahead...
01/21/2026

✨Online booking is back to •NORMAL•✨
You can now schedule appointments up to 90 days in advance.
If you like to plan ahead or lock in your preferred times, feel free to jump on the schedule.
As always, thank you for your patience and for keeping me so busy. I appreciate you more than you know. 🫶🏼

Address

4700 Ottawa Street
Bismarck, ND
58503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17013903008

Website

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