Flex & Restore Wellness

01/22/2026

“I’m on the waitlist…now what?”

01/21/2026

✨Online booking is back to •NORMAL•✨
You can now schedule appointments up to 90 days in advance.
If you like to plan ahead or lock in your preferred times, feel free to jump on the schedule.
As always, thank you for your patience and for keeping me so busy. I appreciate you more than you know. 🫶🏼

01/16/2026

✨Tell me something good because it’s Friday✨
Tell me one good thing that happened to you this week. Big or small, it all counts. Drop it in the comments so we can celebrate it together. 🫶🏼

01/15/2026

Love is in the air..🥰
But so is cold & flu season so wash your hands, take your vitamins, and reschedule your appointment if you’re sick ! 

01/13/2026

New year, fresh faces, so let’s get to know each other 🫶🏼
If you’re new here, welcome. If you’ve been here awhile, thank you for trusting me with your care. I’m excited for what this year brings 🤍
I’m Katrina, a licensed massage therapist and certified facial therapist, and I’ve been in business for 12 years doing what I truly love.

My work focuses heavily on muscles and fascia, the connective tissue that runs throughout the entire body and plays a huge role in how we move, feel, and function. When fascia is restricted or inflamed, it can show up as pain, tightness, limited mobility, or even issues far from where you feel it. The goal is always more than just relaxation. It’s helping your body work better and feel better long term.

Off the clock, you’ll usually find me:
• Being a mom to one pretty awesome kid 👧🏻
• Hanging out with my long-haired dachshund (Yes, a fluffy wiener dog 🐶)
• Planning my next trip or traveling when I get the chance ✈️
• Getting creative with arts and crafts like custom t-shirts, tumblers, gifts, and signs 🎉
• At a country concert whenever possible🤠

Thanks for being here and getting to know me a little better. I can’t wait to connect, work together, and help you feel your best this year and beyond.

01/06/2026

✨bear with me✨
If you’ve reached out anytime from 12/26 to 1/5, and haven’t heard back from me..you can expect a response this week sometime! Holidays were crazy but we’re back on track!

01/03/2026

✨self care is the vibe of 2026✨
• kicked off the new year with a massage atSqueeze in Arizona and it was amazing! Check this place out ⬇️

01/02/2026

✨2026✨
New year, same commitment to care.
This season is about time to unplug, moving with intention, and allowing gentle growth.
No rushing. No forcing. Just showing up with purpose and taking care of what matters most.
Here’s to a year of feeling better, not busier.
We’re here for the long game of feeling good.

12/29/2025

✨when do you put your Christmas decorations away?✨
•• If it was up to me, I’d leave them up all year 😂

12/26/2025

May your heart be light, your home be warm, and your Christmas be filled with love, laughter, and cherished memories 🎄🧑‍🎄

12/24/2025

12/23/2025

Just trying to keep the Christmas magic & save you from some back pain 🎄🎅🏼