Flex & Restore Wellness

03/26/2026

03/24/2026

✨scheduling update✨
•At Flex & Restore, my priority is providing thoughtful, focused care to every client. To best support those currently on my schedule, I’ll be pausing new client bookings for now.
•Appointments will now be submitted as requests and confirmed after review.
•If it’s been over 3 months since your last visit, your appointment will fall under new client availability, and I’ll happily welcome you back once my books reopen.

03/23/2026

✨mom + work.. two roles I love, side by side✨
• Some days those two worlds overlap, and I’m so grateful they can.
•To my clients: thank you. Thank you for always being so understanding when life (and motherhood) shows up alongside my work. 🥹🥲
•This season of life is a busy one, but a really special one. Here’s to doing our best and making it work.🩷

03/20/2026

✨if only I could add •30 minute nap• to my service menu 🤭

03/19/2026

✨had to bop down to Arizona on Monday night to take care of some clients, do some continuing education, check out a •possible• new business venture (👀), and watch some rec Y ball✨
Be back in the clinic tomorrow 🙌🏼

03/17/2026

☘️happy st. Paddy’s day!☘️
••the cup is FULL!
☘️the •LUCKY• winner will be posted tonight☘️
✨be sure to follow Flex & Restore Wellness on FB & IG✨

03/16/2026

✨happy MONDAY✨
•• I usually get warmed up by about 9:30am 😆🤭

03/15/2026

✨Sundays are just a different vibe✨
• I don’t work every Sunday, and I’ll take them off in the summer. But for now, I really enjoy them for a variety of reasons 😊

03/12/2026

☘️ I’m filling this cup with little wellness surprises all week… then giving it to one of you.🍀
🍀Each day this week I’ll be adding something new to this mug that’s meant to help you relax, recharge, and take care of yourself. By the end, one lucky winner will receive everything inside.
🍀I’ll share what’s added each day in my stories so you can watch the cup fill up.
🍀TO ENTER:
• LIKE this post
• Follow Flex & Restore Wellness on FB & IG
• TAG one person you feel •LUCKY• to have in your life! (One person per comment, the more you comment, the more you’re entered!)
🍀WINNER ANNOUNCED MARCH 17🍀

03/10/2026

✨a few minutes late but definitely caffeinated✨

03/05/2026

✨ my most common question: how often should I be getting a massage? ✨
••When bodywork is consistent, your muscles and nervous system learn they don’t have to stay in protection mode. That’s when real change starts to happen.
For many people, that looks like every 2–4 weeks depending on lifestyle, stress, budget, and schedule. The goal isn’t just temporary relief, it’s helping your body learn how to relax and restore.✨