Bekah Peterson DC, MS

Bekah Peterson DC, MS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bekah Peterson DC, MS, Chiropractor, 1684 Capitol Way, Bismarck, ND.

Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

11/12/2025

POV: you sneak your rehab into your workout 👀💪
Rehab can feel like “one more thing” on top of trying to move your body consistently — but it doesn’t have to be.
Mixing your rehab exercises into your workout (or using them as your warm-up!) is one of the best ways to make progress without feeling overwhelmed.
It keeps your body moving with purpose, supports your recovery, and helps you build strength where you need it most — all while keeping it simple and doable.

👉 Need help blending your rehab into your workouts? Let’s make it fit your routine.

💧 Leaking urine might be common, but it’s not normal — and it’s not something you have to just live with!Kegels (or fanc...
11/10/2025

💧 Leaking urine might be common, but it’s not normal — and it’s not something you have to just live with!

Kegels (or fancy machines) aren’t the fix. Most leaking comes from poor load management, coordination issues, and muscle imbalances.

If this sounds like you, don’t be embarrassed — we can help!
Join us for our Pelvic Floor Workshop on 11/19 at Soul Haven Studio to learn what’s really going on and how to take back control.

🎄✨ It’s that time of year again — our favorite way to help this holiday season! From now through January 5th, we’re rais...
11/03/2025

🎄✨ It’s that time of year again — our favorite way to help this holiday season! From now through January 5th, we’re raising funds to help pay off Bismarck Middle School student lunch balances ❤️

Every dollar makes a difference in supporting local students and families this season. You can donate cash or check (made out to Bismarck Public School System) right here in our office!

Let’s come together to give back and help take the stress off local families in the Bismarck community. 🍎 &spine

10/30/2025

Your glutes are so much more than just a muscle for aesthetics, they’re essential postpartum. 🍑

The glutes are a key part of your pelvic floor system — they help stabilize your pelvis, support your core, and absorb load with every step, squat, and lift.

After pregnancy, posture shifts from months of a growing belly and hours of holding, feeding, and carrying your baby. These changes can make the glutes “go quiet,” forcing your low back and hips to pick up the slack…hello, back pain.

Reconnecting and rebuilding your glutes isn’t optional — it’s foundational. Start with intentional movement, posture awareness, and strength work that supports both your pelvic floor and spine.
Your body doesn’t need to “bounce back.” It needs to rebuild from the ground up. 🫶

One of the most common reasons people plateau in their recovery isn’t because their body “just won’t get better” — it’s ...
10/24/2025

One of the most common reasons people plateau in their recovery isn’t because their body “just won’t get better” — it’s because care stops too early.

When you skip follow-ups or stop doing your home exercises, you interrupt the process your body needs to fully adapt and heal. Just because Pain stopped doesn't mean its 100% fixed. You must complete the strength and performance phase for full recovery.

Every visit and every rep has a purpose — to build strength, stability, and confidence in the areas that used to break down.

Stay consistent. Keep showing up.
Your progress depends on it.

👉 If you’ve hit a plateau or fallen off your care plan, let’s get you back on track — schedule your next visit today and keep your progress moving forward. Text or Call us at 701-712-6488

Good rehab doesn’t just get you out of pain — it gets you ready for your next PR. 💪If your home rehab looks the same mon...
10/17/2025

Good rehab doesn’t just get you out of pain — it gets you ready for your next PR. 💪

If your home rehab looks the same month after month, you’re missing the point. Rehab should progress just like your training does — challenging your strength, control, and movement so you keep building, not just maintaining.

The goal isn’t to stay stuck doing the same exercises forever — it’s to get stronger, move better, and crush your next PR pain-free. 🔥

10/08/2025

Postpartum core recovery isn’t about crunches—it’s about rebuilding strength with slow, controlled movements that focus on stability, functionality, and connection to your pelvic floor. 💪
Focus on:
✨Deadbugs & Bird Dogs: Engaging your deep core and improving stability without stressing the lower back.
🏋️‍♀️Squats & Hinges: Strengthening your entire body while emphasizing proper pelvic alignment and posture.
🚶‍♀️Carries (Farmer’s, Overhead, etc.): Building endurance and functional strength to help with everyday movements like lifting and carrying your little one.
💕Pelvic Floor Awareness: It’s part of your core, too! Work on pelvic floor engagement with breath and alignment during every exercise.
Remember: Proper form is essential! Start slow, listen to your body, and give yourself grace as you rebuild.

10/02/2025

After having a baby, it’s tempting to rush back into workouts or chase the ‘bounce back’ look. But what I know is that healing well starts with the foundations!!

I’m prioritizing core connection, breath work, and proper form — not just to feel strong now, but to:

💫 Support deep pelvic floor healing
💫 Prevent pain, leaks, or diastasis from getting worse
💫 Lay a strong foundation for future pregnancies and long-term health
Postpartum recovery isn’t a race — it’s a rebuild.

Starting small now means coming back stronger, safer, and more connected later.

Need help with your postpartum journey?! Book a complimentary discovery visit with us to see how we can help you! 701-712-6488

Address

1684 Capitol Way
Bismarck, ND
58501

Opening Hours

Monday 10am - 5am
Tuesday 10am - 5am
Thursday 10am - 5am
Friday 10am - 5am

Website

https://bismarcksportsandspine.com/

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