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Monday 10am - 5am Tuesday 10am - 5am Thursday 10am - 5am Friday 10am - 5am

Bekah Peterson DC, MS

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Bekah Peterson DC, MS

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Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

02/13/2026

Most people think core strength starts with crunches.

Postpartum moms often think it starts with Kegels.

But real strength? It starts with rib stacking.

When your ribs flare up and out, your diaphragm can’t work well.

When your diaphragm isn’t working well, your pelvic floor takes the hit.

That’s where halos come in.

This simple movement:
✔️ Encourages ribs to stack over your pelvis
✔️ Restores better breathing mechanics
✔️ Improves core pressure management
✔️ Supports pelvic floor function
✔️ Builds shoulder stability at the same time

For postpartum moms, this is HUGE. Pregnancy shifts your ribcage, changes your breathing pattern, and alters how your core handles pressure.

For general population?
If you sit a lot, lift heavy, or deal with back tightness… you probably need this too.

Halos aren’t just a shoulder move.
They’re a core coordination reset.

If you want to learn how to train your core the right way — especially postpartum — text NEW to 701-712-6488 to get started Let’s build strength that actually supports your body. floor

02/10/2026

Pain is rarely a “structural problem”—it’s a functional one.

Two people can have the same MRI findings but completely different symptoms. That’s because pain is influenced by mobility, strength, control, load tolerance, sleep, stress, training spikes, and how your body is currently functioning.

In our office, treatment isn’t based on what your scan shows. It’s based on:
✔️ How you move
✔️ What loads you tolerate
✔️ What positions provoke symptoms
✔️ What restores them
✔️ And the long-term goals you’re working toward

When we improve function, symptoms follow.
When we build resilience, pain stops running the show.

Your structure isn’t broken.

Your system just needs support.

If you’re ready for an approach that prioritizes movement, capacity, and real solutions—not fear-based interpretations of imaging—we’re here to help.

Text “New” to 701-712-6488 to get started!

02/02/2026

Your MRI doesn’t tell your whole story.

At Bismarck Sports & Spine, we look at YOU—your movement, your pain patterns, your strength, and your daily demands. Imaging can guide us, but it never dictates your care & honestly...doesn't change out care plan.

Most people have “MRI findings” without pain, which is why we prioritize a functional exam and a treatment plan designed around your goals, not a radiology report.

If you’re ready for care that sees the whole picture, we’re here for you. Don't let your imaging defeat you... Let us help get you confident again! Text NEW to 701-712-6488 to get started.

01/28/2026

Finding a provider who practices what they preach matters. 👏

Because advice hits different when it’s coming from someone who actually lives it.

Whether it’s training through pregnancy, rebuilding strength postpartum, or simply prioritizing movement and health in everyday life—your provider should understand the process, not just talk about it.

The setbacks. The adjustments. The consistency it takes when life is busy.

That’s especially true during pregnancy and postpartum, when your body is changing fast and generic advice doesn’t cut it. But it also applies to EVERYONE — if your provider values movement, strength, and long-term health in their own life, they’re more likely to guide you in a way that’s realistic, safe, and sustainable.

Relatable care builds trust. And trust is where real progress happens.

Ready to start reaching your goals? Text NEW to 701-712-6488 to get started.

01/27/2026

“Ever feel like you’re doing ‘all the things’ but not actually getting better?

You're seeing a PT, Chiropractor, Massage Therapist, & Personal Trainer only to get little relief....

Many patients tell us the same thing. You have great intentions but your "car" is driving down to many paths.

Seeing too many providers for the same issue can create a messy, conflicting treatment plan. When you’re getting multiple opinions on exercises and next steps, it often leads to stalled progress—not improvement. It can leave you overwhelmed with home exercises, overloaded with appointments, and sore from doing too much. A focused, unified plan helps your body move forward with clarity.

At Bismarck Sports & Spine we bridge your therapies to get a clear picture on how to best help you & reach your goals! Offering muscle work, adjustments as needed, & Strength based rehab to get you feeling your best!

Progress isn’t about doing more, it’s about doing what’s right for you.”

Text New to 701-712-6488 to get started with us!

01/22/2026

Your Hips Will Thank You For This 👏
If you’ve been dealing with nagging low back pain, your hips might be the missing key you haven’t addressed yet.
Your hip flexors are the muscles that help lift your knee up and bring your leg forward when you walk, run, or climb stairs. In simple terms—they attach from your low back and pelvis down to your hip. So when they’re not doing their job well? Yep… your low back often pays the price.
Here’s the problem 👇
We sit. A LOT. Desks, cars, couches, phones. Over time, all that sitting leaves hip flexors short AND weak (not just “tight”).
Stretching them might feel good for a bit—and that’s fine—but it’s usually temporary.
✨ Strengthening hip flexors in a lengthened position is GOLD. ✨
That’s where real, lasting change happens for your hips and your back.
If this sounds like you and you’re ready to actually fix your pain for good…Text NEW to 701-712-6488 to get started with us.

01/20/2026

Still dealing with pain even after chiropractic, PT, or massage? You are not alone. Many clinics focus on the symptom itself, but pain does not always originate where you feel it.

For example, low back pain can stem from a weak core or glutes, poor biomechanics, or immobile hips. When the true source is missed, the pain keeps returning.

That is why working with a practitioner who evaluates you from a functional standpoint makes all the difference. A proper assessment is designed to identify your “Achilles heel” — the leak in your system that is driving pain and dysfunction. When you address the root cause, you move better, feel better, and stay better.

Text NEW to 701-712-6488 to book your initial visit and start feeling better.

01/14/2026

Injury doesn’t “just happen.”
It’s usually a load your body wasn’t prepared for.
That tweak, flare-up, or lingering pain?
It’s often the result of tissues being asked to do more than they’ve been trained to handle — whether that’s lifting, running, returning to the gym, or just keeping up with life.
Rehab isn’t about resting forever.
It’s about progressively building strength, tolerance, and confidence so your body can handle the demands placed on it — without breaking down.
We don’t just treat pain.
We prepare your body for real life.
If this sounds like you, text 701-712-6488 to book a complimentary Discovery Visit.

01/09/2026

We’re kicking off our first Protein/ Coffee Pop-Ups of 2026 at Cycle Bar on January 24th right after the 9 AM class!

Come snag a taste of Clean Simple Eats protein, enjoy that post-ride glow, and let us say hi or mingle for a minute.

Wonderful Community, great samples, & even better company!

Have a gym or business where your members would love something like this?
Protein or coffee pop-up sound like a hit?
Let us know—we’d be excited to bring the fun to you next.

01/08/2026

Front shoulder pain or biceps tendon flare-ups during lifts? That’s your body trying to tell you something—and it’s not just “part of CrossFit.”

If you’re modifying presses, avoiding pull-ups, or holding your breath overhead because your shoulder aches… it’s not weakness, and it’s not normal to just push through.
The problem usually isn’t isolated to your biceps tendon. It’s about how your scapula, rotator cuff, lats, and core are managing load and stability. When that system isn’t working together, the tendon becomes the “backup stabilizer” and pain shows up.

We’re hosting a Shoulder Pain Workshop to show you:
✔ Why your pain keeps returning during lifts
✔ How to train overhead without fear
✔ How to rebuild strength, stability, and confidence.

Stop managing pain. Start fixing the root cause.

Date: January 17th @ 10am
Where: Beyond Borders Crossfit
Text Shoulder to 701-712-6488 to book your spot!

12/19/2025

Leaking during workouts is common—but it is not normal.

And it is not something you should have to work around. If you are planning bathroom breaks, avoiding certain movements, or wearing protection just to train, your body is telling you something important.

This is not about “weakness” or needing more Kegels. It is about how your breathing, core, hips, and pelvic floor are managing load and pressure during movement.

Athletes, pregnant, and postpartum bodies all deserve to train with confidence. With the right strategy, leaking can be addressed at the root so you can focus on performance, not the bathroom.

If this resonates, you are not alone. And you are not broken.

Save this. Share it. And reach out if you want help training without limits!

Address

1684 Capitol Way
Bismarck, ND
58501

Opening Hours

Monday	10am - 5am
Tuesday	10am - 5am
Thursday	10am - 5am
Friday	10am - 5am

Website

https://bismarcksports.janeapp.com/#/staff_member/7, https://bismarcksportsandspine.com/

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