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Monday 10am - 5am Tuesday 10am - 5am Thursday 10am - 5am Friday 10am - 5am

Bekah Peterson DC, MS

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Bekah Peterson DC, MS

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bekah Peterson DC, MS, Chiropractor, 1684 Capitol Way, Bismarck, ND.

Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

03/05/2026

Frozen shoulder can feel like your arm is locked down—but the solution isn’t more stretching, machines, or “waiting it out.”

Passive care can help with short-term relief, but true progress comes from active rehab. There is an actual physiological change within your shoulder joint & shoulder capsule. So Passive work CAN'T DO IT ALONE. You need controlled mobility work, progressive strengthening, and retraining your shoulder to move again without fear or guarding.

That’s exactly what we focus on in our sessions.

If your shoulder feels stuck, stiff, or painful, you don’t have to just tolerate it.

Text New to 701-712-6488 to get your shoulder moving again!

02/25/2026

Crunches really aren’t the best core work.
If your “core day” is just flexion-based ab exercises… you’re missing the real job of your core.
Your core’s primary role isn’t to bend forward — it’s to resist movement.
Resist rotation.
Resist extension.
Create stability so your limbs can produce force.
That’s where the Pallof press comes in 👊
It trains:
✔ Anti-rotation strength
✔ Spinal stability
✔ Transfer of power to lifts and sport
✔ Low-back protection
✔ Real-life functional control
And the best part? It challenges your deep core system without cranking on your spine.
If you want a core that supports performance — not just looks good in a mirror — start training it the way it’s designed to function.
Want to learn how to program core work that actually carries over to your lifts and life?
Text NEW to 701-712-6488 and let’s build it right.

02/18/2026

WE TREAT FUNCTIONALLY, NOT STRUCTURALLY.

Pain is rarely about what your scan says.

It’s about what your body is (or isn’t) doing.

You can have “degeneration,” “disc bulges,” or “arthritis” and feel amazing.

You can also have “normal” imaging and be in daily pain.
Because structure alone doesn’t explain symptoms.

What actually matters?
• Can your body manage load?
• Are the right muscles turning on at the right time?
• Are you compensating somewhere else?
• Is your system coordinated and adaptable under stress?

When your body loses efficiency, it creates compensation.
Compensation over time creates overload.
Overload creates pain.

That’s why we don’t chase images — we restore function.
We look at how everything works together so you can move better, get stronger, and stay resilient long-term.

Ready for care that connects the dots instead of chasing symptoms?

Want a new approach?

Want to merge your appointments into one comprehensive plan?

Text NEW to 701-712-6488 and let’s get started.

02/17/2026

🥊✨ Mind & Body Boxing Members — You’re Invited! ✨

Join us on February 25th between the 5pm and 6pm classes for a Clean Simple Eats Protein Pop-Up!
We’ll be hanging out from 5:30–6:30 PM, so swing by before or after class to grab a sample and mingle! This is a fun, relaxed opportunity to try Clean Simple Eats protein, ask questions, and connect with our community.

No pressure. No sales pitch. Just good conversation, great samples, and even better company. Whether you want to chat about protein, training, recovery… or even the weather — we’re here for it!

We may even have a ✨CSE GIVEAWAY! 😉

We can’t wait to see you there! 💪✨

02/13/2026

Most people think core strength starts with crunches.

Postpartum moms often think it starts with Kegels.

But real strength? It starts with rib stacking.

When your ribs flare up and out, your diaphragm can’t work well.

When your diaphragm isn’t working well, your pelvic floor takes the hit.

That’s where halos come in.

This simple movement:
✔️ Encourages ribs to stack over your pelvis
✔️ Restores better breathing mechanics
✔️ Improves core pressure management
✔️ Supports pelvic floor function
✔️ Builds shoulder stability at the same time

For postpartum moms, this is HUGE. Pregnancy shifts your ribcage, changes your breathing pattern, and alters how your core handles pressure.

For general population?
If you sit a lot, lift heavy, or deal with back tightness… you probably need this too.

Halos aren’t just a shoulder move.
They’re a core coordination reset.

If you want to learn how to train your core the right way — especially postpartum — text NEW to 701-712-6488 to get started Let’s build strength that actually supports your body. floor

02/10/2026

Pain is rarely a “structural problem”—it’s a functional one.

Two people can have the same MRI findings but completely different symptoms. That’s because pain is influenced by mobility, strength, control, load tolerance, sleep, stress, training spikes, and how your body is currently functioning.

In our office, treatment isn’t based on what your scan shows. It’s based on:
✔️ How you move
✔️ What loads you tolerate
✔️ What positions provoke symptoms
✔️ What restores them
✔️ And the long-term goals you’re working toward

When we improve function, symptoms follow.
When we build resilience, pain stops running the show.

Your structure isn’t broken.

Your system just needs support.

If you’re ready for an approach that prioritizes movement, capacity, and real solutions—not fear-based interpretations of imaging—we’re here to help.

Text “New” to 701-712-6488 to get started!

02/02/2026

Your MRI doesn’t tell your whole story.

At Bismarck Sports & Spine, we look at YOU—your movement, your pain patterns, your strength, and your daily demands. Imaging can guide us, but it never dictates your care & honestly...doesn't change out care plan.

Most people have “MRI findings” without pain, which is why we prioritize a functional exam and a treatment plan designed around your goals, not a radiology report.

If you’re ready for care that sees the whole picture, we’re here for you. Don't let your imaging defeat you... Let us help get you confident again! Text NEW to 701-712-6488 to get started.

01/28/2026

Finding a provider who practices what they preach matters. 👏

Because advice hits different when it’s coming from someone who actually lives it.

Whether it’s training through pregnancy, rebuilding strength postpartum, or simply prioritizing movement and health in everyday life—your provider should understand the process, not just talk about it.

The setbacks. The adjustments. The consistency it takes when life is busy.

That’s especially true during pregnancy and postpartum, when your body is changing fast and generic advice doesn’t cut it. But it also applies to EVERYONE — if your provider values movement, strength, and long-term health in their own life, they’re more likely to guide you in a way that’s realistic, safe, and sustainable.

Relatable care builds trust. And trust is where real progress happens.

Ready to start reaching your goals? Text NEW to 701-712-6488 to get started.

01/27/2026

“Ever feel like you’re doing ‘all the things’ but not actually getting better?

You're seeing a PT, Chiropractor, Massage Therapist, & Personal Trainer only to get little relief....

Many patients tell us the same thing. You have great intentions but your "car" is driving down to many paths.

Seeing too many providers for the same issue can create a messy, conflicting treatment plan. When you’re getting multiple opinions on exercises and next steps, it often leads to stalled progress—not improvement. It can leave you overwhelmed with home exercises, overloaded with appointments, and sore from doing too much. A focused, unified plan helps your body move forward with clarity.

At Bismarck Sports & Spine we bridge your therapies to get a clear picture on how to best help you & reach your goals! Offering muscle work, adjustments as needed, & Strength based rehab to get you feeling your best!

Progress isn’t about doing more, it’s about doing what’s right for you.”

Text New to 701-712-6488 to get started with us!

01/22/2026

Your Hips Will Thank You For This 👏
If you’ve been dealing with nagging low back pain, your hips might be the missing key you haven’t addressed yet.
Your hip flexors are the muscles that help lift your knee up and bring your leg forward when you walk, run, or climb stairs. In simple terms—they attach from your low back and pelvis down to your hip. So when they’re not doing their job well? Yep… your low back often pays the price.
Here’s the problem 👇
We sit. A LOT. Desks, cars, couches, phones. Over time, all that sitting leaves hip flexors short AND weak (not just “tight”).
Stretching them might feel good for a bit—and that’s fine—but it’s usually temporary.
✨ Strengthening hip flexors in a lengthened position is GOLD. ✨
That’s where real, lasting change happens for your hips and your back.
If this sounds like you and you’re ready to actually fix your pain for good…Text NEW to 701-712-6488 to get started with us.

01/20/2026

Still dealing with pain even after chiropractic, PT, or massage? You are not alone. Many clinics focus on the symptom itself, but pain does not always originate where you feel it.

For example, low back pain can stem from a weak core or glutes, poor biomechanics, or immobile hips. When the true source is missed, the pain keeps returning.

That is why working with a practitioner who evaluates you from a functional standpoint makes all the difference. A proper assessment is designed to identify your “Achilles heel” — the leak in your system that is driving pain and dysfunction. When you address the root cause, you move better, feel better, and stay better.

Text NEW to 701-712-6488 to book your initial visit and start feeling better.

Address

1684 Capitol Way
Bismarck, ND
58501

Opening Hours

Monday	10am - 5am
Tuesday	10am - 5am
Thursday	10am - 5am
Friday	10am - 5am

Website

https://bismarcksports.janeapp.com/#/staff_member/7, https://bismarcksportsandspine.com/

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