CC's Physical Therapy

04/24/2026

Meet our girl, and lactation guru, Chloe!

She’s a mom of three, and a rock star at treating mommas and babies (not to mention the fact our front office gals love holding the babies 😉). She’s our vibe check, and always making sure we’re keeping ourselves grounded. Don’t know what we would do without our Chloe.

Give Chloe a shoutout down below or share a fun memory you have with her!

04/22/2026

Happy Administrative Professionals to this crew! Last week we got to surprise our hard working team to manicures during working hours….WINNING! These ladies deserve some pampering keeping this place running like a well oiled machine. We appreciate you ever day!

04/20/2026

If you are a runner looking to take your abilities to the next level and you aren’t strength training, you best get to lifting. If you aren’t sure where to start, then let us show you the way! We offer classes specific to help out anyone looking to start weight lifting. Check out our website or give us a call before summer classes start, to get your spot!

04/16/2026

Get ready to level up this summer. 🏋🏽‍♀️

Our Peak Performance+ Summer Strength Series is an 8-week, Doctor of Physical Therapy-led training program designed specifically for teenage athletes who want to get stronger, move better, and dominate their upcoming seasons.

This isn’t your average workout class with over 20 kids and a “strength coach” standing in the corner with the workout on a whiteboard. Every session is built with purpose-combining expert-level coaching with proven strength and performance principles to help you:

⚽️Build real, sport-specific strength
🏀Improve speed, power, and explosiveness
🏈Reduce injury risk with proper movement mechanics
⚾️Train with intensity and confidence

Program Details:
📆Dates: June 2nd - August 30th | Tues & Thurs
🚫No Class: June 30th - July 3rd
⏰Time: 6:30 AM - 7:30 AM OR 4:00 PM - 5:00 PM

Led by Doctors of Physical Therapy, this program bridges the gap between rehab and elite performance—giving you a competitive edge before your season even starts.

Spots are limited. Show up. Put in the work. Separate yourself.

Train smarter. Get stronger. Perform better.

Welcome to CC’s Peak Performance+ 😎🏋🏻

04/13/2026

This weekend, several physical therapists from our pelvic health team completed advanced training focused on colorectal health. One key takeaway: constipation is not normal, though it can present differently for each individual.

While you’re waiting for your appointment with a pelvic floor physical therapist, there are simple steps you can begin at home, such as improving your toileting mechanics and incorporating gentle abdominal massage. These strategies may help support more comfortable and regular bowel function.

04/08/2026

Read more below!! 👇🏼

A Bismarck physical therapy clinic is launching a new bike donation program to help kids in need this spring. MORE: https://www.kfyrtv.com/2026/04/07/bismarck-clinic-collecting-donating-bikes-kids-need/

04/06/2026

⭐️ Lateral Ankle Sprains

➡️Stay for the videos at the end!

When you sprain your ankle, it’s not just the ligaments that take a hit. You can also lose:
▪️Strength
▪️Balance & proprioception (your body’s awareness in space)
▪️Stability with cutting, jumping, and landing
▪️Confidence!!

And if these aren’t addressed properly, you’re at a much higher risk for reinjury and chronic an instability.

So where does Physical Therapy come in?

PT goes beyond rest and ice—we help you fully return to sport by focusing on:
⭐️Restoring range of motion
⭐️Rebuilding strength (especially the stabilizers)
⭐️Improving balance and coordination
⭐️Sport-specific drills (cutting, sprinting, jumping)
⭐️Safe, progressive return-to-play planning

The goal isn’t just to heal the ankle-it’s to reduce reinjury risk and return the athlete stronger and more prepared than before.

If you’ve had a recent ankle sprain—or even a “lingering” one-don’t ignore it. Your future performance depends on how well you rehab it now.

Yours truly, Dr Kaidra

04/01/2026

No jokes here, we're springing into strength this April! 💪🌷

New month, new momentum—refresh your routine and build strength with purpose.

🎯 April Workshops
🏋🏻‍♀️ Overhead Press Workshop – 4/7
🏋🏻 Deadlift Workshop – 4/28

🏋🏻 Our Lift Labs run every Monday, Wednesday, and Friday, led by our skilled Doctors of Physical Therapy. Every rep is coached with precision and safety.

🖥️ Lock in your spot on our website today.
🔁 Consistency > intensity. Show up, lift well, repeat.

🌸 Grow stronger all April long—one lift at a time!