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Monday 9:30am - 5pm Tuesday 10:30am - 5pm Wednesday 9:30am - 5pm Thursday 10:30am - 5pm Friday 9:30am - 11:30am

Maximized Chiropractic, 1680 E Capitol Avenue, Bismarck, ND (2026)

01/19/2026

The newborn haze might be over, but the physical and emotional demands of motherhood are just getting started.

Between the toddler lifting, the mental load, and the interrupted sleep, your nervous system is working overtime. Often, we stop prioritizing our own healing once the baby starts hitting their milestones—but your healing matters just as much now as it did in week one.

At Maximized Chiropractic, we’re here to help you regulate, align, and thrive—not just survive. Because a regulated mama leads to a regulated family.

Come see us and join the Maximized Family. ✨

01/18/2026

✨MEET CHELSEY!✨

We’re jazzed to announce we have an ADDITIONAL massage therapist joining our Maximized Team! We now have more massage availability to serve YOU better!

Chelsey starts this Tuesday, January 20th and has online availability the 20th and 21st this week so book now before she fills up (it always happens so fast!)

‘Hi, I’m Chelsey! I earned my Licensed Massage Therapist (LMT) credential in Bismarck in March 2025, adding a long-held dream to my 14-year journey in healthcare. I’ve always had a passion for helping others, and massage therapy allows me to support healing in a deeply personal way.

My sessions are individualized to meet each client’s needs, focusing on supporting the nervous system, promoting healthy fascia, easing stress, and incorporating targeted treatment with gentle stretching when appropriate. My goal is to help you feel more balanced, relaxed, and empowered in your body.

I’m a proud mom of two boys (15 & 9) who keep life exciting and busy! I’m married and have two lovable dogs — Nova (3) and Bruno (4). I grew up on a farm, and still cherish the outdoors: long walks, time by the water, cozy campfires, and visits to my sister’s lake cabin in Warroad whenever I can.

You’ll often find me cheering on my hockey goalie at practices, games, and tournaments — it’s basically our second home! I also love baking (especially during the Christmas season — my favorite time of year), quality time with family and close friends, and traveling when life allows.

I’m excited and grateful to be a part of Maximized Chiropractic and can’t wait to meet you!’

Please give Chelsey a warm, Maximized welcome to the fam! 🙏🏻🙌🏻 We’re so grateful to have her on our team.

01/16/2026

Your body was made to move. Here's how to start - without burnout. 🚶‍♀️

Movement is one of the most powerful tools for nervous system regulation.

But here's where most people go wrong: they jump into intense exercise programs, push through pain, ignore their body's signals, and end up injured, exhausted, or quitting by February.

That's not movement as medicine.
That's pushing your body past it's limits- and not in a good way.

Real, sustainable movement that supports your nervous system looks different...
It's walking after dinner. Dancing in your kitchen. Stretching while your coffee brews.
Playing with your kids.
Yoga that feels good.
Strength training that builds you up instead of breaking you down.

Movement helps discharge accumulated stress (your body releases tension physically), regulates your nervous system naturally (shifts you out of fight-or-flight), improves circulation and nerve function, supports better sleep and mood, and builds resilience over time.

If your body is weak and not stable, your nervous system is dysregulated, or you're holding chronic tension, movement becomes harder. You're more prone to injury and your body doesn't recover well. Exercise feels like a chore instead of something energizing.

This is where chiropractic care can help. Adjustments improve your body's ability to move efficiently and without pain, reduce injury risk by supporting proper alignment and function, enhance recovery so you can actually build strength, and help your nervous system respond to movement as the beneficial stress it's supposed to be (not just more strain).

Start small.
1. Listen to your body.
2. Build consistency over intensity.
3. Support your nervous system so your body can actually handle and benefit from movement.

What movement are you committing to this year? Drop it below 👇

Let's make sure your body is ready to move the way you want it to!

01/15/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins or better time management. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress (sympathetic dominance), your body is constantly producing cortisol and adrenaline to keep you going.

Eventually, that system burns out.

You hit a wall.

And no amount of caffeine or "pushing through" will restore real, sustainable energy.

Here's what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system's ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year! 👇

01/15/2026

January is the perfect time for your family's first adjustment. Here's why!

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:

Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs chiropractic care right now:

✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2026 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now - January fills up fast.

Let's make 2026 your family's healthiest year yet - starting with the nervous system!

01/14/2026

Want better sleep in 2026?

Start with your nervous system. 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens:

1. Your brain keeps scanning for threats.
2. Your muscles stay tense.
3. Your stress hormones stay elevated.
4. Your heart rate stays high.

And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system on high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments.

Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

Swipe through to learn how your nervous system controls your sleep 👉

If better sleep is your 2026 goal - we can help!

01/13/2026

It's been TWO YEARS with Dr. Monica!

To know her is to immediately love her. She brings the vibes with her contagious laugh and cool girl energy. We all got to watch her get married last fall and have absolutely loved every minute of watching her grow as a doctor on our team!

She got Webster Certified last year, created our new Headache Protocol alongside Suzie (and has been rescuing tons of our Maximized Family from relentless, chronic headaches), has plans to dive into a sports certification and even some functional medicine courses in 2026. Our girl loves a good book (ask her how many she read last year) , her cat, Maeve (trying to talk Braydin into a friend for Maeve), AND she gets to visit Vietnam for 11 days in April on her honeymoon!! Make sure to show her some love in the office this month and tell her all the things you appreciate about her.

Monica, we love you! and we're so freaking grateful for you in our lives 🥰

01/12/2026

Life in 2026 can be a little bit “ugh” sometimes—like a surprise math quiz or a dropped ice cream cone. 🍦 While we can’t stop the “ugh” moments, we can make our bodies extra bouncy! Think of your nervous system like a super-stretchy rubber band. If it gets tight and tangled, it snaps! But Chiropractic care helps untie those knots so you can bounce back fast when things get stressful. Let’s make your body as tough as a superhero this year! 💪✨

01/07/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here’s the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can’t support it, you’re setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn’t “avoid all stress” (impossible). It’s building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body’s ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what’s NOT on this list? Extreme diets. Intense workout programs you’ll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn’t about doing MORE. It’s about supporting your nervous system so your body can function the way it’s designed to.

Which goal are you focusing on first? Drop it in the comments 👇

01/05/2026

Forget New Year’s resolutions. Focus on your nervous system instead. 🎯

Every January, we set the same goals: lose weight, sleep better, manage stress, have more energy, be more present.

And every February, we wonder why nothing stuck.

Here’s what nobody tells you: all of those goals require one thing to work - a regulated nervous system.

Your nervous system controls:
How well you sleep (or don’t)
Your stress response and recovery
Your metabolism and weight regulation
Your energy levels throughout the day
Your ability to make good decisions
How your body heals and adapts

When your nervous system is dysregulated - stuck in fight-or-flight, running on stress hormones, unable to rest and recover - every other health goal becomes exponentially harder.

You can meal prep all you want, but if your nervous system is signaling “danger,” your body will hold onto weight.

You can try to sleep better, but if your nervous system won’t shift into parasympathetic mode, you’ll lie awake no matter how dark your room is.

You can commit to the gym, but if your nervous system is depleted, you won’t have sustainable energy.

This is why resolutions fail. Not because you lack discipline - because the foundation isn’t there.

So this year, instead of stacking more goals on top of a struggling system, start with the one thing that makes everything else possible: a regulated nervous system.

When your nervous system is supported through consistent chiropractic care:
✨ Sleep improves naturally
✨ Stress becomes manageable instead of overwhelming
✨ Energy stabilizes without forcing it
✨ Your body can actually heal and regulate weight
✨ Every other healthy habit becomes easier to maintain

Swipe through to learn why your nervous system is the foundation for every 2026 goal you’re setting 👉

This isn’t another resolution. This is the missing piece that makes all your other resolutions actually achievable.

Ready to start your year with a nervous system check-up? 💚

🔗 in bio to schedule!

01/02/2026

Forget juice cleanses. Your nervous system needs a detox. 🧠

Everyone’s talking about detoxing in January - liver cleanses, juice fasts, elimination diets.

But nobody’s talking about the detox that would actually change your life: a nervous system detox.

Your nervous system has been accumulating stress, overstimulation, and sympathetic overload for months (maybe years). And all of that interference is blocking your body’s ability to heal, rest, and function properly.

Here’s what a real nervous system detox looks like:
1. Screen Time Boundaries:
Your brain wasn’t designed for constant digital stimulation. The endless scrolling, notifications, news cycle - it’s keeping your nervous system in hypervigilance.

Action: Set boundaries: no phones first hour of the day, no screens after 8pm, one full day off per week.

2: Sympathetic Overload Reduction:
You’re probably spending 90% of your day in fight-or-flight (work stress, traffic, parenting, financial pressure, news anxiety).

Action: Intentionally create moments of parasympathetic activation: deep breathing, time in nature, gentle movement, laughter, connection.

3: Nervous System Resets:
Build in small resets throughout your day. 5 minutes of breathwork. A walk outside. Stretching. Cold water on your face. These aren’t “nice to have” - they’re essential for discharging accumulated stress.

4. Creating Calm in Chaos:
You can’t control external chaos. But you can control how your nervous system responds to it.

Action: Regular chiropractic care, consistent sleep schedule, nourishing food, movement - these build your capacity to stay regulated even when life is wild.

5. Chiropractic Care:
This is the foundation of nervous system detox. Adjustments remove physical interference in your spine that’s blocking nerve communication. When your nervous system has clear pathways, it can actually process and release stored stress instead of staying stuck.

You don’t need to just eliminate toxins from your diet (though real food is always the goal). You need to eliminate the interference blocking your nervous system from doing its job. Let’s detox the thing that matters most: your nervous system ✨

Maximized Chiropractic

01/19/2026

01/18/2026

01/16/2026

01/15/2026

01/15/2026

01/14/2026

01/13/2026

01/12/2026

01/07/2026

01/05/2026

01/02/2026

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Monday	9:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	10:30am - 5pm
Friday	9:30am - 11:30am