EMpower Wellness Training

03/22/2026

Sunday Funday!!

Tag a buddy and complete this full body circuit.

You got this👊

03/06/2026

Happy birthday shoutout to this spicy, fun, hard working EMpower member Mary Axtman Dockter🎉🎉 You make classes so much fun with your one of a kind sarcasm, one liners, playlist critiquing and singing along or breaking out in a dance with Doug, when I finally play a good song😂 We love you and hope you have a fabulous day!!

01/18/2026

01/18/2026

This place is absolutely amazing! The work they do and things they offer to our community is outstanding🫶🏼

PLEASE SHARE

01/17/2026

Last minute massage opening💆!!

Mon Jan 19th - 10am
Message me if you would like to schedule!

01/11/2026

This has been my absolute favorite non profit business to work with and help❤️

The Dream Center Bismarck helps so many! Daily meals, sack lunches, groceries, clothing & toy drives..
they do it all🤗

If you are looking to volunteer or donate for our community this is the place!

Thank you Jess and Denise for letting us help you with your mission to help others🫶🏼

01/06/2026

We are renting out our treatment rooms and gym space after 3pm during the week and all day on Saturday and Sundays.

If you know of anyone looking for therapy room rentals, gym space or needing open space for workshops please spread the word🤗

Location: North Bismarck

You can contact Emily (EMpower Wellness Training) or Kat (FitLife Training Studio) with any questions

12/13/2025

This made my heart so happy🫶🏼 Giving back and helping others in our community who could use the support, is the best Christmas gift we could give!

Kat from FitLife Training Studio and I can’t
Thank our clients enough for helping us with this. We have the best little studio family and want to continue to help the community in anyway we can🫶🏼

12/09/2025

My favorite event of the year is just around the corner‼️

🎅Join me for my annual Santa’s Bootcamp on Saturday Dec 20th at 8am

🎄Christmas is a time of year to gather with your family & friends. What better way to start your holiday then with an inspiring sweat session!

Details:
❄️ Christmas themed workout
❄️Fun music
❄️Healthy Snacks, drinks and at home workout
❄️Come dressed in your best Christmas attire as their will be a prize for best dressed

Come sweat and celebrate with us this Holiday season✨

Sign up via my website or the WellnessLiving Acheive app

https://www.empowerwellnesstraining.com/classes

11/18/2025

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11/18/2025

Exciting news‼️

Kat and I partnered with the Dream Center in Bismarck ND to help our kids in the community feel extra special this holiday season🎅

Christmas is such a special time of the year. We want to help give back and make sure those kids feel as special as they are🌟

Please join us in helping our families in the community. You can drop off new toys November 17th - December 11th at our location below.

Empower Wellness & FitLife Training Studio
7316 Yukon Dr
Bismarck ND 58503

Children in need are 0-17 years old. Any help you can give is appreciated . Often times teens are overlooked. Items for them could include: any sports related items, puzzles, airpods, art kits, board games, hoodies, wellness items etc.

We are grateful for the opportunity to help make Christmas feel extra special for those who need the extra love🫶🏼

11/17/2025

🦃Turkey Burn Bootcamp is back‼️

Make a plan and commitment to stay active on Thanksgiving day and join us for our annual Turkey burn Bootcamp🔥

💚I’m so incredibly THANKFUL FOR ALL OF YOU and would love to help you start your day off with a great sweat session🏋🏻‍♀️

Thanksgiving is a time where we gather with our families to enjoy in great conversation, maybe a cocktail or two and a few extra bites of delicious food. As long as you are mindful of your choices, consume in moderation and exercise at least 30 minutes EVERYDAY during your holiday, it’s ok! It’s all about balance my friends😊

💚Grab a friend or family member and encourage them to be active with you.

Sign up on your Wellness living achieve app or via my website https://www.empowerwellnesstraining.com/classes