Bismarck Sports + Spine

03/10/2026

Come join us Soul Haven Studio retreat!!! Excited for this upcoming Longevity Workshop!

We’ll be teaching simple ways to keep your body moving well for years to come, including:

• Why aches and pains tend to show up over time
• The most common movement limitations that hold people back
• Quick tests and practical exercises you can start using right away to move and feel better

Our goal is simple: help you keep doing the things you love to do longer!!

Hope to see you there!

Excited to have join us for our retreat this year!

01/28/2026

01/21/2026

We had such a great time at Beyond Borders for our shoulder workshop last weekend! Thank you for having us!

Thank you to Bismarck Sports + Spine for leading the Train Without Ache: A Smarter Approach to Shoulder Pain seminar last Saturday. We appreciate your professionalism, expertise, and commitment to supporting the health and well-being of our community. We’re grateful for your partnership and the care you provide to our members at Beyond Borders CrossFit.

12/03/2025

We’re so excited to team up with Bismarck Sports & Spine for a Restore & Reconnect Workshop! 🤍✨

📅 Saturday, December 6th
🕛 12:00–1:00 PM
💸 Free to attend
📲 Register through the Sweat Co. app

💬 Do you deal with this?
• P*e a little when you laugh, sneeze, or work out?
• Feel pressure, heaviness, or weakness “down there”?
• Avoid the gym, running, or intimacy because you don’t trust your body?
• Tried “just do Kegels” or cookie-cutter exercises and nothing really changed?

💪 This workshop is for you.

You’ll learn:
✅ Why your pelvic floor issues keep coming back
✅ How your core, breathing & posture are connected
✅ What it actually takes to rebuild strength and confidence — from the inside out

✨ Stop guessing. Start healing at the root cause.

We can’t wait to see you there!

11/11/2025

🇺🇸🇺🇸Today, we honor every veteran who’s stood tall for something bigger than themselves.
Your discipline, resilience, and service inspire us all.

Thank you for everything you’ve given — and everything you continue to represent. ❤️🤍💙

11/04/2025

🎄✨ It’s that time of year again — our favorite way to help this holiday season! From now through January 5th, we’re raising funds to help pay off Bismarck Middle School student lunch balances ❤️

Every dollar makes a difference in supporting local students and families this season. You can donate cash or check (made out to Bismarck Public School System) right here in our office!

Let’s come together to give back and help take the stress off local families in the Bismarck community. 🍎

11/04/2025

We can’t wait to join Soul Haven for this upcoming workshop! Excited to help more women move, laugh, and live confidently — without worrying about leaking. 🙌

08/01/2025

Proud sponsor of the Bismarck Pickleball Tournament – Aug 9–10!

Dealing with nagging aches and pains that just won’t go away?
Tried stretching, physical therapy, or traditional chiropractic with no lasting relief?

We’re giving away 10 FREE injury screenings at the tournament!
✅ Quick, on-site screen
✅ Clear answers about your pain
✅ No pressure – just solutions

⏰ Can’t make the tournament?
You can still claim a FREE 30‑minute in‑office screening, which includes:
• 3D motion capture analysis to pinpoint the root cause of pain
• Personalized insight into what’s holding you back
• Clear next steps to finally get lasting relief and return to the court confidently

📲 Text “PICKLEBALL” to 701‑712‑6488 – spots are limited!

— Dr. Dana Carr | Bismarck Sports + Spine

05/21/2025

We’ve had such an amazing response to our Clean Simple Eats preorder — thank you all!!
Because of the excitement (and all your requests), we’re doing TWO preorder rounds so no one misses out!
• Round 1: Get your order in by this Friday 5/24 to be in our first shipment
• Round 2: Final call will be placed on June 6

If you’ve been eyeing the protein, collagen, or hydrate packs — now’s the time!

Email your order to hello@bismarcksportsandspine.com and we’ll send you a quick link to pay online.

Must be local to Bismarck/Mandan to pick up order

03/22/2025

We had the BEST time teaming up with Emily and her amazing clients at EMpower Wellness Training! If you’re looking for a killer workout built around functional movements and varied intensity, Emily is your go-to! She’s incredibly knowledgeable and brings the energy every time! Thanks for having us!

03/19/2025

We are hiring! 🚨

Passionate about rehab, movement, and hands-on care? Join our team at Bismarck Sports and Spine! We focus on 1-on-1 patient care, blending manual therapy with strength-based rehab for active adults & athletes. 💪🏽

🏋️‍♂️ Flexible schedule
📚 Mentorship & growth
🙌 Collaborative team

Ready to join our team? Apply now! 📩 drdana@bismarcksportsandspine.com

01/17/2025

Bringing New Technology to Bismarck!

Say goodbye to the persistent pain of plantar fasciitis with ARP Neurotherapy! This cutting-edge treatment is now available at Bismarck Sports and Spine, offering fast and effective relief from chronic foot pain.

Here’s how ARP Neurotherapy works to alleviate plantar fasciitis:
• Addresses the root cause of pain by targeting neuromuscular imbalances.
• Reduces inflammation and promotes faster healing, often reducing recovery time by up to 80%.
• Improves circulation and mobility, helping to restore natural movement.
• Backed by research showing 90% of patients experience significant pain reduction after just a few sessions.
• Helps prevent recurring injuries by strengthening weak or overused muscles.

Don’t let plantar fasciitis hold you back any longer. Experience the power of ARP Neurotherapy and get back on your feet—literally!

📞 Call us today to schedule your FREE consultation!