Life Enhancement Clinic, PC

10/20/2025

Tip #20
Read a book. Shut off screens. Stop the doom-scrolling. Get a real book, sit down, and read. Learn how to exercise your brain and stay educated. Reading improves focus, attention and comprehension. This keeps your brain healthy!

10/19/2025

Tip #19
Sleep right. A good pillow. A good mattress. A good routine. This goes a long way in keeping you healthy. Aim for 7-9 hours of uninterrupted, restful sleep each night. This is a powerful way to reduce pain and inflammation.

10/18/2025

Tip #18
Clean air. Use a high quality HEPA filter in your house to keep the air you breathe clean and healthy. This is important, especially as we close up our homes with winter months arriving.

10/17/2025

Tip #17
Get adjusted. Yes, I am a chiropractor...of course I think you should get adjusted to keep healthy!

10/16/2025

Tip #16
Quality time. Spend time with those you love. The work will be there tomorrow. The to-do list will always be there. Prioritize the important things in life. Too often the “urgent” replaces the “important”.

10/15/2025

Tip #15
Take your multi. Take a high quality multi with bioavailable forms of nutrients. Being deficient in even one micronutrient creates cellular damage equivalent to radiation! Our soils are becoming more and more nutrient depleted, making a daily multi use a wise investment.

10/14/2025

Tip #14
Avoid toxins. They are everywhere but there is a lot you can do to limit your exposure. Start by screening all your cosmetics, lotions, shampoos, deodorants, detergents, etc. You can use apps such as Healthy Living or Think Dirty to identify high risk products.

10/13/2025

Tip #13
Reduce blue light. Shut off electronic devices that emit a blue light 1-2 hours before bed. If you are using screens in the evening consider using some blue blocking glasses.

10/13/2025

https://www.youtube.com/watch?v=2w5MvcD4_fQ

Jaelle gets on the Greens video at age 2 too! She says they're "awth-um" (awesome). 😆

LEC is turning 20! Celebrate with us by stopping in every Monday, Tuesday and Thursday in October from 10AM to 4PM to pick up your NutriDyn Fruits and Greens for 20% off!

http://www.leclinic.com - All three of my children have grown up drinking Dynamic Greens. Jaelle gets to see her older brothers talk about Dynamic Greens wh...

10/13/2025

Tip #12
Get chilly. Did you know the best room temperature for the best sleep is 64 degrees? Keep your room cooler to sleep deeper.

10/11/2025

Tip #11
Add some ginger. Want to “spice up” your morning hydration? Use a cup of warm water. Squeeze the juice of 1/2 lemon and add some slices of ginger. Ginger is great for calming and digestion.

10/10/2025

Join us as LEC celebrates 20 years in business…and as we celebrate you…the patients that made it all possible. Stop by for door prizes and light refreshments.