Healthways

Healthways Healthways has been providing chiropractic care, family medicine, DOT exams, and massage therapy

Did you know your diet can affect jaw pain? 😬New research suggests that some foods, such as fresh fruit or decaf coffee,...
11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

Are you experiencing plantar fasciitis, tennis elbow, or tendonitis? Do you suffer from chronic low back or shoulder pai...
11/13/2025

Are you experiencing plantar fasciitis, tennis elbow, or tendonitis? Do you suffer from chronic low back or shoulder pain? Contact us to schedule an appointment for shockwave (Radial Pressure Wave) Therapy, which breaks down scar tissue, stimulates healing by promoting cell regeneration and new cell growth, increases blood flow to improve circulation, and decreases pain and inflammation.
701-223-6613

Arrange for your DOT medical exam today by contacting us at 701-223-6613.
11/13/2025

Arrange for your DOT medical exam today by contacting us at 701-223-6613.

11/13/2025

Healthways is seeking a part-time team member for evening shifts. Approximately 10 hours per week, with flexible scheduling. If interested, please contact us at 701-223-6613.

Hands falling asleep while typing? ⌨️It could be carpal tunnel syndrome, caused by compression of the nerve in your wris...
11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

Heel pain worse in the morning? 😣That’s a common sign of plantar fasciitis. According to recent research, stretching the...
11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!



Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

Feeling dizzy after a car accident? 🚗💥It could be a concussion, whiplash, or something often missed: BPPV (benign paroxy...
11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU



Source: Yoo DM, et al. Diagnostics. August 2025.

Migraines + jaw pain = double trouble 😣Research shows that people with both migraines and jaw pain often experience long...
11/10/2025

Migraines + jaw pain = double trouble 😣

Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌

Don’t wait! Book your visit today. 🗓️



Source: Mengi A, et al. Neurological Research. June 2025.

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔This pattern i...
11/07/2025

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔

This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡

At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌

Don’t guess — let’s find your direction to relief!



Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.

Thumb or wrist pain? 📱 Your phone might be to blame.Too much scrolling or repetitive hand movements can irritate the ten...
11/06/2025

Thumb or wrist pain? 📱 Your phone might be to blame.

Too much scrolling or repetitive hand movements can irritate the tendons near your thumb and wrist, leading to a condition called de Quervain’s tenosynovitis. This can make gripping, texting, or even holding objects uncomfortable or painful.

Chiropractic care, combined with targeted stretches and activity modifications, can often help reduce irritation, relieve pain, and restore proper function. 🙌

Check out this infographic for more healthy cell phone tips 👉 https://bit.ly/3rl2Wto



Source: Jamil Y, et al. Physiotherapy Theory and Practice. May 2025.

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is ...
11/05/2025

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is tight, it can put extra stress on your neck, leading to discomfort, tension, and reduced range of motion.

Chiropractic adjustments help improve mobility, relieve tension, and restore proper alignment, allowing you to move freely and feel better. 🙌

Watch this video to learn more about how we can help address your neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Swanson BT, et al. Musculoskeletal Science and Practice. July 2025.

Low back pain is a frequent occurrence during pregnancy. 🤰One common cause is irritation of the sacroiliac joint, where ...
11/04/2025

Low back pain is a frequent occurrence during pregnancy. 🤰

One common cause is irritation of the sacroiliac joint, where the pelvis meets the lower back.

Chiropractic care offers a safe, gentle, and effective way to manage this pain and help you feel more comfortable. 💆‍♀️

Check out this infographic for more helpful tips 👉 https://bit.ly/3xSerLd



Source: Journal of Manipulative and Physiological Therapeutics. 2025.

Address

1033 Basin Avenue
Bismarck, ND
58504

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 8am - 2:30pm

Telephone

+17012236613

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