Healthways

Healthways Healthways has been providing chiropractic care, family medicine, DOT exams, and massage therapy

🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? Th...
03/13/2026

🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? There’s a reason this can happen with carpal tunnel syndrome.

Research shows that people with carpal tunnel can still grab objects accurately, but without visual feedback, their movements become slower and more cautious. When nerve signals from the wrist are disrupted, the brain relies more on vision to guide movement. 👀

That extra caution can make everyday tasks feel more tiring. By reducing nerve irritation and improving wrist function, we can help restore clear signals so you can move with confidence, even when you’re not watching your hands.

Learn more about carpal tunnel in this infographic: https://chiroup.short.gy/LWhgVw



Source: Paroli M, et al. Journal of Neurophysiology. December 2025.

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.R...
03/12/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like s...
03/11/2026

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.

A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.

Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.

Know someone struggling to find a clear path out of pain? Tag them below to share this encouraging perspective. 🌟

Check out this infographic for more on chronic pain. https://chiroup.short.gy/3yZuLX



Source: Porta X, et al. Pain Management. January 2026.

🦶 Is your ankle “mostly better” or actually healed?Many people feel fine a few months after a sprain, but the risk of re...
03/10/2026

🦶 Is your ankle “mostly better” or actually healed?

Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?

A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡

True recovery is more than just strength; it’s about retraining your brain and muscles to work together.

Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲



Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

We are delighted to announce that Sara Doll FNP-C has joined Healthways as a board-certified family nurse practitioner. ...
03/09/2026

We are delighted to announce that Sara Doll FNP-C has joined Healthways as a board-certified family nurse practitioner. Boasting over 15 years of experience in advanced practice, Sara combines extensive clinical knowledge with a compassionate approach to patient care. Her educational background features a bachelor's degree from Minot State University and a master's degree from the University of Mary, earned in 2009. Native to North Dakota, Sara possesses a deep understanding of the area's healthcare challenges, specializing in family practice, preventive care, wellness, and cancer survivorship. Sara will begin seeing patients at Healthways on March 17th, 2026, and will be accepting new and existing patients. To book an appointment with Sara Doll FNP-C, kindly contact the clinic at 701-223-6613.

💪 Frozen shoulder may not just be a shoulder problem.A new study found that people with metabolic syndrome had more comp...
03/09/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. https://chiroup.short.gy/eEiFdl ✅



Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025.

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/06/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support c...
03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.A recent study ...
03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

Healthways is delighted to welcome Sara Doll FNP-C, a board-certified family nurse practitioner, to our team. With over ...
03/03/2026

Healthways is delighted to welcome Sara Doll FNP-C, a board-certified family nurse practitioner, to our team. With over 15 years of advanced practice experience, Sara brings a unique blend of clinical expertise and compassionate, patient-centered care. She holds a bachelor's degree from Minot State University and a master's degree from the University of Mary, which she completed in 2009. As a native of North Dakota, Sara is well-versed in the region's distinct healthcare needs, with a particular focus on family practice, preventative care, wellness, and cancer survivorship. Sara will begin seeing patients at Healthways on March 17th, 2026, and will be accepting both new and existing patients. To arrange an appointment with Sara Doll FNP-C, please contact the clinic directly at 701-223-6613.

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize...
03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.



Source: Morelhão PK, et al. Pain Medicine. January 2026

Address

1033 Basin Avenue
Bismarck, ND
58504

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 8am - 2:30pm

Telephone

+17012236613

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