What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8am - 2:30pm

Healthways

Healthways has been providing chiropractic care, family medicine, DOT exams, and massage therapy

12/15/2025

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞

Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨

Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨

Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC

Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨

Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0

Source: Grzegorczyk M, et al. InHealthcare. September 2025.

12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!

Source: Craige EA, et al. Sleep Medicine. October 2025.

12/01/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH

Source: Trager RJ, et al. Health Science Reports. September 2025.

11/28/2025

Want to keep your memory sharp? 🧠

Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌

Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Address

1033 Basin Avenue
Bismarck, ND
58504

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8am - 2:30pm

Telephone

+17012236613

Website

http://www.healthways.cc/

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