Alliance Mediation & Therapy, PC

Alliance Mediation & Therapy, PC Therapy services for A wide variety of concerns. Please, feel free to contact me, because if I can't help I will try to assist in finding the right help.

I offer Solution-Oriented, Nurtured Heart Approach; CBT, and DBT treatment strategies. I am a North Dakota native; a graduate of Minot State University and the University of Denver, where I received a Masters degree in Social Work. Over the past four decades I have practiced in schools, foster care, youth/family prevention services, and child/adult/family outpatient therapy settings. As the name of the agency indicates, I will always work with the client to determine the best treatment focus, and method, in an open and collaborative manner.

11/18/2025

Read that again.

Other people's moods, reactions, silence, attitude… that’s their inner world spilling out.

Not proof of anything about you. Because your value isn’t up for debate.

Save this post for the next time you need this reminder ❤️

✍️ IG: hazelsatija

11/17/2025
11/15/2025
11/15/2025
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11/10/2025
11/09/2025

Madison is now approved for BCBS, Sanford and Medicaid, and of course private pay is always an option. In-person in our Bismarck office or telehealth anywhere in the state of North Dakota. Madison works with ages 6 and up. Call 701-258-3780 to schedule.

11/08/2025
11/08/2025

When we meet our pain with tenderness instead of resistance, we discover an inner strength that surprises us. Self-compassion expands what’s possible within us—it’s how we learn to hold life’s challenges with courage and care.

11/08/2025

You’ve combined your playlists, your furniture… maybe even your streaming accounts.
But your finances? That’s where love starts to meet logistics. 💰
Financial stress is one of the top predictors of relationship conflict, but it doesn’t have to be. When couples create systems that honor both autonomy and partnership, they build trust that lasts.
Want to make money talks feel less stressful (and more connected)?
Click for the free guide 👉 http://bit.ly/4hykOv2

11/08/2025

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

When we replace our inner critic with an encouraging, supportive inner coach, we don’t lose our drive — we strengthen it.

In this month’s blog, I share how self-compassion fuels motivation and guide you through the Motivating Self-Compassion Break — a short practice to help you turn harsh self-talk into supportive energy for growth and action.

Want to try it? Want to try it? Check out the blog and guided Motivating Self-Compassion Break: https://vist.ly/4ckgh

Address

600 S. 2nd Str. , Ste 215
Bismarck, ND
58504

Telephone

+17017511549

Website

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