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Monday 8am - 6pm Tuesday 1pm - 5pm Wednesday 8am - 6pm Thursday 1pm - 6pm Friday 8am - 12pm

Dakota Family Weightloss Solutions

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Bismarck, ND
Dakota Family Weightloss Solutions

The Weightloss Solutions method is to help each individual see results. We want our patients to be successful in their weightloss.

There are three phases in the Ideal Protein Weight Loss Protocol. During all three Phases you will receive one-on-one coaching, teaching you how your body gains weight and offering a unique macro code to help you maintain a balanced weight.

07/22/2022

Take your taste buds on a Moroccan journey with this recipe fit for Phase 3.

Seasoned beef, tomatoes, olives, spinach and beef broth are served with quinoa and topped with lemon for a Moroccan-inspired beef stew packed with flavor.

What’s your stew of choice?
Have you purchased the Ideal Protein cookbook yet?

07/21/2022

Testimonial Thursday:
Ready for a change, Paulina R. had tried different diets in the past, but never saw the progress she’d hoped for.

Sticking to the Ideal Protein Protocol, Paulina lost 84 lbs, overcoming years of challenges maintaining and losing weight.

“After having my 4th child, & a knee surgery I just kept gaining weight. Falling into a dark place that I did not like,” says Paulina. “I have gained so much confidence back making a big impact in my personal & professional life.“ 💖

07/20/2022

Wisdom Wednesday: Try to avoid the middle isles of grocery stores!

Why? Refined sugar and processed grains erratically spike and crash blood sugar levels, which can drain your energy or lead to long-term blood sugar problems such as diabetes.

Sodium is an electrolyte needed by the body, but in very moderate amounts. Too much sodium can result in water retention and lead to more serious complications, such as hypertension.

The middle aisles of grocery stores are where processed foods live. And if you take a look at the nutrition labels of processed foods such as chips, cookies, commercially prepared granola bars, and crackers, you’ll find they almost always made from refined grains, added sodium and contain more than 6 grams of refined sugar per serving. 👎

Make your way around the outer aisles of the grocery store where the fresh fruits, vegetables and other nutrient-dense foods are located. This will help avoid temptation and fill your cart with foods that are free from refined sugar, sodium and refined grains.😋👍

07/19/2022

😋

07/18/2022

Monday Motivation: Food is Fuel!
Make sure you are fueling your body with nutritious foods that will help you feel good and have a great start to your week! 😋🍌🥦🍇🫑

07/15/2022

Delicious salad, and perfect for hot summer nights!

07/14/2022

Testimonial Thursday!
Jeff L. knew his weight put him at risk for serious health risks down the line, and decided it was time for a change.

Working alongside his coach through the Ideal Protein program, Jeff was able to shed 142 lbs!

“I have a new relationship with food. I now have a much better understanding of what I was doing wrong for most of my life,” says Jeff. “ I’ve lost over 140 lbs and can now do so many things with ease.”

07/13/2022

Wednesday Wisdom: Watch out for meat that is not organic.

Meat is not the same as 200 years ago. In our modern society, meat comes from factory farmed animals. These animals are injected with growth hormones to make them extra big and grow really fast. They live in extremely crowded spaces with no hygiene. They barely have breathing space. They live extremely stressful and short lives, so their body is full of hormones related to fear, stress, and anger. They are also sprayed with lots of chemical pesticides to kill insects that carry disease. Moreover, the food that they eat is sprayed with up to 20 times more pesticides than what is allowed for human consumption.

When we eat meat from the grocery store or a restaurant, we are also eating all those dangerous chemicals and unhealthy hormones. In the short term, that creates stress and inflammation in the body. Compounded over time, that leads to disease.

07/12/2022

Kickstart your metabolism with a generous breakfast!

With seared ham, sweet potato, and a small mountain of eggs for extra protein, this delectable Phase 3 starter doesn't need a fancy title: it's just a protein-packed powerhouse. 😋

07/11/2022

Progress is progress! Any little bit counts.

What have you done today to get closer to your goals?

07/08/2022

You don't need to miss out on pizza night to stick to the Protocol.

With baked chicken crust, crumbled goat cheese, and bell peppers, this flavorful meatzza is a Phase 2 dish that truly delivers. Try pairing it with a snack platter of fennel, cantaloupe, and lemon for a well-rounded pizza dinner.

This recipe is featured in the new Ideal Protein cookbook. If you are looking for a great cookbook, look no further!

07/07/2022

Seafood and Summer go together like peanut butter and jelly! A perfect duo, and a healthy meal to help you stay on track to your goals!

Address

4700 Ottawa Street
Bismarck, ND
58503

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 5pm
Wednesday	8am - 6pm
Thursday	1pm - 6pm
Friday	8am - 12pm

Telephone

+17012238873

Website

http://idealweightlossbismarck.com/

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