02/16/2026
If you don’t know how to feel when you’re grieving, you’re correct.
Yes, that statement may sound a little odd, but it’s based on the fact that there’s plenty that we don’t know about the human grieving process.
For the past few decades, mental health experts theorized that we all follow a five-stage process that involves denial, anger, bargaining, depression, and ultimately acceptance. This isn’t necessarily about death, but anything that involves a significant, emotional loss.
However, more and more research is showing that grief isn’t a linear process at all, and it’s possible to go back and forth on all of these feelings, and there’s also no timeline from start to finish either.
So that can mean a couple of things. People who have experienced death – especially something recent and unexpected – may be dealing with all the emotions, sometimes all at once. They may not know what they’re feeling, and sometimes some emotions may mimic or trigger others, such as depression and anger.
Each person may be different in how they deal with these emotions as well. They may seem calm and focused during some discussions but may have a breakdown later. Also, family members may grieve differently – one person may be stuck in the anger stage while others are full of sadness.
This crisscross of feelings makes it especially important to work with someone, such as a funeral director, who can stay calm while recognizing that everyone is going through their unique grief journey. He or she can visit with people at their own level, help them make sometimes tough decisions, and maybe even serve as a referee, or at least offer an objective, neutral view in the event of differing opinions between family members or other loved ones.
Bixby Funeral Home has been helping families in the Bixby and Greater Tulsa area since 1983. We’re always glad to validate what people are feeling and tell them it’s OK what they’re experiencing. Although everyone grieves differently, there are common ways that it can be expressed as well as plenty of resources in our community to get help.