11/10/2025
🚶♀️ Just 10–15 minutes a day can make a big difference!
A short daily walk can:
✨ Boost your mood
❤️ Improve heart health
🧠 Sharpen focus
💤 Support better sleep
💪 Increase energy
Small steps lead to big results — your health doesn’t need to start with an intense workout. It starts with movement.
How do you like to get your steps in each day? 👟🐾