Lavender & Thyme Aesthetics + Wellness

Lavender & Thyme Aesthetics + Wellness ✨Test Based Skin-Nutrition ✨
🌿A holistic approach to healing the skin from the inside out. Getting bodies into balance = vibrant skin!
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Advanced Botanical based treatments
Facial Reflexology, Red-light, IonCleanse Detox, Ancestral Nutrition Counseling

We have all heard that there is a huge connection to the gut and the brain. Which is true. HOWEVER, it is bigger than th...
11/15/2025

We have all heard that there is a huge connection to the gut and the brain. Which is true. HOWEVER, it is bigger than that. The gut microbes actually determine your entire body's health. It communicates with every organ. It affects our skin health. It affects it ALL!

This one is explained in a video (too much to write here) to understand what the exact microbes we should have communicating, how they are fed, how they help us and how we can fix any dysbiosis.

COMMENT VIDEO and I will send that right to your inbox!

Day 2: Foundations of Wellness: What Your Body Really NeedsCell part 2. I included a photo my little M drew 7 years ago ...
11/13/2025

Day 2: Foundations of Wellness: What Your Body Really Needs

Cell part 2. I included a photo my little M drew 7 years ago of a cell. I was impressed.

We talked yesterday about hydration. Today let's talk about the cellular structure and how it affects the skin.

It is ideal to have our cells be fluid like a sponge. We want nutrients to come in and toxins to go out. When the cell gets hard like a wall, it makes it more difficult for the nutrients we need to go in and it is tough for the toxins to leave. So, the cell becomes weak and inflamed. This causes inflammation in the body and also can make us more susceptible to cardiovascular disease.

Inflammation inside leads to inflammation outside. We can see premature aging, eczema, acne, rosacea, swelling and dryness.

This is where getting your omega 6 levels down and omega 3 levels up - cellularly is important.

The cell is where we should start when looking at any wellness protocol. Because the cells are the building blocks. When they aren't hydrated and healthy - neither are we and neither is our hair skin and nails.

11/12/2025

And as a busy esthetician, I love that this has 8 grams of collagen as a quick in between workout and client treat.

And after my kick butt workouts from coach - I need all the nourishment I can get!

**NOTE: This is not medical advice. The advice given is simply for entertainment purposes. Please check with your doctor...
11/11/2025

**NOTE: This is not medical advice. The advice given is simply for entertainment purposes. Please check with your doctor if you feel it necessary**

Day 1: Foundations of Wellness: What Your Body Really Needs.

Happy hydrated cells and healthy happy skin. And you thought your skin only responded to outside factors? (well, if you follow this page - you most likely didn't think that).

Your skin health is a reflection of your internal health. And it starts with the cell and all the wonderful components of those amazing little powerhouses.

So for beautiful healthy skin, let us start our journey in the cell (there will be a couple of days with this one).

Salt water or electrolytes. You choose. I prefer to sprinkle some salt in my water twice a day vs electrolytes with questionable ingredients.

Hydrating your cells balances out the pH, keeps those little guys nice and plump. Keeps your skin hydrated from the inside out (no fancy cream can hydrate on the outside if the inside is thirsty!).

It can help with inflammation, reduce acne, eczema and redness. Helps eyes to be bright and shiny and not dry and irritated. Being hydrated can help with hair and skin health.

My favorite benefit ... promotes ATP within the cell (skin cells too!) and ATP is fuel for skin cell energy. Promotes elastin and collagen production, helps with cell repair so skin is able to fight off free radicals from the environment.

Start your day off with some healthy living water while watching the sunrise. Your skin will thank you!

Each day until Thanksgiving - I want to share some simple holistic health tips. Tidbits I have learned along the way tha...
11/10/2025

Each day until Thanksgiving - I want to share some simple holistic health tips. Tidbits I have learned along the way that maybe you can put in your pocket and find valuable on your health journey.

I am so thankful for all of you and this is my small gift to you

My morning drink got even prettier!Did you know: 🌊 The real detox is spirulina — it binds mercury, lead, and aluminum at...
11/10/2025

My morning drink got even prettier!

Did you know: 🌊 The real detox is spirulina — it binds mercury, lead, and aluminum at the cellular level.

Extra bonus - A concentrated blend of turmeric and black pepper to do it’s magic - Did you know: on top of all the amazing anti-inflammatory benefits, it helps regulate blood sugar and improve insulin sensitivity?

How does this translate to youthful, clear and healthy skin?

Those super rich nutrients help with hair growth, promotes skin health. The detox also will aid in a clearer complexion.
With higher levels of antioxidants and vitamin c and e it can help smooth out the fine lines.

… and so on …. The list of benefits is endless.

🌟 Healing the skin from within!

All set up for our makeover photoshoot event! Mindy Warman Photography Lili Freier
11/08/2025

All set up for our makeover photoshoot event! Mindy Warman Photography Lili Freier

Lili is now accepting clients!! While we will collaborate on some fun things at our location - she will be doing her cut...
11/06/2025

Lili is now accepting clients!! While we will collaborate on some fun things at our location - she will be doing her cuts and color at a studio in Monument! Her rates are introductory rates and she has openings for the holidays!

A recent study suggests that maintaining a balanced omega-3 level could help prevent a significant portion of dementia c...
11/03/2025

A recent study suggests that maintaining a balanced omega-3 level could help prevent a significant portion of dementia cases, potentially up to 73% when combined with other modifiable risk factors like B vitamins

How omega-3s may help prevent dementia:

Reduced beta-amyloid: Studies show that high DHA (an omega-3 fatty acid) intake can significantly reduce the production of beta-amyloid protein, a key factor in Alzheimer's disease.

Brain cell growth: DHA has been found to promote neurogenesis (new neuron growth) in the hippocampus, a brain region crucial for memory.

Improved brain cell function: Omega-3s are incorporated into brain cell membranes, which can improve their fluidity and function, contributing to better neural communication.

Increased BDNF: Diets rich in omega-3s have been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein important for the development and maintenance of neurons.

**I only know of ONE omega that brings the cell into balance in 120 days**

11/02/2025

We will have these beeswax candles with h**p wicks available in gift baskets coming soon! Gift baskets will be have sampler skincare products. Great to gift to friends, teacher gifts, or for yourself! Stay tuned!

My mini’iest me and I made pumpkin fairy houses last night. Hers is the 2 story. I absolutely love crafts! Anyone else?I...
11/01/2025

My mini’iest me and I made pumpkin fairy houses last night.
Hers is the 2 story.

I absolutely love crafts! Anyone else?

I have to be honest, we really enjoyed doing this over carving the pumpkins!

Now, it’s officially Christmas season. Great American Pure Flix will be on nonstop with good ole Christmas movies and all the fun crafting comes out in our household! 🧵

This is when I do miss living in Wisconsin. Lots of get togethers, cookie swaps, dinners, church craft fairs etc. 🌲

What are some of the things you love most about this time of year?

Address

Black Forest, CO

Telephone

+17195719737

Website

https://lavenderthyme.as.me/

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