New Leaf Health Coaching

03/02/2022

Save $41 on this cutting-edge, specialized program for a limited time.

05/27/2020

Curious about health coaching? Read this article from Harvard Health and give me a try. I'm certified by Duke University Health and currently have drastically reduced rates of 6 sessions for $60.

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.

05/18/2020

HELP!!! I need somebody. HELP!!! Almost anybody. HELP!!! You know I need someone. HE-E-E-LP!!!

I still need more online coaching clients. 6 free online sessions available for a limited time only. Let me help you make a plan to lose weight, get in better shape, start a mindfulness practice, eat healthier, devote yourself to a new hobby. Whatever change you want to make, as an Integrative Health Coach certified through Duke Integrative Health, I can help. Message me or visit my web site at new-leaf-coaching.net

05/18/2020

Keep calm in a world full of craziness. For yoga, mindfulness, and meditation resources online, visit: new-leaf-coaching.net/resources

05/13/2020

FREE online workout logs help you reach your fitness goals

You can use FREE online logs to keep track of your workouts, chart your progress and more. https://new-leaf-coaching.net/resourcess

Simple Workout Log Sign up for a free Simple Workout Log cloud account , so you can log and track your workout data online

Free Workout Log Track your workouts online, discover hundreds of exercises and cardio activities

Visit new-leaf-coaching.net/resources for additional info.

05/12/2020

Make healthy eating easy with FREE online resources

Eating healthy at home is easier when you take advantage of some of the numerous FREE online resources that can help you with recipes, meal planning, and grocery shopping. Check out some of the resources below and visit https://new-leaf-coaching.net/resources and look under "Healthy Eating" for more online resources.

Eatwell101.com 46 recipes for low-effort, healthy dinners
https://www.eatwell101.com/low-effort-healthy-dinners-recipes

National Institute of Health's Heart Healthy Eating Heart healthy recipes from many different ethnic groups including Latino, African American, Vietnamese and more. https://healthyeating.nhlbi.nih.gov/

Foodtrients Recipes for aging beautifully
https://www.foodtrients.com/

05/11/2020

Get fit @ home with 50 best FREE workout resources online

Many online resources are available to help you keep up your old fitness routine at home. Or to establish a new one. Start with the Huffington Posts 50 Best Free Workout Resources Online. Check out the link and additional online health resources on New Leaf Health Coaching's Resource page. new-leaf-coaching.net/resources

05/10/2020

What is Health Coaching?

Integrative Health Coaching bridges the gap between the changes you desire (and your doctor recommends) and your ability to put those changes into action every day. It empowers you to take the small steps that eventually add up to lasting change for a vital and healthy life.

As an Integrative Health Coach, I work with the whole person. I take time to listen to your concerns, and ask vital questions to help motivate and empower you to make changes. To start off, we will use the Duke Integrative Medicine Wheel of Health and a personal health assessment to help you think about where your health is now and where you would like it to be.

Next, I help you to identify realistic goals and action steps to help you reach those goals. I also help you consider obstacles to change that might affect your progress. Together we create strategies to work around barriers and fit behavior change into your busy life. Along the way, I provide information, as necessary, to help you succeed.

Sessions can take place over the telephone, by video chat, or in person. Visit new-leaf-coaching.net for more info.

05/10/2020

Create a healthier you with FREE online health coaching during COVID-19!

FREE health coaching by video chat can help you establish healthy routines to follow even when you can't go to the gym.You and I can meet online to identify health and fitness goals and come up with a plan to reach them. Visit new-leaf-coaching.net to learn more about Health Coaching.