12/29/2025
Your body has been keeping a running tab of everything this year.
The stress at work. The sleepless nights. The argument you’re still replaying. The anxiety about the future. The grief you pushed down. ALL of it.
Your nervous system doesn’t forget. It stores it in your tissues, your tension patterns, your fight-or-flight response.
And unless you intentionally give your body a chance to RELEASE what it’s been carrying, you’re dragging 2025’s stress straight into 2026.
So here’s your challenge: Do this reset. Add one of these tips into your routine. Let it become a habit. Then add in another one of these steps, and repeat. Let your body process, release, and restore.
You can’t think your way out of a dysregulated nervous system. You have to give your body the tools it needs to come back to safety.
