Temple Chiropractic

Temple Chiropractic A neurologically based chiropractic office with a passion for family wellness and natural healing ❤️

We talk about “subluxation” a lot, but do you understand what it means? And more importantly, why addressing it is the f...
03/04/2026

We talk about “subluxation” a lot, but do you understand what it means? And more importantly, why addressing it is the foundation of everything we do?

Let’s break it down.

Subluxation isn’t just a bone “out of place.” It’s a neurological dysfunction pattern with three components:

Misalignment in the spine
Fixation and restricted movement
Nerve interference disrupting communication between your brain and body
Here’s why this matters so much: your nervous system controls literally everything. Every breath, heartbeat, immune response, digestive function, sleep cycle, hormone cascade, and emotional regulation. It’s all coordinated by your nervous system.

When subluxation exists, that communication gets disrupted. Your brain can’t properly coordinate the functions of your body. And over time, this leads to dysfunction, whether that shows up as pain, digestive issues, anxiety, sleep problems, developmental delays, or chronic illness.

The part most people miss? Subluxation often starts in childhood, sometimes even before birth.

We call it “The Perfect Storm”: prenatal stress affects the baby’s developing nervous system, birth trauma (even in ‘easy’ births) creates physical stress on the delicate upper cervical spine and brainstem, and then early childhood stressors (colic, ear infections, antibiotics, falls) keep the nervous system stuck in survival mode.

By the time symptoms appear, the dysfunction has been building for months or years.

This is why we don’t just address pain. We restore FUNCTION.

Stayed tuned for part two to learn how we restore function through Chiropractic care!

03/03/2026

*when Markie is scanning and Dr. Erin needs to step in at the front desk*

Can we talk about what “gentle” actually means when it comes to prenatal chiropractic?Because gentle doesn’t mean vague....
02/27/2026

Can we talk about what “gentle” actually means when it comes to prenatal chiropractic?

Because gentle doesn’t mean vague. It doesn’t mean “barely touching you and hoping for the best.”

Gentle means SAFE. Gentle means SPECIFIC. Gentle means working WITH your body’s innate intelligence, not forcing it into anything.

That’s exactly what Webster Technique and Torque Release Technique offer.

Webster is designed specifically for pregnancy. It balances your pelvis, releases round ligament tension, and creates space for the baby, all without any twisting, cracking, or pressure on your belly. You’ll feel supported, not manipulated.

Torque Release uses an instrument to deliver incredibly precise adjustments to your spine and nervous system. It’s so gentle that most mamas are shocked something that light can create such profound shifts in how they feel.

But here’s the thing: your nervous system doesn’t need FORCE to change. It needs the right input, in the right place, at the right time. That’s what these techniques do.

The results?
💛 Better sleep
💛 Less pain
💛 Easier movement
💛 Optimal positioning for baby
💛 Smoother, shorter labor
💛 Faster postpartum recovery

Pregnancy is demanding enough. Your chiropractic care shouldn’t add stress, it should remove it! That’s what we’re here for.

“It’s just part of pregnancy. You’ll feel better after the baby comes.”If this is the response you’ve gotten to debilita...
02/25/2026

“It’s just part of pregnancy. You’ll feel better after the baby comes.”

If this is the response you’ve gotten to debilitating sciatica, p***c pain, or constant heartburn, we need to talk.

Common ≠ Normal.

Yes, your body goes through massive changes during pregnancy. But pain, dysfunction, and constant discomfort are NOT requirements for growing a baby.

Your pelvis is shifting to accommodate your growing baby and prepare for birth. That’s normal. But when it shifts into MISalignment, it creates:

Nerve compression (sciatica)
Joint instability (p***c pain)
Uneven ligament tension (round ligament pain)
Nervous system dysfunction (heartburn via vagus nerve)
These aren’t things you have to “just deal with.” They’re signs your body needs structural support.

Prenatal chiropractic care keeps your pelvis balanced throughout pregnancy, which means:

Less pain
Better nervous system function
Easier movement
More comfortable pregnancy
Better positioning for baby
Shorter, easier labor
You shouldn’t have to suffer for 9 months. Your body is designed to carry and birth a baby. Extreme discomfort during pregnancy usually means something is structurally off.

Let’s support your body the way it deserves. 💛

02/23/2026

Don’t worry girl, we got you. ✨

If your child is still wetting the bed at 6, 7, 8+ years old, they’re probably dealing with a lot of shame. And you’re p...
02/16/2026

If your child is still wetting the bed at 6, 7, 8+ years old, they’re probably dealing with a lot of shame. And you’re probably exhausted from doing middle-of-the-night sheet changes and feeling helpless.

Here’s what you need to know: this isn’t a behavior problem, a sleep problem, or something they’ll “just grow out of.”

It’s a NERVE problem. Your child’s bladder is controlled by sacral nerves (S2-S4) that exit at the base of their spine. These nerves tell the bladder when to hold urine, when to release, and they send signals to the brain when the bladder is full during sleep.

If there’s a subluxation at the sacrum (often from birth trauma, falls, or learning-to-walk tumbles), those nerve signals get disrupted. The bladder doesn’t get the message to hold. Or the brain doesn’t get the wake-up signal.

If your child is struggling with this, please know: there’s a reason, and there’s help. They’re not broken. The communication system just needs support. 💙

Is your child dealing with bedwetting? Let’s check their sacral nerve function. DM us!

Today is Justyna’s last day interning with us! It has been such a pleasure having her here. She has loved and served our...
02/13/2026

Today is Justyna’s last day interning with us! It has been such a pleasure having her here. She has loved and served our patients just as we would. We can’t wait to see how she shares her gifts with the world as Dr. Justyna!!! Send her your love! 💓

This week is all about YOU. 💛To every mama who trusts us with her pregnancy journey. Every parent who brings their littl...
02/09/2026

This week is all about YOU. 💛

To every mama who trusts us with her pregnancy journey. Every parent who brings their little ones in for care. Every person who’s chosen to prioritize their nervous system and invest in their health…

THANK YOU! 🙏🏻

This work is sacred to us. Getting to witness your babies thrive, your bodies heal, and your families flourish is the greatest honor.

You show up. You do the work. You trust the process. And we’re endlessly grateful to walk alongside you.

Thank you for being part of the Temple family. We don’t take it lightly. 🫶🏻

Address

10 East Market Street Ste B
Black Mountain, NC
28711

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 7pm
Wednesday 8am - 1pm
3pm - 7pm
Thursday 3pm - 7pm
Friday 8am - 1pm

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