Black Mountain Counseling Center

04/10/2026

Feeling the pressure to "just keep pushing"? Next time, try asking yourself "what really needs my attention right now?"

Stress exaggerates urgency. Taking a moment to pause helps you gain clarity and clarity helps restore perspective.

04/09/2026

✨CALLING ALL WELLNESS PROFESSIONALS, PRACTITIONERS, AND COMMUNITY ORGANIZATIONS✨

We are still looking for people to participate, demonstrate, or table at our Good Days Fest celebration on May 23rd!

If you, or someone you know is part of the wellness community and would like to be involved, we would love to hear from you! This is a wonderful opportunity to connect with the community, share your services, and celebrate mental health and wellness together 💚

Please reach out to us at office@blackmountaincounseling.org for more information.

We can’t wait to celebrate with you all at Good Days Fest🌻

04/08/2026

04/07/2026

https://conta.cc/4dz70k0

Email from Black Mountain Counseling Center Bloom Without Burnout Monthly Newsletter | April 2026 Better Mental Health for Everyone - Individuals, Families, and Communities   April: Stress Awareness &

04/06/2026

It’s that time of year… when we’re celebrating grads, tearing up at ceremonies, and wondering how they grew up so fast 🎓🌸

If you’re ordering announcements, gifts, or anything celebratory, you can turn it into something even more meaningful.

When you use our MINTED code, a portion of your purchase supports our counseling center and the care we provide right here in our community 💛

So yes… your graduation shopping can quietly do some really good in the world (we love a multitasking moment).

🏷️Code: FUNDRAISEBMCC
🔗Link: www.minted.com

We’re so grateful for your support—and so proud of all the grads stepping into what’s next 🌿

04/03/2026

Friday Recalibration

Feeling overwhelmed?

Try taking a deep breath and naming 3 things you can see, two things you can hear, and 1 thing you can physically touch. Why this works? Grounding your senses helps signal safety to your nervous system.

04/01/2026

Hi everyone!

We are so excited to invite the community to our very first Good Days Fest- a Mental Health Month celebration focused on connection, wellness, and supporting one another.

🗓️Saturday May 23rd
⏰10am-3pm
📍Town Square Black Mountain

This is a free family friendly event where you can:

🌸meet local organizations and resources
🤝 connect with others in the community
🌱enjoy a positive and welcoming atmosphere

At Black Mountain Counseling, we believe good days grow when we come together-and this event is about celebrating the helpers and the heart of our community.

We’d love to see you there! Feel free to share and invite your friends!

03/31/2026

Today is Trans Day of Visibility 💙🏳️‍⚧️

At Black Mountain Counseling, we honor and celebrate the strength, resilience, and authenticity of trans and nonbinary individuals in our community and beyond.

We also recognize that visibility can come with both empowerment and vulnerability. Everyone deserves to feel safe, affirmed, and supported in who they are.

Our commitment is to provide a space where people of all gender identities can show up fully, be heard deeply, and be cared for with respect and compassion.

To our trans and nonbinary clients, colleagues, and neighbors: we see you, we value you, and we stand with you—today and every day.

03/30/2026

🌼✨ Good Days Fest is coming! ✨🌼

Black Mountain Counseling is so excited to invite you to our✨ inaugural Good Days Fest✨, a celebration of community, connection, and mental wellness 💛

Join us this May as we honor the helpers among us and create space for joy, support, and togetherness.

🧡 **What to expect:**
Good vibes, great people, and a meaningful day centered on wellness, connection, and care.

📅 **When:** Saturday, May 23rd
⏰ **Time:** 10 AM – 3 PM
📍 **Where:** Town Square, Black Mountain

Bring your friends, your family, and your sunshine ☀️ We can’t wait to celebrate with you!

📩 Questions? Reach out to us at: [office@blackmountaincounseling.org](mailto:office@blackmountaincounseling.org)

03/30/2026

April is Stress Awareness Month.

This month we’ll be sharing therapist insights, reflection questions, and small recalibration tools focused on understanding and managing stress.

We’ll also be exploring this topic further in our April newsletter, so make sure you’re signed up to receive it.

As we start the month, take a moment to notice: how has stress been showing up for you lately?